Tropical Smoothie – Tzatziki Steak Flatbread is a Tropical Smoothie type of food with 1 Flatbread Sandwich serving size that provides 416 calories. Tropical Smoothie – Tzatziki Steak Flatbread has 46% carbohydrate, and 36% fat, 18% protein in 100 gram of Tropical Smoothie – Tzatziki Steak Flatbread. Tropical Smoothie – Tzatziki Steak Flatbread nutrient values are 48 g carbohydrate, 19 g protein, and 17 g fat. Tropical Smoothie – Tzatziki Steak Flatbread has the vitamins A, and C within it. Tropical Smoothie – Tzatziki Steak Flatbread has 29 % vitamin A and 12 % vitamin C. Tropical Smoothie – Tzatziki Steak Flatbread has 1166 mg sodium, 0 mg potassium, 36 mg cholesterol, and 0 g trans fat. Tropical Smoothie – Tzatziki Steak Flatbread has 3 g dietary fiber, and 4 g sugar. 1 serving of Tropical Smoothie – Tzatziki Steak Flatbread provides 23 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Tropical Smoothie – Tzatziki Steak Flatbread provides 416g of 2,000 cal by leaving 1,584 cal.
Tropical Smoothie – Tzatziki Steak Flatbread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tropical Smoothie – Tzatziki Steak Flatbread provides 17g fat for total of 67g. After 1 serving of Tropical Smoothie – Tzatziki Steak Flatbread, 50g is needed for heart health. Tropical Smoothie – Tzatziki Steak Flatbread provides 1,166g for 2,300g by leaving 1,134g for daily sodium intake. Tropical Smoothie – Tzatziki Steak Flatbread causes 36g for the threshold of 300g by leaving 264g cholesterol threshold amount daily.
Having a low-carb diet with Tropical Smoothie – Tzatziki Steak Flatbread is one of the possibilities. 48g is provided by Tropical Smoothie – Tzatziki Steak Flatbread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tropical Smoothie – Tzatziki Steak Flatbread leaves 202g carbohydrates for low-carb dieting. 1 serving of Tropical Smoothie – Tzatziki Steak Flatbread provides 4g sugar for daily 75g sugar intake. 1 serving of Tropical Smoothie – Tzatziki Steak Flatbread leaves 71g sugar for daily intake threshold of sugar. Tropical Smoothie – Tzatziki Steak Flatbread provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Tropical Smoothie – Tzatziki Steak Flatbread minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tropical Smoothie – Tzatziki Steak Flatbread. Thus, 42 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Tropical Smoothie – Tzatziki Steak Flatbread.
There are similar foods to the Tropical Smoothie – Tzatziki Steak Flatbread in terms of nutrition, daily intake amount, and calorie amount. These are Tzatziki Steak Flatbread, Tropical Smoothie – Tzatziki Steak Flatbread, Chicken Pesto Flatbread, Chicken Pesto Flatbread, and Chipotle Chicken Flatbread.
The nutrients table of the Tropical Smoothie – Tzatziki Steak Flatbread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tropical Smoothie – Tzatziki Steak Flatbread |
Nutrient values for Tropical Smoothie – Tzatziki Steak Flatbread |
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Serving size |
1 Flatbread Sandwich |
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Calories |
416 |
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Carbs percentage |
46% |
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Fat percentage |
36% |
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Protein percentage |
18% |
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Carbs |
48 g |
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Dietary fiber |
3 g |
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Sugar |
4 g |
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Fat |
17 g |
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Saturated |
7 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
19 g |
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Sodium |
1166 mg |
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Potassium |
0 mg |
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Cholesterol |
36 mg |
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Vitamin a |
29 % |
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Vitamin c |
12 % |
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Calcium |
12 % |
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Iron |
23 % |
What are the similar foods to Tropical Smoothie – Tzatziki Steak Flatbread?
The similar foods to Tropical Smoothie – Tzatziki Steak Flatbread involve alike nutritional values from the same Tropical Smoothie type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Tropical Smoothie – Tzatziki Steak Flatbread are listed below.
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Tropical Smoothie – Turkey Guacamole Sandwich is a similar nourishment to Tropical Smoothie – Tzatziki Steak Flatbread because both of the Tropical Smoothie – Tzatziki Steak Flatbread and Tropical Smoothie – Turkey Guacamole Sandwich are from Tropical Smoothie. The Tropical Smoothie – Tzatziki Steak Flatbread has less calories than Tropical Smoothie – Turkey Guacamole Sandwich because Tropical Smoothie – Tzatziki Steak Flatbread has 416 calories, and it is 83 less calories than Tropical Smoothie – Turkey Guacamole Sandwich. The Tropical Smoothie – Turkey Guacamole Sandwich has more iron than Tropical Smoothie – Tzatziki Steak Flatbread, and more calcium than Tropical Smoothie – Tzatziki Steak Flatbread. The Tropical Smoothie – Turkey Guacamole Sandwich has more protein than Tropical Smoothie – Tzatziki Steak Flatbread. To learn more about Tropical Smoothie – Turkey Guacamole Sandwich, read related food calories, and a nutrition guide.
