Jenny Craig – Tuna Salad Kit is a Jenny Craig type of food with 1 Package serving size that provides 270 calories. Jenny Craig – Tuna Salad Kit has 58% carbohydrate, and 27% fat, 15% protein in 100 gram of Jenny Craig – Tuna Salad Kit. Jenny Craig – Tuna Salad Kit nutrient values are 39 g carbohydrate, 10 g protein, and 8 g fat. Jenny Craig – Tuna Salad Kit has the vitamins A, and C within it. Jenny Craig – Tuna Salad Kit has 6 % vitamin A and 100 % vitamin C. Jenny Craig – Tuna Salad Kit has 410 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Jenny Craig – Tuna Salad Kit has 3 g dietary fiber, and 23 g sugar. 1 serving of Jenny Craig – Tuna Salad Kit provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Jenny Craig – Tuna Salad Kit provides 270g of 2,000 cal by leaving 1,730 cal.
Jenny Craig – Tuna Salad Kit and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jenny Craig – Tuna Salad Kit provides 8g fat for total of 67g. After 1 serving of Jenny Craig – Tuna Salad Kit, 59g is needed for heart health. Jenny Craig – Tuna Salad Kit provides 410g for 2,300g by leaving 1,890g for daily sodium intake. Jenny Craig – Tuna Salad Kit causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Jenny Craig – Tuna Salad Kit is one of the possibilities. 39g is provided by Jenny Craig – Tuna Salad Kit for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jenny Craig – Tuna Salad Kit leaves 211g carbohydrates for low-carb dieting. 1 serving of Jenny Craig – Tuna Salad Kit provides 23g sugar for daily 75g sugar intake. 1 serving of Jenny Craig – Tuna Salad Kit leaves 52g sugar for daily intake threshold of sugar. Jenny Craig – Tuna Salad Kit provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Jenny Craig – Tuna Salad Kit 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jenny Craig – Tuna Salad Kit. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Jenny Craig – Tuna Salad Kit.
There are similar foods to the Jenny Craig – Tuna Salad Kit in terms of nutrition, daily intake amount, and calorie amount. These are Tuna Dill Salad Kit, Tuna Dill Salad Kit, Tuna Salad Kit (Corrected), Tuna Salad Kit (216g), and Chicken Salad Kit.
The nutrients table of the Jenny Craig – Tuna Salad Kit with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jenny Craig – Tuna Salad Kit |
Nutrient values for Jenny Craig – Tuna Salad Kit |
|---|---|
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Serving size |
1 Package |
|
Calories |
270 |
|
Carbs percentage |
58% |
|
Fat percentage |
27% |
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Protein percentage |
15% |
|
Carbs |
39 g |
|
Dietary fiber |
3 g |
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Sugar |
23 g |
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Fat |
8 g |
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Saturated |
1 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
10 g |
|
Sodium |
410 mg |
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Potassium |
0 mg |
|
Cholesterol |
5 mg |
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Vitamin a |
6 % |
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Vitamin c |
100 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for Jenny Craig – Tuna Salad Kit?
The alternative foods for Jenny Craig – Tuna Salad Kit involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jenny Craig – Tuna Salad Kit are listed below.
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Race Trac – Cobb Salad is an alternative to Jenny Craig – Tuna Salad Kit because it has 270 calories, similar to Jenny Craig – Tuna Salad Kit. The Race Trac – Cobb Salad has similar iron to Jenny Craig – Tuna Salad Kit, and more calcium than Jenny Craig – Tuna Salad Kit. The Race Trac – Cobb Salad has more protein than Jenny Craig – Tuna Salad Kit. To learn more about Race Trac – Cobb Salad, read related food calories, and a nutrition guide.
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Nutrisystem – Bbq Sauce over Beef, Beans and Rice is an alternative to Jenny Craig – Tuna Salad Kit because it has 270 calories, similar to Jenny Craig – Tuna Salad Kit. The Nutrisystem – Bbq Sauce over Beef, Beans and Rice has more iron than Jenny Craig – Tuna Salad Kit, and similar calcium to Jenny Craig – Tuna Salad Kit. The Nutrisystem – Bbq Sauce over Beef, Beans and Rice has more protein than Jenny Craig – Tuna Salad Kit. To learn more about Nutrisystem – Bbq Sauce over Beef, Beans and Rice, read related food calories, and a nutrition guide.
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Mre (2008) – Kreamsicle Cookies is an alternative to Jenny Craig – Tuna Salad Kit because it has 270 calories, similar to Jenny Craig – Tuna Salad Kit. The Mre (2008) – Kreamsicle Cookies has less iron than Jenny Craig – Tuna Salad Kit, and less calcium than Jenny Craig – Tuna Salad Kit. The Mre (2008) – Kreamsicle Cookies has less protein than Jenny Craig – Tuna Salad Kit. To learn more about Mre (2008) – Kreamsicle Cookies, read related food calories, and a nutrition guide.
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Mars – All Energy Trail Mix is an alternative to Jenny Craig – Tuna Salad Kit because it has 270 calories, similar to Jenny Craig – Tuna Salad Kit. The Mars – All Energy Trail Mix has more iron than Jenny Craig – Tuna Salad Kit, and similar calcium to Jenny Craig – Tuna Salad Kit. The Mars – All Energy Trail Mix has less protein than Jenny Craig – Tuna Salad Kit. To learn more about Mars – All Energy Trail Mix, read related food calories, and a nutrition guide.
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Lean Cuisine – Chicken and Almonds is an alternative to Jenny Craig – Tuna Salad Kit because it has 270 calories, similar to Jenny Craig – Tuna Salad Kit. The Lean Cuisine – Chicken and Almonds has less iron than Jenny Craig – Tuna Salad Kit, and more calcium than Jenny Craig – Tuna Salad Kit. The Lean Cuisine – Chicken and Almonds has more protein than Jenny Craig – Tuna Salad Kit. To learn more about Lean Cuisine – Chicken and Almonds, read related food calories, and a nutrition guide.