Tropical Smoothie – Chicken Pesto Flatbread is a Tropical Smoothie type of food with 1 sandwich serving size that provides 463 calories. Tropical Smoothie – Chicken Pesto Flatbread has 38% carbohydrate, and 35% fat, 27% protein in 100 gram of Tropical Smoothie – Chicken Pesto Flatbread. Tropical Smoothie – Chicken Pesto Flatbread nutrient values are 44 g carbohydrate, 32 g protein, and 18 g fat. Tropical Smoothie – Chicken Pesto Flatbread has the vitamins A, and C within it. Tropical Smoothie – Chicken Pesto Flatbread has 12 % vitamin A and 8 % vitamin C. Tropical Smoothie – Chicken Pesto Flatbread has 1089 mg sodium, 0 mg potassium, 64 mg cholesterol, and 0 g trans fat. Tropical Smoothie – Chicken Pesto Flatbread has 2 g dietary fiber, and 2 g sugar. 1 serving of Tropical Smoothie – Chicken Pesto Flatbread provides 18 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Tropical Smoothie – Chicken Pesto Flatbread provides 463g of 2,000 cal by leaving 1,537 cal.
Tropical Smoothie – Chicken Pesto Flatbread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tropical Smoothie – Chicken Pesto Flatbread provides 18g fat for total of 67g. After 1 serving of Tropical Smoothie – Chicken Pesto Flatbread, 49g is needed for heart health. Tropical Smoothie – Chicken Pesto Flatbread provides 1,089g for 2,300g by leaving 1,211g for daily sodium intake. Tropical Smoothie – Chicken Pesto Flatbread causes 64g for the threshold of 300g by leaving 236g cholesterol threshold amount daily.
Having a low-carb diet with Tropical Smoothie – Chicken Pesto Flatbread is one of the possibilities. 44g is provided by Tropical Smoothie – Chicken Pesto Flatbread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tropical Smoothie – Chicken Pesto Flatbread leaves 206g carbohydrates for low-carb dieting. 1 serving of Tropical Smoothie – Chicken Pesto Flatbread provides 2g sugar for daily 75g sugar intake. 1 serving of Tropical Smoothie – Chicken Pesto Flatbread leaves 73g sugar for daily intake threshold of sugar. Tropical Smoothie – Chicken Pesto Flatbread provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Tropical Smoothie – Chicken Pesto Flatbread 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Tropical Smoothie – Chicken Pesto Flatbread. Thus, 47 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of Tropical Smoothie – Chicken Pesto Flatbread.
There are similar foods to the Tropical Smoothie – Chicken Pesto Flatbread in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Pesto Flatbread, Chicken Pesto Flatbread, Chicken Pesto, Chicken Pesto Flatbread No Cheese, and Chicken Pesto Toasted Flatbread.
The nutrients table of the Tropical Smoothie – Chicken Pesto Flatbread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tropical Smoothie – Chicken Pesto Flatbread |
Nutrient values for Tropical Smoothie – Chicken Pesto Flatbread |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
463 |
|
Carbs percentage |
38% |
|
Fat percentage |
35% |
|
Protein percentage |
27% |
|
Carbs |
44 g |
|
Dietary fiber |
2 g |
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Sugar |
2 g |
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Fat |
18 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
32 g |
|
Sodium |
1089 mg |
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Potassium |
0 mg |
|
Cholesterol |
64 mg |
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Vitamin a |
12 % |
|
Vitamin c |
8 % |
|
Calcium |
40 % |
|
Iron |
18 % |
What are the similar foods to Tropical Smoothie – Chicken Pesto Flatbread?
The similar foods to Tropical Smoothie – Chicken Pesto Flatbread involve alike nutritional values from the same Tropical Smoothie type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Tropical Smoothie – Chicken Pesto Flatbread are listed below.
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Tropical Smoothie – Turkey Guacamole Sandwich is a similar nourishment to Tropical Smoothie – Chicken Pesto Flatbread because both of the Tropical Smoothie – Chicken Pesto Flatbread and Tropical Smoothie – Turkey Guacamole Sandwich are from Tropical Smoothie. The Tropical Smoothie – Chicken Pesto Flatbread has less calories than Tropical Smoothie – Turkey Guacamole Sandwich because Tropical Smoothie – Chicken Pesto Flatbread has 463 calories, and it is 36 less calories than Tropical Smoothie – Turkey Guacamole Sandwich. The Tropical Smoothie – Turkey Guacamole Sandwich has more iron than Tropical Smoothie – Chicken Pesto Flatbread, and less calcium than Tropical Smoothie – Chicken Pesto Flatbread. The Tropical Smoothie – Turkey Guacamole Sandwich has more protein than Tropical Smoothie – Chicken Pesto Flatbread. To learn more about Tropical Smoothie – Turkey Guacamole Sandwich, read related food calories, and a nutrition guide.
