Parkhurst – Spanish Rice (Bostwick) is a Parkhurst type of food with 4 Oz serving size that provides 71 calories. Parkhurst – Spanish Rice (Bostwick) has 56% carbohydrate, and 38% fat, 6% protein in 100 gram of Parkhurst – Spanish Rice (Bostwick). Parkhurst – Spanish Rice (Bostwick) nutrient values are 10 g carbohydrate, 1 g protein, and 3 g fat. Parkhurst – Spanish Rice (Bostwick) has the vitamins A, and C within it. Parkhurst – Spanish Rice (Bostwick) has 52 % vitamin A and 10 % vitamin C. Parkhurst – Spanish Rice (Bostwick) has 408 mg sodium, 154 mg potassium, 0 mg cholesterol, and 0 g trans fat. Parkhurst – Spanish Rice (Bostwick) has 1 g dietary fiber, and 1 g sugar. 1 serving of Parkhurst – Spanish Rice (Bostwick) provides 4 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Parkhurst – Spanish Rice (Bostwick) provides 71g of 2,000 cal by leaving 1,929 cal.
Parkhurst – Spanish Rice (Bostwick) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Parkhurst – Spanish Rice (Bostwick) provides 3g fat for total of 67g. After 1 serving of Parkhurst – Spanish Rice (Bostwick), 64g is needed for heart health. Parkhurst – Spanish Rice (Bostwick) provides 408g for 2,300g by leaving 1,892g for daily sodium intake. Parkhurst – Spanish Rice (Bostwick) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Parkhurst – Spanish Rice (Bostwick) is one of the possibilities. 10g is provided by Parkhurst – Spanish Rice (Bostwick) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Parkhurst – Spanish Rice (Bostwick) leaves 240g carbohydrates for low-carb dieting. 1 serving of Parkhurst – Spanish Rice (Bostwick) provides 1g sugar for daily 75g sugar intake. 1 serving of Parkhurst – Spanish Rice (Bostwick) leaves 74g sugar for daily intake threshold of sugar. Parkhurst – Spanish Rice (Bostwick) provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Parkhurst – Spanish Rice (Bostwick) 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Parkhurst – Spanish Rice (Bostwick). Thus, 7 minutes of running and 26 minutes of cleaning are necessary to burn the calories of 1 serving of Parkhurst – Spanish Rice (Bostwick).
There are similar foods to the Parkhurst – Spanish Rice (Bostwick) in terms of nutrition, daily intake amount, and calorie amount. These are Vegetable Bake Spanish (Bostwick), Rice Sushi (Bostwick), Rice, Wild (Bostwick), Rice Jasmine (Bostwick), and Rice Pilaf (Bostwick).
The nutrients table of the Parkhurst – Spanish Rice (Bostwick) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Parkhurst – Spanish Rice (Bostwick) |
Nutrient values for Parkhurst – Spanish Rice (Bostwick) |
|---|---|
|
Serving size |
4 Oz |
|
Calories |
71 |
|
Carbs percentage |
56% |
|
Fat percentage |
38% |
|
Protein percentage |
6% |
|
Carbs |
10 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
408 mg |
|
Potassium |
154 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
52 % |
|
Vitamin c |
10 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the similar foods to Parkhurst – Spanish Rice (Bostwick)?
The similar foods to Parkhurst – Spanish Rice (Bostwick) involve alike nutritional values from the same Parkhurst type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Parkhurst – Spanish Rice (Bostwick) are listed below.
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Parkhurst – Soup Split Pea and Ham (Bostwick) is a similar nourishment to Parkhurst – Spanish Rice (Bostwick) because both of the Parkhurst – Spanish Rice (Bostwick) and Parkhurst – Soup Split Pea and Ham (Bostwick) are from Parkhurst. The Parkhurst – Spanish Rice (Bostwick) has less calories than Parkhurst – Soup Split Pea and Ham (Bostwick) because Parkhurst – Spanish Rice (Bostwick) has 71 calories, and it is 153 less calories than Parkhurst – Soup Split Pea and Ham (Bostwick). The Parkhurst – Soup Split Pea and Ham (Bostwick) has more iron than Parkhurst – Spanish Rice (Bostwick), and similar calcium to Parkhurst – Spanish Rice (Bostwick). The Parkhurst – Soup Split Pea and Ham (Bostwick) has more protein than Parkhurst – Spanish Rice (Bostwick). To learn more about Parkhurst – Soup Split Pea and Ham (Bostwick), read related food calories, and a nutrition guide.