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Tropical Smoothie – Buffalo Chicken Wrap (1/29/14) is a similar nourishment to Tropical Smoothie – Tzatziki Steak Flatbread because both of the Tropical Smoothie – Tzatziki Steak Flatbread and Tropical Smoothie – Buffalo Chicken Wrap (1/29/14) are from Tropical Smoothie. The Tropical Smoothie – Tzatziki Steak Flatbread has less calories than Tropical Smoothie – Buffalo Chicken Wrap (1/29/14) because Tropical Smoothie – Tzatziki Steak Flatbread has 416 calories, and it is 182 less calories than Tropical Smoothie – Buffalo Chicken Wrap (1/29/14). The Tropical Smoothie – Buffalo Chicken Wrap (1/29/14) has less iron than Tropical Smoothie – Tzatziki Steak Flatbread, and more calcium than Tropical Smoothie – Tzatziki Steak Flatbread. The Tropical Smoothie – Buffalo Chicken Wrap (1/29/14) has more protein than Tropical Smoothie – Tzatziki Steak Flatbread. To learn more about Tropical Smoothie – Buffalo Chicken Wrap (1/29/14), read related food calories, and a nutrition guide.
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Tropical Smoothie – Hawaiian Breeze Smoothie is a similar nourishment to Tropical Smoothie – Tzatziki Steak Flatbread because both of the Tropical Smoothie – Tzatziki Steak Flatbread and Tropical Smoothie – Hawaiian Breeze Smoothie are from Tropical Smoothie. The Tropical Smoothie – Tzatziki Steak Flatbread has more calories than Tropical Smoothie – Hawaiian Breeze Smoothie because Tropical Smoothie – Tzatziki Steak Flatbread has 416 calories, and it is 206 more calories than Tropical Smoothie – Hawaiian Breeze Smoothie. The Tropical Smoothie – Hawaiian Breeze Smoothie has less iron than Tropical Smoothie – Tzatziki Steak Flatbread, and less calcium than Tropical Smoothie – Tzatziki Steak Flatbread. The Tropical Smoothie – Hawaiian Breeze Smoothie has less protein than Tropical Smoothie – Tzatziki Steak Flatbread. To learn more about Tropical Smoothie – Hawaiian Breeze Smoothie, read related food calories, and a nutrition guide.
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Tropical Smoothie – Sunrise Sunset is a similar nourishment to Tropical Smoothie – Tzatziki Steak Flatbread because both of the Tropical Smoothie – Tzatziki Steak Flatbread and Tropical Smoothie – Sunrise Sunset are from Tropical Smoothie. The Tropical Smoothie – Tzatziki Steak Flatbread has more calories than Tropical Smoothie – Sunrise Sunset because Tropical Smoothie – Tzatziki Steak Flatbread has 416 calories, and it is 96 more calories than Tropical Smoothie – Sunrise Sunset. The Tropical Smoothie – Sunrise Sunset has less iron than Tropical Smoothie – Tzatziki Steak Flatbread, and less calcium than Tropical Smoothie – Tzatziki Steak Flatbread. The Tropical Smoothie – Sunrise Sunset has less protein than Tropical Smoothie – Tzatziki Steak Flatbread. To learn more about Tropical Smoothie – Sunrise Sunset, read related food calories, and a nutrition guide.
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Tropical Smoothie – Chicken Pesto Flatbread is a similar nourishment to Tropical Smoothie – Tzatziki Steak Flatbread because both of the Tropical Smoothie – Tzatziki Steak Flatbread and Tropical Smoothie – Chicken Pesto Flatbread are from Tropical Smoothie. The Tropical Smoothie – Tzatziki Steak Flatbread has less calories than Tropical Smoothie – Chicken Pesto Flatbread because Tropical Smoothie – Tzatziki Steak Flatbread has 416 calories, and it is 47 less calories than Tropical Smoothie – Chicken Pesto Flatbread. The Tropical Smoothie – Chicken Pesto Flatbread has less iron than Tropical Smoothie – Tzatziki Steak Flatbread, and more calcium than Tropical Smoothie – Tzatziki Steak Flatbread. The Tropical Smoothie – Chicken Pesto Flatbread has more protein than Tropical Smoothie – Tzatziki Steak Flatbread. To learn more about Tropical Smoothie – Chicken Pesto Flatbread, read related food calories, and a nutrition guide.