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Tropical Smoothie – Buffalo Chicken Wrap (1/29/14) is a similar nourishment to Tropical Smoothie – Chicken Pesto Flatbread because both of the Tropical Smoothie – Chicken Pesto Flatbread and Tropical Smoothie – Buffalo Chicken Wrap (1/29/14) are from Tropical Smoothie. The Tropical Smoothie – Chicken Pesto Flatbread has less calories than Tropical Smoothie – Buffalo Chicken Wrap (1/29/14) because Tropical Smoothie – Chicken Pesto Flatbread has 463 calories, and it is 135 less calories than Tropical Smoothie – Buffalo Chicken Wrap (1/29/14). The Tropical Smoothie – Buffalo Chicken Wrap (1/29/14) has more iron than Tropical Smoothie – Chicken Pesto Flatbread, and more calcium than Tropical Smoothie – Chicken Pesto Flatbread. The Tropical Smoothie – Buffalo Chicken Wrap (1/29/14) has more protein than Tropical Smoothie – Chicken Pesto Flatbread. To learn more about Tropical Smoothie – Buffalo Chicken Wrap (1/29/14), read related food calories, and a nutrition guide.
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Tropical Smoothie – Hawaiian Breeze Smoothie is a similar nourishment to Tropical Smoothie – Chicken Pesto Flatbread because both of the Tropical Smoothie – Chicken Pesto Flatbread and Tropical Smoothie – Hawaiian Breeze Smoothie are from Tropical Smoothie. The Tropical Smoothie – Chicken Pesto Flatbread has more calories than Tropical Smoothie – Hawaiian Breeze Smoothie because Tropical Smoothie – Chicken Pesto Flatbread has 463 calories, and it is 253 more calories than Tropical Smoothie – Hawaiian Breeze Smoothie. The Tropical Smoothie – Hawaiian Breeze Smoothie has less iron than Tropical Smoothie – Chicken Pesto Flatbread, and less calcium than Tropical Smoothie – Chicken Pesto Flatbread. The Tropical Smoothie – Hawaiian Breeze Smoothie has less protein than Tropical Smoothie – Chicken Pesto Flatbread. To learn more about Tropical Smoothie – Hawaiian Breeze Smoothie, read related food calories, and a nutrition guide.
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Tropical Smoothie – Sunrise Sunset is a similar nourishment to Tropical Smoothie – Chicken Pesto Flatbread because both of the Tropical Smoothie – Chicken Pesto Flatbread and Tropical Smoothie – Sunrise Sunset are from Tropical Smoothie. The Tropical Smoothie – Chicken Pesto Flatbread has more calories than Tropical Smoothie – Sunrise Sunset because Tropical Smoothie – Chicken Pesto Flatbread has 463 calories, and it is 143 more calories than Tropical Smoothie – Sunrise Sunset. The Tropical Smoothie – Sunrise Sunset has less iron than Tropical Smoothie – Chicken Pesto Flatbread, and less calcium than Tropical Smoothie – Chicken Pesto Flatbread. The Tropical Smoothie – Sunrise Sunset has less protein than Tropical Smoothie – Chicken Pesto Flatbread. To learn more about Tropical Smoothie – Sunrise Sunset, read related food calories, and a nutrition guide.
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Tropical Smoothie – Tzatziki Steak Flatbread is a similar nourishment to Tropical Smoothie – Chicken Pesto Flatbread because both of the Tropical Smoothie – Chicken Pesto Flatbread and Tropical Smoothie – Tzatziki Steak Flatbread are from Tropical Smoothie. The Tropical Smoothie – Chicken Pesto Flatbread has more calories than Tropical Smoothie – Tzatziki Steak Flatbread because Tropical Smoothie – Chicken Pesto Flatbread has 463 calories, and it is 47 more calories than Tropical Smoothie – Tzatziki Steak Flatbread. The Tropical Smoothie – Tzatziki Steak Flatbread has more iron than Tropical Smoothie – Chicken Pesto Flatbread, and less calcium than Tropical Smoothie – Chicken Pesto Flatbread. The Tropical Smoothie – Tzatziki Steak Flatbread has less protein than Tropical Smoothie – Chicken Pesto Flatbread. To learn more about Tropical Smoothie – Tzatziki Steak Flatbread, read related food calories, and a nutrition guide.