The Zoca – Spicy Two-Bean Taco Salad Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Zoca – Spicy Two-Bean Taco Salad is a Zoca type of food with 1 serving serving size that provides 650 calories. Zoca – Spicy Two-Bean Taco Salad has 43% carbohydrate, and 43% fat, 14% protein in 100 gram of Zoca – Spicy Two-Bean Taco Salad. Zoca – Spicy Two-Bean Taco Salad nutrient values are 70 g carbohydrate, 23 g protein, and 31 g fat. Zoca – Spicy Two-Bean Taco Salad has the vitamins A, and C within it. Zoca – Spicy Two-Bean Taco Salad has 32 % vitamin A and 47 % vitamin C. Zoca – Spicy Two-Bean Taco Salad has 1796 mg sodium, 738 mg potassium, 47 mg cholesterol, and 0 g trans fat. Zoca – Spicy Two-Bean Taco Salad has 10 g dietary fiber, and 8 g sugar. 1 serving of Zoca – Spicy Two-Bean Taco Salad provides 30 % iron, 8 g polyunsaturated and 7 g unsaturated fat along with 12 g saturated fat. Zoca – Spicy Two-Bean Taco Salad provides 650g of 2,000 cal by leaving 1,350 cal.

 

Zoca – Spicy Two-Bean Taco Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zoca – Spicy Two-Bean Taco Salad provides 31g fat for total of 67g. After 1 serving of Zoca – Spicy Two-Bean Taco Salad, 36g is needed for heart health. Zoca – Spicy Two-Bean Taco Salad provides 1,796g for 2,300g by leaving 504g for daily sodium intake. Zoca – Spicy Two-Bean Taco Salad causes 47g for the threshold of 300g by leaving 253g cholesterol threshold amount daily.

 

Having a low-carb diet with Zoca – Spicy Two-Bean Taco Salad is one of the possibilities. 70g is provided by Zoca – Spicy Two-Bean Taco Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zoca – Spicy Two-Bean Taco Salad leaves 180g carbohydrates for low-carb dieting. 1 serving of Zoca – Spicy Two-Bean Taco Salad provides 8g sugar for daily 75g sugar intake. 1 serving of Zoca – Spicy Two-Bean Taco Salad leaves 67g sugar for daily intake threshold of sugar. Zoca – Spicy Two-Bean Taco Salad provides 10g fiber for daily 25g fiber by leaving 15g fiber for daily fiber intake.

 

To burn the calories of Zoca – Spicy Two-Bean Taco Salad 1.6 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Zoca – Spicy Two-Bean Taco Salad. Thus, 1.1 hours of running and 3.9 hours of cleaning are necessary to burn the calories of 1 serving of Zoca – Spicy Two-Bean Taco Salad.

 

There are similar foods to the Zoca – Spicy Two-Bean Taco Salad in terms of nutrition, daily intake amount, and calorie amount. These are Spicy Two-Bean Quesadilla, Two-Bean Nachos, Two-Bean Burrito, Two Bean Burrito, and Bean Taco Salad.

 

The nutrients table of the Zoca – Spicy Two-Bean Taco Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Zoca – Spicy Two-Bean Taco Salad	Nutrient values for Zoca – Spicy Two-Bean Taco Salad
Serving size	1 serving
Calories	650
Carbs percentage	43%
Fat percentage	43%
Protein percentage	14%
Carbs	70 g
Dietary fiber	10 g
Sugar	8 g
Fat	31 g
Saturated	12 g
Polyunsaturated	8 g
Monounsaturated	7 g
Trans	0 g
Protein	23 g
Sodium	1796 mg
Potassium	738 mg
Cholesterol	47 mg
Vitamin a	32 %
Vitamin c	47 %
Calcium	50 %
Iron	30 %

What are the alternative foods for Zoca – Spicy Two-Bean Taco Salad?

The alternative foods for Zoca – Spicy Two-Bean Taco Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zoca – Spicy Two-Bean Taco Salad are listed below.

1. Jack In The Box – Spicy Chicken Bites (16) is an alternative to Zoca – Spicy Two-Bean Taco Salad because it has 650 calories, similar to Zoca – Spicy Two-Bean Taco Salad. The Jack In The Box – Spicy Chicken Bites (16) has less iron than Zoca – Spicy Two-Bean Taco Salad, and less calcium than Zoca – Spicy Two-Bean Taco Salad. The Jack In The Box – Spicy Chicken Bites (16) has more protein than Zoca – Spicy Two-Bean Taco Salad. To learn more about Jack In The Box – Spicy Chicken Bites (16), read related food calories, and a nutrition guide.

2. King taco – Burrito is an alternative to Zoca – Spicy Two-Bean Taco Salad because it has 650 calories, similar to Zoca – Spicy Two-Bean Taco Salad. The King taco – Burrito has less iron than Zoca – Spicy Two-Bean Taco Salad, and less calcium than Zoca – Spicy Two-Bean Taco Salad. The King taco – Burrito has more protein than Zoca – Spicy Two-Bean Taco Salad. To learn more about King taco – Burrito, read related food calories, and a nutrition guide.

3. Ji Ye Jia – Xiao Jing (kakiYang geJing ) is an alternative to Zoca – Spicy Two-Bean Taco Salad because it has 650 calories, similar to Zoca – Spicy Two-Bean Taco Salad. The Ji Ye Jia – Xiao Jing (kakiYang geJing ) has less iron than Zoca – Spicy Two-Bean Taco Salad, and less calcium than Zoca – Spicy Two-Bean Taco Salad. The Ji Ye Jia – Xiao Jing (kakiYang geJing ) has less protein than Zoca – Spicy Two-Bean Taco Salad. To learn more about Ji Ye Jia – Xiao Jing (kakiYang geJing ), read related food calories, and a nutrition guide.

4. sutabatsukusu – kiyarameru & pudeingu hurapechino(miruku venti) is an alternative to Zoca – Spicy Two-Bean Taco Salad because it has 650 calories, similar to Zoca – Spicy Two-Bean Taco Salad. The sutabatsukusu – kiyarameru & pudeingu hurapechino(miruku venti) has less iron than Zoca – Spicy Two-Bean Taco Salad, and less calcium than Zoca – Spicy Two-Bean Taco Salad. The sutabatsukusu – kiyarameru & pudeingu hurapechino(miruku venti) has less protein than Zoca – Spicy Two-Bean Taco Salad. To learn more about sutabatsukusu – kiyarameru & pudeingu hurapechino(miruku venti), read related food calories, and a nutrition guide.