The popura – kutsurogiXuan Guo ikamirin Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

popura – kutsurogiXuan Guo ikamirin is a popura type of food with 1 serving serving size that provides 164 calories. popura – kutsurogiXuan Guo ikamirin has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of popura – kutsurogiXuan Guo ikamirin. popura – kutsurogiXuan Guo ikamirin nutrient values are — g carbohydrate, — g protein, and — g fat. popura – kutsurogiXuan Guo ikamirin has the vitamins A, and C within it. popura – kutsurogiXuan Guo ikamirin has — % vitamin A and — % vitamin C. popura – kutsurogiXuan Guo ikamirin has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. popura – kutsurogiXuan Guo ikamirin has — g dietary fiber, and — g sugar. 1 serving of popura – kutsurogiXuan Guo ikamirin provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. popura – kutsurogiXuan Guo ikamirin provides 164g of 2,000 cal by leaving 1,836 cal.

 

popura – kutsurogiXuan Guo ikamirin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. popura – kutsurogiXuan Guo ikamirin provides –g fat for total of 67g. After 1 serving of popura – kutsurogiXuan Guo ikamirin, 67g is needed for heart health. popura – kutsurogiXuan Guo ikamirin provides –g for 2,300g by leaving 2,300g for daily sodium intake. popura – kutsurogiXuan Guo ikamirin causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with popura – kutsurogiXuan Guo ikamirin is one of the possibilities. –g is provided by popura – kutsurogiXuan Guo ikamirin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of popura – kutsurogiXuan Guo ikamirin leaves 250g carbohydrates for low-carb dieting. 1 serving of popura – kutsurogiXuan Guo ikamirin provides –g sugar for daily 75g sugar intake. 1 serving of popura – kutsurogiXuan Guo ikamirin leaves 75g sugar for daily intake threshold of sugar. popura – kutsurogiXuan Guo ikamirin provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of popura – kutsurogiXuan Guo ikamirin 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of popura – kutsurogiXuan Guo ikamirin. Thus, 16 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of popura – kutsurogiXuan Guo ikamirin.

 

There are similar foods to the popura – kutsurogiXuan Guo ikamirin in terms of nutrition, daily intake amount, and calorie amount. These are くつろぎ選菓 黒かりんとう, くつろぎ選菓 いかソーメン, and くつろぎ選菓 ソフトさきいか.

 

The nutrients table of the popura – kutsurogiXuan Guo ikamirin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

popura – kutsurogiXuan Guo ikamirin	Nutrient values for popura – kutsurogiXuan Guo ikamirin
Serving size	1 serving
Calories	164
Carbs percentage	0%
Fat percentage	0%
Protein percentage	0%
Carbs	— g
Dietary fiber	— g
Sugar	— g
Fat	— g
Saturated	— g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	— g
Sodium	— mg
Potassium	— mg
Cholesterol	— mg
Vitamin a	— %
Vitamin c	— %
Calcium	— %
Iron	— %

What are the alternative foods for popura – kutsurogiXuan Guo ikamirin?

The alternative foods for popura – kutsurogiXuan Guo ikamirin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to popura – kutsurogiXuan Guo ikamirin are listed below.

1. sakurusankusu – beruziyanshiyokora is an alternative to popura – kutsurogiXuan Guo ikamirin because it has 164 calories, similar to popura – kutsurogiXuan Guo ikamirin. The sakurusankusu – beruziyanshiyokora has similar iron to popura – kutsurogiXuan Guo ikamirin, and similar calcium to popura – kutsurogiXuan Guo ikamirin. The sakurusankusu – beruziyanshiyokora has more protein than popura – kutsurogiXuan Guo ikamirin. To learn more about sakurusankusu – beruziyanshiyokora, read related food calories, and a nutrition guide.

2. Hua Wu Yu Bing Wei – karupisu (L) is an alternative to popura – kutsurogiXuan Guo ikamirin because it has 164 calories, similar to popura – kutsurogiXuan Guo ikamirin. The Hua Wu Yu Bing Wei – karupisu (L) has similar iron to popura – kutsurogiXuan Guo ikamirin, and similar calcium to popura – kutsurogiXuan Guo ikamirin. The Hua Wu Yu Bing Wei – karupisu (L) has similar protein to popura – kutsurogiXuan Guo ikamirin. To learn more about Hua Wu Yu Bing Wei – karupisu (L), read related food calories, and a nutrition guide.

3. popura – pinkunomonburan is an alternative to popura – kutsurogiXuan Guo ikamirin because it has 164 calories, similar to popura – kutsurogiXuan Guo ikamirin. The popura – pinkunomonburan has similar iron to popura – kutsurogiXuan Guo ikamirin, and similar calcium to popura – kutsurogiXuan Guo ikamirin. The popura – pinkunomonburan has similar protein to popura – kutsurogiXuan Guo ikamirin. To learn more about popura – pinkunomonburan, read related food calories, and a nutrition guide.

4. Xiao Seng Shou Si – Shou Juan shichikin is an alternative to popura – kutsurogiXuan Guo ikamirin because it has 164 calories, similar to popura – kutsurogiXuan Guo ikamirin. The Xiao Seng Shou Si – Shou Juan shichikin has similar iron to popura – kutsurogiXuan Guo ikamirin, and similar calcium to popura – kutsurogiXuan Guo ikamirin. The Xiao Seng Shou Si – Shou Juan shichikin has more protein than popura – kutsurogiXuan Guo ikamirin. To learn more about Xiao Seng Shou Si – Shou Juan shichikin, read related food calories, and a nutrition guide.

5. Xiao Seng Shou shi – Shou Juan shichikin is an alternative to popura – kutsurogiXuan Guo ikamirin because it has 164 calories, similar to popura – kutsurogiXuan Guo ikamirin. The Xiao Seng Shou shi – Shou Juan shichikin has similar iron to popura – kutsurogiXuan Guo ikamirin, and similar calcium to popura – kutsurogiXuan Guo ikamirin. The Xiao Seng Shou shi – Shou Juan shichikin has more protein than popura – kutsurogiXuan Guo ikamirin. To learn more about Xiao Seng Shou shi – Shou Juan shichikin, read related food calories, and a nutrition guide.