KYF – Vegetable Tikka Wrap with Mango chutney and salad is a KYF type of food with 643 g serving size that provides 656 calories. KYF – Vegetable Tikka Wrap with Mango chutney and salad has 76% carbohydrate, and 15% fat, 8% protein in 100 gram of KYF – Vegetable Tikka Wrap with Mango chutney and salad. KYF – Vegetable Tikka Wrap with Mango chutney and salad nutrient values are 126 g carbohydrate, 14 g protein, and 11 g fat. KYF – Vegetable Tikka Wrap with Mango chutney and salad has the vitamins A, and C within it. KYF – Vegetable Tikka Wrap with Mango chutney and salad has 6 % vitamin A and 104 % vitamin C. KYF – Vegetable Tikka Wrap with Mango chutney and salad has 799 mg sodium, 1115 mg potassium, — mg cholesterol, and — g trans fat. KYF – Vegetable Tikka Wrap with Mango chutney and salad has 7 g dietary fiber, and 40 g sugar. 1 serving of KYF – Vegetable Tikka Wrap with Mango chutney and salad provides 30 % iron, — g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. KYF – Vegetable Tikka Wrap with Mango chutney and salad provides 656g of 2,000 cal by leaving 1,344 cal.
KYF – Vegetable Tikka Wrap with Mango chutney and salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Vegetable Tikka Wrap with Mango chutney and salad provides 11g fat for total of 67g. After 1 serving of KYF – Vegetable Tikka Wrap with Mango chutney and salad, 56g is needed for heart health. KYF – Vegetable Tikka Wrap with Mango chutney and salad provides 799g for 2,300g by leaving 1,501g for daily sodium intake. KYF – Vegetable Tikka Wrap with Mango chutney and salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Vegetable Tikka Wrap with Mango chutney and salad is one of the possibilities. 126g is provided by KYF – Vegetable Tikka Wrap with Mango chutney and salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Vegetable Tikka Wrap with Mango chutney and salad leaves 124g carbohydrates for low-carb dieting. 1 serving of KYF – Vegetable Tikka Wrap with Mango chutney and salad provides 40g sugar for daily 75g sugar intake. 1 serving of KYF – Vegetable Tikka Wrap with Mango chutney and salad leaves 35g sugar for daily intake threshold of sugar. KYF – Vegetable Tikka Wrap with Mango chutney and salad provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of KYF – Vegetable Tikka Wrap with Mango chutney and salad 1.6 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Vegetable Tikka Wrap with Mango chutney and salad. Thus, 1.1 hours of running and 4 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Vegetable Tikka Wrap with Mango chutney and salad.
There are similar foods to the KYF – Vegetable Tikka Wrap with Mango chutney and salad in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Tikka Wrap with Mango chutney and salad, Indian Chicken Tikka Wrap & Salad Garnish with Mango Chutney, Chicken Tikka Samosa with Spinach & Mango Chutney, Tikka Marinated Vegetable Skewers with Mango Chutney & Steamed Rice, and Tikka Marinated Vegetable Skewers with Mango Chutney & Steamed Rice.
The nutrients table of the KYF – Vegetable Tikka Wrap with Mango chutney and salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – Vegetable Tikka Wrap with Mango chutney and salad |
Nutrient values for KYF – Vegetable Tikka Wrap with Mango chutney and salad |
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Serving size |
643 g |
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Calories |
656 |
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Carbs percentage |
76% |
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Fat percentage |
15% |
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Protein percentage |
8% |
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Carbs |
126 g |
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Dietary fiber |
7 g |
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Sugar |
40 g |
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Fat |
11 g |
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Saturated |
3 g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
14 g |
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Sodium |
799 mg |
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Potassium |
1115 mg |
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Cholesterol |
— mg |
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Vitamin a |
6 % |
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Vitamin c |
104 % |
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Calcium |
20 % |
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Iron |
30 % |
What are the similar foods to KYF – Vegetable Tikka Wrap with Mango chutney and salad?
The similar foods to KYF – Vegetable Tikka Wrap with Mango chutney and salad involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Vegetable Tikka Wrap with Mango chutney and salad are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Vegetable Tikka Wrap with Mango chutney and salad because both of the KYF – Vegetable Tikka Wrap with Mango chutney and salad and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Vegetable Tikka Wrap with Mango chutney and salad has more calories than KYF – Cheese and double omelette breakfast roll because KYF – Vegetable Tikka Wrap with Mango chutney and salad has 656 calories, and it is 284 more calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has less iron than KYF – Vegetable Tikka Wrap with Mango chutney and salad, and more calcium than KYF – Vegetable Tikka Wrap with Mango chutney and salad. The KYF – Cheese and double omelette breakfast roll has more protein than KYF – Vegetable Tikka Wrap with Mango chutney and salad. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Vegetable Tikka Wrap with Mango chutney and salad because both of the KYF – Vegetable Tikka Wrap with Mango chutney and salad and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Vegetable Tikka Wrap with Mango chutney and salad has more calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Vegetable Tikka Wrap with Mango chutney and salad has 656 calories, and it is 179 more calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has less iron than KYF – Vegetable Tikka Wrap with Mango chutney and salad, and more calcium than KYF – Vegetable Tikka Wrap with Mango chutney and salad. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more protein than KYF – Vegetable Tikka Wrap with Mango chutney and salad. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Vegetable Tikka Wrap with Mango chutney and salad because both of the KYF – Vegetable Tikka Wrap with Mango chutney and salad and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Vegetable Tikka Wrap with Mango chutney and salad has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Vegetable Tikka Wrap with Mango chutney and salad has 656 calories, and it is 656 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has less iron than KYF – Vegetable Tikka Wrap with Mango chutney and salad, and more calcium than KYF – Vegetable Tikka Wrap with Mango chutney and salad. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Vegetable Tikka Wrap with Mango chutney and salad. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Vegetable Tikka Wrap with Mango chutney and salad because both of the KYF – Vegetable Tikka Wrap with Mango chutney and salad and KYF – Bombay Hot Dog are from KYF. The KYF – Vegetable Tikka Wrap with Mango chutney and salad has more calories than KYF – Bombay Hot Dog because KYF – Vegetable Tikka Wrap with Mango chutney and salad has 656 calories, and it is 57 more calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has less iron than KYF – Vegetable Tikka Wrap with Mango chutney and salad, and more calcium than KYF – Vegetable Tikka Wrap with Mango chutney and salad. The KYF – Bombay Hot Dog has more protein than KYF – Vegetable Tikka Wrap with Mango chutney and salad. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Vegetable Tikka Wrap with Mango chutney and salad because both of the KYF – Vegetable Tikka Wrap with Mango chutney and salad and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Vegetable Tikka Wrap with Mango chutney and salad has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Vegetable Tikka Wrap with Mango chutney and salad has 656 calories, and it is 19 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has less iron than KYF – Vegetable Tikka Wrap with Mango chutney and salad, and less calcium than KYF – Vegetable Tikka Wrap with Mango chutney and salad. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Vegetable Tikka Wrap with Mango chutney and salad. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.