Aladdin Food – Smoked Ham & Turkey Sandwich with Dijon is a Aladdin Food type of food with 1 Sandwich serving size that provides 556 calories. Aladdin Food – Smoked Ham & Turkey Sandwich with Dijon has 37% carbohydrate, and 40% fat, 23% protein in 100 gram of Aladdin Food – Smoked Ham & Turkey Sandwich with Dijon. Aladdin Food – Smoked Ham & Turkey Sandwich with Dijon nutrient values are 50 g carbohydrate, 31 g protein, and 24 g fat. Aladdin Food – Smoked Ham & Turkey Sandwich with Dijon has the vitamins A, and C within it. Aladdin Food – Smoked Ham & Turkey Sandwich with Dijon has 44 % vitamin A and 60 % vitamin C. Aladdin Food – Smoked Ham & Turkey Sandwich with Dijon has 1769 mg sodium, 289 mg potassium, 72 mg cholesterol, and — g trans fat. Aladdin Food – Smoked Ham & Turkey Sandwich with Dijon has 2 g dietary fiber, and 0 g sugar. 1 serving of Aladdin Food – Smoked Ham & Turkey Sandwich with Dijon provides 17 % iron, 8 g polyunsaturated and — g unsaturated fat along with 7 g saturated fat. Aladdin Food – Smoked Ham & Turkey Sandwich with Dijon provides 556g of 2,000 cal by leaving 1,444 cal.
Aladdin Food – Smoked Ham & Turkey Sandwich with Dijon and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Smoked Ham & Turkey Sandwich with Dijon provides 24g fat for total of 67g. After 1 serving of Aladdin Food – Smoked Ham & Turkey Sandwich with Dijon, 43g is needed for heart health. Aladdin Food – Smoked Ham & Turkey Sandwich with Dijon provides 1,769g for 2,300g by leaving 531g for daily sodium intake. Aladdin Food – Smoked Ham & Turkey Sandwich with Dijon causes 72g for the threshold of 300g by leaving 228g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Smoked Ham & Turkey Sandwich with Dijon is one of the possibilities. 50g is provided by Aladdin Food – Smoked Ham & Turkey Sandwich with Dijon for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Smoked Ham & Turkey Sandwich with Dijon leaves 200g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Smoked Ham & Turkey Sandwich with Dijon provides –g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Smoked Ham & Turkey Sandwich with Dijon leaves 75g sugar for daily intake threshold of sugar. Aladdin Food – Smoked Ham & Turkey Sandwich with Dijon provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Smoked Ham & Turkey Sandwich with Dijon 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Smoked Ham & Turkey Sandwich with Dijon. Thus, 56 minutes of running and 3.4 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Smoked Ham & Turkey Sandwich with Dijon.
There are similar foods to the Aladdin Food – Smoked Ham & Turkey Sandwich with Dijon in terms of nutrition, daily intake amount, and calorie amount. These are Turkey & Ham with Dijon Slaw, Smoked Turkey Sandwich with Havarti, Smoked Ham & Turkey Sandwich with Dijon, Smoked Ham & Turkey Sandwich with Dijon, and Tortilla Sandwich with Ham.
The nutrients table of the Aladdin Food – Smoked Ham & Turkey Sandwich with Dijon with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Aladdin Food – Smoked Ham & Turkey Sandwich with Dijon |
Nutrient values for Aladdin Food – Smoked Ham & Turkey Sandwich with Dijon |
|---|---|
|
Serving size |
1 Sandwich |
|
Calories |
556 |
|
Carbs percentage |
37% |
|
Fat percentage |
40% |
|
Protein percentage |
23% |
|
Carbs |
50 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
24 g |
|
Saturated |
7 g |
|
Polyunsaturated |
8 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
31 g |
|
Sodium |
1769 mg |
|
Potassium |
289 mg |
|
Cholesterol |
72 mg |
|
Vitamin a |
44 % |
|
Vitamin c |
60 % |
|
Calcium |
35 % |
|
Iron |
17 % |
What are the alternative foods for Aladdin Food – Smoked Ham & Turkey Sandwich with Dijon?
The alternative foods for Aladdin Food – Smoked Ham & Turkey Sandwich with Dijon involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Smoked Ham & Turkey Sandwich with Dijon are listed below.
-
Aladdin Food – Chicken Cordon Bleu Sandwich, Grilled is an alternative to Aladdin Food – Smoked Ham & Turkey Sandwich with Dijon because it has 556 calories, similar to Aladdin Food – Smoked Ham & Turkey Sandwich with Dijon. The Aladdin Food – Chicken Cordon Bleu Sandwich, Grilled has less iron than Aladdin Food – Smoked Ham & Turkey Sandwich with Dijon, and less calcium than Aladdin Food – Smoked Ham & Turkey Sandwich with Dijon. The Aladdin Food – Chicken Cordon Bleu Sandwich, Grilled has similar protein to Aladdin Food – Smoked Ham & Turkey Sandwich with Dijon. To learn more about Aladdin Food – Chicken Cordon Bleu Sandwich, Grilled, read related food calories, and a nutrition guide.
-
FitzVogt – Patty Melt, Grilled is an alternative to Aladdin Food – Smoked Ham & Turkey Sandwich with Dijon because it has 556 calories, similar to Aladdin Food – Smoked Ham & Turkey Sandwich with Dijon. The FitzVogt – Patty Melt, Grilled has more iron than Aladdin Food – Smoked Ham & Turkey Sandwich with Dijon, and less calcium than Aladdin Food – Smoked Ham & Turkey Sandwich with Dijon. The FitzVogt – Patty Melt, Grilled has less protein than Aladdin Food – Smoked Ham & Turkey Sandwich with Dijon. To learn more about FitzVogt – Patty Melt, Grilled, read related food calories, and a nutrition guide.
-
Ameriserve – Patty Melt, Grilled is an alternative to Aladdin Food – Smoked Ham & Turkey Sandwich with Dijon because it has 556 calories, similar to Aladdin Food – Smoked Ham & Turkey Sandwich with Dijon. The Ameriserve – Patty Melt, Grilled has more iron than Aladdin Food – Smoked Ham & Turkey Sandwich with Dijon, and less calcium than Aladdin Food – Smoked Ham & Turkey Sandwich with Dijon. The Ameriserve – Patty Melt, Grilled has less protein than Aladdin Food – Smoked Ham & Turkey Sandwich with Dijon. To learn more about Ameriserve – Patty Melt, Grilled, read related food calories, and a nutrition guide.