Aladdin Food – Mornay Sauce with Extra Cheese is a Aladdin Food type of food with 2 oz serving size that provides 106 calories. Aladdin Food – Mornay Sauce with Extra Cheese has 19% carbohydrate, and 61% fat, 19% protein in 100 gram of Aladdin Food – Mornay Sauce with Extra Cheese. Aladdin Food – Mornay Sauce with Extra Cheese nutrient values are 5 g carbohydrate, 5 g protein, and 7 g fat. Aladdin Food – Mornay Sauce with Extra Cheese has the vitamins A, and C within it. Aladdin Food – Mornay Sauce with Extra Cheese has 5 % vitamin A and 0 % vitamin C. Aladdin Food – Mornay Sauce with Extra Cheese has 246 mg sodium, 87 mg potassium, 16 mg cholesterol, and — g trans fat. Aladdin Food – Mornay Sauce with Extra Cheese has 0 g dietary fiber, and 2 g sugar. 1 serving of Aladdin Food – Mornay Sauce with Extra Cheese provides 1 % iron, 1 g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. Aladdin Food – Mornay Sauce with Extra Cheese provides 106g of 2,000 cal by leaving 1,894 cal.
Aladdin Food – Mornay Sauce with Extra Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Mornay Sauce with Extra Cheese provides 7g fat for total of 67g. After 1 serving of Aladdin Food – Mornay Sauce with Extra Cheese, 60g is needed for heart health. Aladdin Food – Mornay Sauce with Extra Cheese provides 246g for 2,300g by leaving 2,054g for daily sodium intake. Aladdin Food – Mornay Sauce with Extra Cheese causes 16g for the threshold of 300g by leaving 284g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Mornay Sauce with Extra Cheese is one of the possibilities. 5g is provided by Aladdin Food – Mornay Sauce with Extra Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Mornay Sauce with Extra Cheese leaves 245g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Mornay Sauce with Extra Cheese provides 2g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Mornay Sauce with Extra Cheese leaves 73g sugar for daily intake threshold of sugar. Aladdin Food – Mornay Sauce with Extra Cheese provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Mornay Sauce with Extra Cheese 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Mornay Sauce with Extra Cheese. Thus, 10 minutes of running and 39 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Mornay Sauce with Extra Cheese.
There are similar foods to the Aladdin Food – Mornay Sauce with Extra Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Mornay Sauce, Mornay Sauce, Creamy, Mornay Sauce with Extra Cheese, Mornay Sauce with Extra Cheese, and Cauliflower with Cheese Sauce.
The nutrients table of the Aladdin Food – Mornay Sauce with Extra Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Mornay Sauce with Extra Cheese |
Nutrient values for Aladdin Food – Mornay Sauce with Extra Cheese |
|---|---|
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Serving size |
2 oz |
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Calories |
106 |
|
Carbs percentage |
19% |
|
Fat percentage |
61% |
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Protein percentage |
19% |
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Carbs |
5 g |
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Dietary fiber |
0 g |
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Sugar |
2 g |
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Fat |
7 g |
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Saturated |
3 g |
|
Polyunsaturated |
1 g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
5 g |
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Sodium |
246 mg |
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Potassium |
87 mg |
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Cholesterol |
16 mg |
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Vitamin a |
5 % |
|
Vitamin c |
0 % |
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Calcium |
17 % |
|
Iron |
1 % |
What are the alternative foods for Aladdin Food – Mornay Sauce with Extra Cheese?
The alternative foods for Aladdin Food – Mornay Sauce with Extra Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Mornay Sauce with Extra Cheese are listed below.
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OKSTATE Red Earth Kitchen – Cranberry Bread is an alternative to Aladdin Food – Mornay Sauce with Extra Cheese because it has 106 calories, similar to Aladdin Food – Mornay Sauce with Extra Cheese. The OKSTATE Red Earth Kitchen – Cranberry Bread has less iron than Aladdin Food – Mornay Sauce with Extra Cheese, and less calcium than Aladdin Food – Mornay Sauce with Extra Cheese. The OKSTATE Red Earth Kitchen – Cranberry Bread has less protein than Aladdin Food – Mornay Sauce with Extra Cheese. To learn more about OKSTATE Red Earth Kitchen – Cranberry Bread, read related food calories, and a nutrition guide.
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Aladdin Food – Sweet Chile Dipping Sauce is an alternative to Aladdin Food – Mornay Sauce with Extra Cheese because it has 106 calories, similar to Aladdin Food – Mornay Sauce with Extra Cheese. The Aladdin Food – Sweet Chile Dipping Sauce has similar iron to Aladdin Food – Mornay Sauce with Extra Cheese, and less calcium than Aladdin Food – Mornay Sauce with Extra Cheese. The Aladdin Food – Sweet Chile Dipping Sauce has less protein than Aladdin Food – Mornay Sauce with Extra Cheese. To learn more about Aladdin Food – Sweet Chile Dipping Sauce, read related food calories, and a nutrition guide.
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Aladdin Food – Sun-Dried Tomato Marinade is an alternative to Aladdin Food – Mornay Sauce with Extra Cheese because it has 106 calories, similar to Aladdin Food – Mornay Sauce with Extra Cheese. The Aladdin Food – Sun-Dried Tomato Marinade has more iron than Aladdin Food – Mornay Sauce with Extra Cheese, and less calcium than Aladdin Food – Mornay Sauce with Extra Cheese. The Aladdin Food – Sun-Dried Tomato Marinade has less protein than Aladdin Food – Mornay Sauce with Extra Cheese. To learn more about Aladdin Food – Sun-Dried Tomato Marinade, read related food calories, and a nutrition guide.
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OKSTATE Bread Beyond Deli – Cranberry Bread is an alternative to Aladdin Food – Mornay Sauce with Extra Cheese because it has 106 calories, similar to Aladdin Food – Mornay Sauce with Extra Cheese. The OKSTATE Bread Beyond Deli – Cranberry Bread has less iron than Aladdin Food – Mornay Sauce with Extra Cheese, and less calcium than Aladdin Food – Mornay Sauce with Extra Cheese. The OKSTATE Bread Beyond Deli – Cranberry Bread has less protein than Aladdin Food – Mornay Sauce with Extra Cheese. To learn more about OKSTATE Bread Beyond Deli – Cranberry Bread, read related food calories, and a nutrition guide.
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Ameriserve – Sun-Dried Tomato Marinade is an alternative to Aladdin Food – Mornay Sauce with Extra Cheese because it has 106 calories, similar to Aladdin Food – Mornay Sauce with Extra Cheese. The Ameriserve – Sun-Dried Tomato Marinade has more iron than Aladdin Food – Mornay Sauce with Extra Cheese, and less calcium than Aladdin Food – Mornay Sauce with Extra Cheese. The Ameriserve – Sun-Dried Tomato Marinade has less protein than Aladdin Food – Mornay Sauce with Extra Cheese. To learn more about Ameriserve – Sun-Dried Tomato Marinade, read related food calories, and a nutrition guide.