Jack In The Box – Spicy Chicken Bites (16) is a Jack In The Box type of food with 1 serving serving size that provides 650 calories. Jack In The Box – Spicy Chicken Bites (16) has 30% carbohydrate, and 45% fat, 25% protein in 100 gram of Jack In The Box – Spicy Chicken Bites (16). Jack In The Box – Spicy Chicken Bites (16) nutrient values are 49 g carbohydrate, 41 g protein, and 33 g fat. Jack In The Box – Spicy Chicken Bites (16) has the vitamins A, and C within it. Jack In The Box – Spicy Chicken Bites (16) has 0 % vitamin A and 0 % vitamin C. Jack In The Box – Spicy Chicken Bites (16) has 1500 mg sodium, 630 mg potassium, 100 mg cholesterol, and 7 g trans fat. Jack In The Box – Spicy Chicken Bites (16) has 6 g dietary fiber, and 1 g sugar. 1 serving of Jack In The Box – Spicy Chicken Bites (16) provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Jack In The Box – Spicy Chicken Bites (16) provides 650g of 2,000 cal by leaving 1,350 cal.
Jack In The Box – Spicy Chicken Bites (16) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jack In The Box – Spicy Chicken Bites (16) provides 33g fat for total of 67g. After 1 serving of Jack In The Box – Spicy Chicken Bites (16), 34g is needed for heart health. Jack In The Box – Spicy Chicken Bites (16) provides 1,500g for 2,300g by leaving 800g for daily sodium intake. Jack In The Box – Spicy Chicken Bites (16) causes 100g for the threshold of 300g by leaving 200g cholesterol threshold amount daily.
Having a low-carb diet with Jack In The Box – Spicy Chicken Bites (16) is one of the possibilities. 49g is provided by Jack In The Box – Spicy Chicken Bites (16) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jack In The Box – Spicy Chicken Bites (16) leaves 201g carbohydrates for low-carb dieting. 1 serving of Jack In The Box – Spicy Chicken Bites (16) provides 1g sugar for daily 75g sugar intake. 1 serving of Jack In The Box – Spicy Chicken Bites (16) leaves 74g sugar for daily intake threshold of sugar. Jack In The Box – Spicy Chicken Bites (16) provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Jack In The Box – Spicy Chicken Bites (16) 1.6 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Jack In The Box – Spicy Chicken Bites (16). Thus, 1.1 hours of running and 3.9 hours of cleaning are necessary to burn the calories of 1 serving of Jack In The Box – Spicy Chicken Bites (16).
There are similar foods to the Jack In The Box – Spicy Chicken Bites (16) in terms of nutrition, daily intake amount, and calorie amount. These are Spicy Chicken Bites (7), Spicy Chicken Sandwich, Spicy Chicken Club, Pizza Bites, and Spicy Chicken Sandwich.
The nutrients table of the Jack In The Box – Spicy Chicken Bites (16) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jack In The Box – Spicy Chicken Bites (16) |
Nutrient values for Jack In The Box – Spicy Chicken Bites (16) |
|---|---|
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Serving size |
1 serving |
|
Calories |
650 |
|
Carbs percentage |
30% |
|
Fat percentage |
45% |
|
Protein percentage |
25% |
|
Carbs |
49 g |
|
Dietary fiber |
6 g |
|
Sugar |
1 g |
|
Fat |
33 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
7 g |
|
Protein |
41 g |
|
Sodium |
1500 mg |
|
Potassium |
630 mg |
|
Cholesterol |
100 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Jack In The Box – Spicy Chicken Bites (16)?
The alternative foods for Jack In The Box – Spicy Chicken Bites (16) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jack In The Box – Spicy Chicken Bites (16) are listed below.
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Zoca – Spicy Two-Bean Taco Salad is an alternative to Jack In The Box – Spicy Chicken Bites (16) because it has 650 calories, similar to Jack In The Box – Spicy Chicken Bites (16). The Zoca – Spicy Two-Bean Taco Salad has more iron than Jack In The Box – Spicy Chicken Bites (16), and more calcium than Jack In The Box – Spicy Chicken Bites (16). The Zoca – Spicy Two-Bean Taco Salad has less protein than Jack In The Box – Spicy Chicken Bites (16). To learn more about Zoca – Spicy Two-Bean Taco Salad, read related food calories, and a nutrition guide.
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King taco – Burrito is an alternative to Jack In The Box – Spicy Chicken Bites (16) because it has 650 calories, similar to Jack In The Box – Spicy Chicken Bites (16). The King taco – Burrito has similar iron to Jack In The Box – Spicy Chicken Bites (16), and similar calcium to Jack In The Box – Spicy Chicken Bites (16). The King taco – Burrito has less protein than Jack In The Box – Spicy Chicken Bites (16). To learn more about King taco – Burrito, read related food calories, and a nutrition guide.
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Ji Ye Jia – Xiao Jing (kakiYang geJing ) is an alternative to Jack In The Box – Spicy Chicken Bites (16) because it has 650 calories, similar to Jack In The Box – Spicy Chicken Bites (16). The Ji Ye Jia – Xiao Jing (kakiYang geJing ) has similar iron to Jack In The Box – Spicy Chicken Bites (16), and similar calcium to Jack In The Box – Spicy Chicken Bites (16). The Ji Ye Jia – Xiao Jing (kakiYang geJing ) has less protein than Jack In The Box – Spicy Chicken Bites (16). To learn more about Ji Ye Jia – Xiao Jing (kakiYang geJing ), read related food calories, and a nutrition guide.
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sutabatsukusu – kiyarameru & pudeingu hurapechino(miruku venti) is an alternative to Jack In The Box – Spicy Chicken Bites (16) because it has 650 calories, similar to Jack In The Box – Spicy Chicken Bites (16). The sutabatsukusu – kiyarameru & pudeingu hurapechino(miruku venti) has similar iron to Jack In The Box – Spicy Chicken Bites (16), and similar calcium to Jack In The Box – Spicy Chicken Bites (16). The sutabatsukusu – kiyarameru & pudeingu hurapechino(miruku venti) has less protein than Jack In The Box – Spicy Chicken Bites (16). To learn more about sutabatsukusu – kiyarameru & pudeingu hurapechino(miruku venti), read related food calories, and a nutrition guide.