koko*ziyapan – kohizeritobanira is a koko*ziyapan type of food with 1 serving serving size that provides 136 calories. koko*ziyapan – kohizeritobanira has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of koko*ziyapan – kohizeritobanira. koko*ziyapan – kohizeritobanira nutrient values are — g carbohydrate, — g protein, and — g fat. koko*ziyapan – kohizeritobanira has the vitamins A, and C within it. koko*ziyapan – kohizeritobanira has — % vitamin A and — % vitamin C. koko*ziyapan – kohizeritobanira has 100 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. koko*ziyapan – kohizeritobanira has — g dietary fiber, and — g sugar. 1 serving of koko*ziyapan – kohizeritobanira provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. koko*ziyapan – kohizeritobanira provides 136g of 2,000 cal by leaving 1,864 cal.
koko*ziyapan – kohizeritobanira and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. koko*ziyapan – kohizeritobanira provides –g fat for total of 67g. After 1 serving of koko*ziyapan – kohizeritobanira, 67g is needed for heart health. koko*ziyapan – kohizeritobanira provides 100g for 2,300g by leaving 2,200g for daily sodium intake. koko*ziyapan – kohizeritobanira causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with koko*ziyapan – kohizeritobanira is one of the possibilities. –g is provided by koko*ziyapan – kohizeritobanira for the daily 250g carbohydrates intake for low-carb diet. 1 serving of koko*ziyapan – kohizeritobanira leaves 250g carbohydrates for low-carb dieting. 1 serving of koko*ziyapan – kohizeritobanira provides –g sugar for daily 75g sugar intake. 1 serving of koko*ziyapan – kohizeritobanira leaves 75g sugar for daily intake threshold of sugar. koko*ziyapan – kohizeritobanira provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of koko*ziyapan – kohizeritobanira 20 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of koko*ziyapan – kohizeritobanira. Thus, 13 minutes of running and 50 minutes of cleaning are necessary to burn the calories of 1 serving of koko*ziyapan – kohizeritobanira.
There are similar foods to the koko*ziyapan – kohizeritobanira in terms of nutrition, daily intake amount, and calorie amount. These are バニラアイスクリーム, バゲット, 白玉ぜんざいとバニラアイス, メキシカンケサディーヤ, and ライス.
The nutrients table of the koko*ziyapan – kohizeritobanira with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
koko*ziyapan – kohizeritobanira |
Nutrient values for koko*ziyapan – kohizeritobanira |
---|---|
Serving size |
1 serving |
Calories |
136 |
Carbs percentage |
0% |
Fat percentage |
0% |
Protein percentage |
0% |
Carbs |
— g |
Dietary fiber |
— g |
Sugar |
— g |
Fat |
— g |
Saturated |
— g |
Polyunsaturated |
— g |
Monounsaturated |
— g |
Trans |
— g |
Protein |
— g |
Sodium |
100 mg |
Potassium |
— mg |
Cholesterol |
— mg |
Vitamin a |
— % |
Vitamin c |
— % |
Calcium |
— % |
Iron |
— % |
What are the alternative foods for koko*ziyapan – kohizeritobanira?
The alternative foods for koko*ziyapan – kohizeritobanira involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to koko*ziyapan – kohizeritobanira are listed below.
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Xiao Seng Shou Si – Xi Juan negimaguro is an alternative to koko*ziyapan – kohizeritobanira because it has 136 calories, similar to koko*ziyapan – kohizeritobanira. The Xiao Seng Shou Si – Xi Juan negimaguro has similar iron to koko*ziyapan – kohizeritobanira, and similar calcium to koko*ziyapan – kohizeritobanira. The Xiao Seng Shou Si – Xi Juan negimaguro has more protein than koko*ziyapan – kohizeritobanira. To learn more about Xiao Seng Shou Si – Xi Juan negimaguro, read related food calories, and a nutrition guide.
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ARAMARK Healthcare – Baked Cod with Lemon Dill Sauce is an alternative to koko*ziyapan – kohizeritobanira because it has 136 calories, similar to koko*ziyapan – kohizeritobanira. The ARAMARK Healthcare – Baked Cod with Lemon Dill Sauce has more iron than koko*ziyapan – kohizeritobanira, and more calcium than koko*ziyapan – kohizeritobanira. The ARAMARK Healthcare – Baked Cod with Lemon Dill Sauce has more protein than koko*ziyapan – kohizeritobanira. To learn more about ARAMARK Healthcare – Baked Cod with Lemon Dill Sauce, read related food calories, and a nutrition guide.
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sutabatsukusu – kitsuzu kokoa (hotsuto Wu Zhi Fang Ru ) is an alternative to koko*ziyapan – kohizeritobanira because it has 136 calories, similar to koko*ziyapan – kohizeritobanira. The sutabatsukusu – kitsuzu kokoa (hotsuto Wu Zhi Fang Ru ) has similar iron to koko*ziyapan – kohizeritobanira, and similar calcium to koko*ziyapan – kohizeritobanira. The sutabatsukusu – kitsuzu kokoa (hotsuto Wu Zhi Fang Ru ) has similar protein to koko*ziyapan – kohizeritobanira. To learn more about sutabatsukusu – kitsuzu kokoa (hotsuto Wu Zhi Fang Ru ), read related food calories, and a nutrition guide.