Aladdin Food – Ham & Provolone Focaccia Sandwich is a Aladdin Food type of food with 1 Sandwich serving size that provides 511 calories. Aladdin Food – Ham & Provolone Focaccia Sandwich has 32% carbohydrate, and 48% fat, 20% protein in 100 gram of Aladdin Food – Ham & Provolone Focaccia Sandwich. Aladdin Food – Ham & Provolone Focaccia Sandwich nutrient values are 39 g carbohydrate, 25 g protein, and 26 g fat. Aladdin Food – Ham & Provolone Focaccia Sandwich has the vitamins A, and C within it. Aladdin Food – Ham & Provolone Focaccia Sandwich has 18 % vitamin A and 16 % vitamin C. Aladdin Food – Ham & Provolone Focaccia Sandwich has 1470 mg sodium, 268 mg potassium, 56 mg cholesterol, and — g trans fat. Aladdin Food – Ham & Provolone Focaccia Sandwich has 2 g dietary fiber, and 5 g sugar. 1 serving of Aladdin Food – Ham & Provolone Focaccia Sandwich provides 13 % iron, 4 g polyunsaturated and — g unsaturated fat along with 8 g saturated fat. Aladdin Food – Ham & Provolone Focaccia Sandwich provides 511g of 2,000 cal by leaving 1,489 cal.
Aladdin Food – Ham & Provolone Focaccia Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Ham & Provolone Focaccia Sandwich provides 26g fat for total of 67g. After 1 serving of Aladdin Food – Ham & Provolone Focaccia Sandwich, 41g is needed for heart health. Aladdin Food – Ham & Provolone Focaccia Sandwich provides 1,470g for 2,300g by leaving 830g for daily sodium intake. Aladdin Food – Ham & Provolone Focaccia Sandwich causes 56g for the threshold of 300g by leaving 244g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Ham & Provolone Focaccia Sandwich is one of the possibilities. 39g is provided by Aladdin Food – Ham & Provolone Focaccia Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Ham & Provolone Focaccia Sandwich leaves 211g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Ham & Provolone Focaccia Sandwich provides 5g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Ham & Provolone Focaccia Sandwich leaves 70g sugar for daily intake threshold of sugar. Aladdin Food – Ham & Provolone Focaccia Sandwich provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Ham & Provolone Focaccia Sandwich 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Ham & Provolone Focaccia Sandwich. Thus, 52 minutes of running and 3.1 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Ham & Provolone Focaccia Sandwich.
There are similar foods to the Aladdin Food – Ham & Provolone Focaccia Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Ham, Beef & Provolone Focaccia Sandwich, Salami & Provolone Focaccia Sandwich, Turkey, Ham & Swiss Focaccia Sandwich, Turkey, Beef, Ham & Provolone Focaccia, and Ham, Salami, Bologna, Provolone Focaccia.
The nutrients table of the Aladdin Food – Ham & Provolone Focaccia Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Aladdin Food – Ham & Provolone Focaccia Sandwich |
Nutrient values for Aladdin Food – Ham & Provolone Focaccia Sandwich |
|---|---|
|
Serving size |
1 Sandwich |
|
Calories |
511 |
|
Carbs percentage |
32% |
|
Fat percentage |
48% |
|
Protein percentage |
20% |
|
Carbs |
39 g |
|
Dietary fiber |
2 g |
|
Sugar |
5 g |
|
Fat |
26 g |
|
Saturated |
8 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
25 g |
|
Sodium |
1470 mg |
|
Potassium |
268 mg |
|
Cholesterol |
56 mg |
|
Vitamin a |
18 % |
|
Vitamin c |
16 % |
|
Calcium |
38 % |
|
Iron |
13 % |
What are the alternative foods for Aladdin Food – Ham & Provolone Focaccia Sandwich?
The alternative foods for Aladdin Food – Ham & Provolone Focaccia Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Ham & Provolone Focaccia Sandwich are listed below.
-
Aladdin Food – Honey, Ham & Cheese Chicken Sandwich, Provolone is an alternative to Aladdin Food – Ham & Provolone Focaccia Sandwich because it has 511 calories, similar to Aladdin Food – Ham & Provolone Focaccia Sandwich. The Aladdin Food – Honey, Ham & Cheese Chicken Sandwich, Provolone has more iron than Aladdin Food – Ham & Provolone Focaccia Sandwich, and less calcium than Aladdin Food – Ham & Provolone Focaccia Sandwich. The Aladdin Food – Honey, Ham & Cheese Chicken Sandwich, Provolone has more protein than Aladdin Food – Ham & Provolone Focaccia Sandwich. To learn more about Aladdin Food – Honey, Ham & Cheese Chicken Sandwich, Provolone, read related food calories, and a nutrition guide.
-
Michigan Dining – Jerk Chicken Sandwich on Italian is an alternative to Aladdin Food – Ham & Provolone Focaccia Sandwich because it has 511 calories, similar to Aladdin Food – Ham & Provolone Focaccia Sandwich. The Michigan Dining – Jerk Chicken Sandwich on Italian has more iron than Aladdin Food – Ham & Provolone Focaccia Sandwich, and less calcium than Aladdin Food – Ham & Provolone Focaccia Sandwich. The Michigan Dining – Jerk Chicken Sandwich on Italian has more protein than Aladdin Food – Ham & Provolone Focaccia Sandwich. To learn more about Michigan Dining – Jerk Chicken Sandwich on Italian, read related food calories, and a nutrition guide.
-
Aladdin Food – Pork on French Bread with Honey Dijon Sauce is an alternative to Aladdin Food – Ham & Provolone Focaccia Sandwich because it has 511 calories, similar to Aladdin Food – Ham & Provolone Focaccia Sandwich. The Aladdin Food – Pork on French Bread with Honey Dijon Sauce has more iron than Aladdin Food – Ham & Provolone Focaccia Sandwich, and less calcium than Aladdin Food – Ham & Provolone Focaccia Sandwich. The Aladdin Food – Pork on French Bread with Honey Dijon Sauce has more protein than Aladdin Food – Ham & Provolone Focaccia Sandwich. To learn more about Aladdin Food – Pork on French Bread with Honey Dijon Sauce, read related food calories, and a nutrition guide.
-
Aladdin Food – Ham, Beef & Provolone Focaccia Sandwich is an alternative to Aladdin Food – Ham & Provolone Focaccia Sandwich because it has 511 calories, similar to Aladdin Food – Ham & Provolone Focaccia Sandwich. The Aladdin Food – Ham, Beef & Provolone Focaccia Sandwich has more iron than Aladdin Food – Ham & Provolone Focaccia Sandwich, and similar calcium to Aladdin Food – Ham & Provolone Focaccia Sandwich. The Aladdin Food – Ham, Beef & Provolone Focaccia Sandwich has more protein than Aladdin Food – Ham & Provolone Focaccia Sandwich. To learn more about Aladdin Food – Ham, Beef & Provolone Focaccia Sandwich, read related food calories, and a nutrition guide.