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Parkhurst – Apple Red Delicious is a similar nourishment to Parkhurst – Spanish Rice (Bostwick) because both of the Parkhurst – Spanish Rice (Bostwick) and Parkhurst – Apple Red Delicious are from Parkhurst. The Parkhurst – Spanish Rice (Bostwick) has less calories than Parkhurst – Apple Red Delicious because Parkhurst – Spanish Rice (Bostwick) has 71 calories, and it is 4 less calories than Parkhurst – Apple Red Delicious. The Parkhurst – Apple Red Delicious has less iron than Parkhurst – Spanish Rice (Bostwick), and less calcium than Parkhurst – Spanish Rice (Bostwick). The Parkhurst – Apple Red Delicious has less protein than Parkhurst – Spanish Rice (Bostwick). To learn more about Parkhurst – Apple Red Delicious, read related food calories, and a nutrition guide.
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Parkhurst – Soup Squash Butternut (Bostwick) is a similar nourishment to Parkhurst – Spanish Rice (Bostwick) because both of the Parkhurst – Spanish Rice (Bostwick) and Parkhurst – Soup Squash Butternut (Bostwick) are from Parkhurst. The Parkhurst – Spanish Rice (Bostwick) has more calories than Parkhurst – Soup Squash Butternut (Bostwick) because Parkhurst – Spanish Rice (Bostwick) has 71 calories, and it is 7 more calories than Parkhurst – Soup Squash Butternut (Bostwick). The Parkhurst – Soup Squash Butternut (Bostwick) has less iron than Parkhurst – Spanish Rice (Bostwick), and more calcium than Parkhurst – Spanish Rice (Bostwick). The Parkhurst – Soup Squash Butternut (Bostwick) has more protein than Parkhurst – Spanish Rice (Bostwick). To learn more about Parkhurst – Soup Squash Butternut (Bostwick), read related food calories, and a nutrition guide.
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Parkhurst – Banana Fresh Green is a similar nourishment to Parkhurst – Spanish Rice (Bostwick) because both of the Parkhurst – Spanish Rice (Bostwick) and Parkhurst – Banana Fresh Green are from Parkhurst. The Parkhurst – Spanish Rice (Bostwick) has less calories than Parkhurst – Banana Fresh Green because Parkhurst – Spanish Rice (Bostwick) has 71 calories, and it is 50 less calories than Parkhurst – Banana Fresh Green. The Parkhurst – Banana Fresh Green has less iron than Parkhurst – Spanish Rice (Bostwick), and less calcium than Parkhurst – Spanish Rice (Bostwick). The Parkhurst – Banana Fresh Green has similar protein to Parkhurst – Spanish Rice (Bostwick). To learn more about Parkhurst – Banana Fresh Green, read related food calories, and a nutrition guide.
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Parkhurst – Sauce Alfredo (Bison) is a similar nourishment to Parkhurst – Spanish Rice (Bostwick) because both of the Parkhurst – Spanish Rice (Bostwick) and Parkhurst – Sauce Alfredo (Bison) are from Parkhurst. The Parkhurst – Spanish Rice (Bostwick) has less calories than Parkhurst – Sauce Alfredo (Bison) because Parkhurst – Spanish Rice (Bostwick) has 71 calories, and it is 593 less calories than Parkhurst – Sauce Alfredo (Bison). The Parkhurst – Sauce Alfredo (Bison) has similar iron to Parkhurst – Spanish Rice (Bostwick), and more calcium than Parkhurst – Spanish Rice (Bostwick). The Parkhurst – Sauce Alfredo (Bison) has more protein than Parkhurst – Spanish Rice (Bostwick). To learn more about Parkhurst – Sauce Alfredo (Bison), read related food calories, and a nutrition guide.