OKSTATE Red Earth Kitchen – Scotch Eggs is a OKSTATE Red Earth Kitchen type of food with 4.84 oz serving size that provides 408 calories. OKSTATE Red Earth Kitchen – Scotch Eggs has 25% carbohydrate, and 62% fat, 13% protein in 100 gram of OKSTATE Red Earth Kitchen – Scotch Eggs. OKSTATE Red Earth Kitchen – Scotch Eggs nutrient values are 25 g carbohydrate, 13 g protein, and 28 g fat. OKSTATE Red Earth Kitchen – Scotch Eggs has the vitamins A, and C within it. OKSTATE Red Earth Kitchen – Scotch Eggs has 7 % vitamin A and 6 % vitamin C. OKSTATE Red Earth Kitchen – Scotch Eggs has 1051 mg sodium, 3917 mg potassium, 135 mg cholesterol, and 0 g trans fat. OKSTATE Red Earth Kitchen – Scotch Eggs has 1 g dietary fiber, and 6 g sugar. 1 serving of OKSTATE Red Earth Kitchen – Scotch Eggs provides 13 % iron, 5 g polyunsaturated and 8 g unsaturated fat along with 6 g saturated fat. OKSTATE Red Earth Kitchen – Scotch Eggs provides 408g of 2,000 cal by leaving 1,592 cal.
OKSTATE Red Earth Kitchen – Scotch Eggs and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. OKSTATE Red Earth Kitchen – Scotch Eggs provides 28g fat for total of 67g. After 1 serving of OKSTATE Red Earth Kitchen – Scotch Eggs, 39g is needed for heart health. OKSTATE Red Earth Kitchen – Scotch Eggs provides 1,051g for 2,300g by leaving 1,249g for daily sodium intake. OKSTATE Red Earth Kitchen – Scotch Eggs causes 135g for the threshold of 300g by leaving 165g cholesterol threshold amount daily.
Having a low-carb diet with OKSTATE Red Earth Kitchen – Scotch Eggs is one of the possibilities. 25g is provided by OKSTATE Red Earth Kitchen – Scotch Eggs for the daily 250g carbohydrates intake for low-carb diet. 1 serving of OKSTATE Red Earth Kitchen – Scotch Eggs leaves 225g carbohydrates for low-carb dieting. 1 serving of OKSTATE Red Earth Kitchen – Scotch Eggs provides 6g sugar for daily 75g sugar intake. 1 serving of OKSTATE Red Earth Kitchen – Scotch Eggs leaves 69g sugar for daily intake threshold of sugar. OKSTATE Red Earth Kitchen – Scotch Eggs provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of OKSTATE Red Earth Kitchen – Scotch Eggs minutes of cycling is needed. Running and cleaning are other activities to burn the calories of OKSTATE Red Earth Kitchen – Scotch Eggs. Thus, 41 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of OKSTATE Red Earth Kitchen – Scotch Eggs.
There are similar foods to the OKSTATE Red Earth Kitchen – Scotch Eggs in terms of nutrition, daily intake amount, and calorie amount. These are Tabouli, Fresh Watermelon, Tuna Boat, Shrimp Salad, and Orchard Salad.
The nutrients table of the OKSTATE Red Earth Kitchen – Scotch Eggs with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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OKSTATE Red Earth Kitchen – Scotch Eggs |
Nutrient values for OKSTATE Red Earth Kitchen – Scotch Eggs |
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Serving size |
4.84 oz |
|
Calories |
408 |
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Carbs percentage |
25% |
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Fat percentage |
62% |
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Protein percentage |
13% |
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Carbs |
25 g |
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Dietary fiber |
1 g |
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Sugar |
6 g |
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Fat |
28 g |
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Saturated |
6 g |
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Polyunsaturated |
5 g |
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Monounsaturated |
8 g |
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Trans |
0 g |
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Protein |
13 g |
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Sodium |
1051 mg |
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Potassium |
3917 mg |
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Cholesterol |
135 mg |
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Vitamin a |
7 % |
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Vitamin c |
6 % |
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Calcium |
12 % |
|
Iron |
13 % |
What are the alternative foods for OKSTATE Red Earth Kitchen – Scotch Eggs?
The alternative foods for OKSTATE Red Earth Kitchen – Scotch Eggs involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to OKSTATE Red Earth Kitchen – Scotch Eggs are listed below.
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OKSTATE Caribou Coffee – Scotch Eggs is an alternative to OKSTATE Red Earth Kitchen – Scotch Eggs because it has 408 calories, similar to OKSTATE Red Earth Kitchen – Scotch Eggs. The OKSTATE Caribou Coffee – Scotch Eggs has similar iron to OKSTATE Red Earth Kitchen – Scotch Eggs, and similar calcium to OKSTATE Red Earth Kitchen – Scotch Eggs. The OKSTATE Caribou Coffee – Scotch Eggs has similar protein to OKSTATE Red Earth Kitchen – Scotch Eggs. To learn more about OKSTATE Caribou Coffee – Scotch Eggs, read related food calories, and a nutrition guide.
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OKSTATE Bread Beyond Deli – Scotch Eggs is an alternative to OKSTATE Red Earth Kitchen – Scotch Eggs because it has 408 calories, similar to OKSTATE Red Earth Kitchen – Scotch Eggs. The OKSTATE Bread Beyond Deli – Scotch Eggs has similar iron to OKSTATE Red Earth Kitchen – Scotch Eggs, and similar calcium to OKSTATE Red Earth Kitchen – Scotch Eggs. The OKSTATE Bread Beyond Deli – Scotch Eggs has similar protein to OKSTATE Red Earth Kitchen – Scotch Eggs. To learn more about OKSTATE Bread Beyond Deli – Scotch Eggs, read related food calories, and a nutrition guide.
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OKSTATE Union Express – Scotch Eggs is an alternative to OKSTATE Red Earth Kitchen – Scotch Eggs because it has 408 calories, similar to OKSTATE Red Earth Kitchen – Scotch Eggs. The OKSTATE Union Express – Scotch Eggs has similar iron to OKSTATE Red Earth Kitchen – Scotch Eggs, and similar calcium to OKSTATE Red Earth Kitchen – Scotch Eggs. The OKSTATE Union Express – Scotch Eggs has similar protein to OKSTATE Red Earth Kitchen – Scotch Eggs. To learn more about OKSTATE Union Express – Scotch Eggs, read related food calories, and a nutrition guide.