Xiao Seng Shou Si – Shou Juan shichikin is a Xiao Seng Shou Si type of food with 1 serving serving size that provides 164 calories. Xiao Seng Shou Si – Shou Juan shichikin has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of Xiao Seng Shou Si – Shou Juan shichikin. Xiao Seng Shou Si – Shou Juan shichikin nutrient values are 23 g carbohydrate, 4 g protein, and — g fat. Xiao Seng Shou Si – Shou Juan shichikin has the vitamins A, and C within it. Xiao Seng Shou Si – Shou Juan shichikin has — % vitamin A and — % vitamin C. Xiao Seng Shou Si – Shou Juan shichikin has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Xiao Seng Shou Si – Shou Juan shichikin has — g dietary fiber, and — g sugar. 1 serving of Xiao Seng Shou Si – Shou Juan shichikin provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Xiao Seng Shou Si – Shou Juan shichikin provides 164g of 2,000 cal by leaving 1,836 cal.
Xiao Seng Shou Si – Shou Juan shichikin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xiao Seng Shou Si – Shou Juan shichikin provides –g fat for total of 67g. After 1 serving of Xiao Seng Shou Si – Shou Juan shichikin, 67g is needed for heart health. Xiao Seng Shou Si – Shou Juan shichikin provides –g for 2,300g by leaving 2,300g for daily sodium intake. Xiao Seng Shou Si – Shou Juan shichikin causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Xiao Seng Shou Si – Shou Juan shichikin is one of the possibilities. 23g is provided by Xiao Seng Shou Si – Shou Juan shichikin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xiao Seng Shou Si – Shou Juan shichikin leaves 227g carbohydrates for low-carb dieting. 1 serving of Xiao Seng Shou Si – Shou Juan shichikin provides –g sugar for daily 75g sugar intake. 1 serving of Xiao Seng Shou Si – Shou Juan shichikin leaves 75g sugar for daily intake threshold of sugar. Xiao Seng Shou Si – Shou Juan shichikin provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Xiao Seng Shou Si – Shou Juan shichikin 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xiao Seng Shou Si – Shou Juan shichikin. Thus, 16 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Xiao Seng Shou Si – Shou Juan shichikin.
There are similar foods to the Xiao Seng Shou Si – Shou Juan shichikin in terms of nutrition, daily intake amount, and calorie amount. These are 手巻 シーチキン, 手巻 シーフード, 手巻 カルビ, 手巻 玉子, and 手巻 新香.
The nutrients table of the Xiao Seng Shou Si – Shou Juan shichikin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Xiao Seng Shou Si – Shou Juan shichikin |
Nutrient values for Xiao Seng Shou Si – Shou Juan shichikin |
|---|---|
|
Serving size |
1 serving |
|
Calories |
164 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
23 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
— mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for Xiao Seng Shou Si – Shou Juan shichikin?
The alternative foods for Xiao Seng Shou Si – Shou Juan shichikin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xiao Seng Shou Si – Shou Juan shichikin are listed below.
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popura – kutsurogiXuan Guo ikamirin is an alternative to Xiao Seng Shou Si – Shou Juan shichikin because it has 164 calories, similar to Xiao Seng Shou Si – Shou Juan shichikin. The popura – kutsurogiXuan Guo ikamirin has similar iron to Xiao Seng Shou Si – Shou Juan shichikin, and similar calcium to Xiao Seng Shou Si – Shou Juan shichikin. The popura – kutsurogiXuan Guo ikamirin has less protein than Xiao Seng Shou Si – Shou Juan shichikin. To learn more about popura – kutsurogiXuan Guo ikamirin, read related food calories, and a nutrition guide.
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sakurusankusu – beruziyanshiyokora is an alternative to Xiao Seng Shou Si – Shou Juan shichikin because it has 164 calories, similar to Xiao Seng Shou Si – Shou Juan shichikin. The sakurusankusu – beruziyanshiyokora has similar iron to Xiao Seng Shou Si – Shou Juan shichikin, and similar calcium to Xiao Seng Shou Si – Shou Juan shichikin. The sakurusankusu – beruziyanshiyokora has less protein than Xiao Seng Shou Si – Shou Juan shichikin. To learn more about sakurusankusu – beruziyanshiyokora, read related food calories, and a nutrition guide.
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Hua Wu Yu Bing Wei – karupisu (L) is an alternative to Xiao Seng Shou Si – Shou Juan shichikin because it has 164 calories, similar to Xiao Seng Shou Si – Shou Juan shichikin. The Hua Wu Yu Bing Wei – karupisu (L) has similar iron to Xiao Seng Shou Si – Shou Juan shichikin, and similar calcium to Xiao Seng Shou Si – Shou Juan shichikin. The Hua Wu Yu Bing Wei – karupisu (L) has less protein than Xiao Seng Shou Si – Shou Juan shichikin. To learn more about Hua Wu Yu Bing Wei – karupisu (L), read related food calories, and a nutrition guide.
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popura – pinkunomonburan is an alternative to Xiao Seng Shou Si – Shou Juan shichikin because it has 164 calories, similar to Xiao Seng Shou Si – Shou Juan shichikin. The popura – pinkunomonburan has similar iron to Xiao Seng Shou Si – Shou Juan shichikin, and similar calcium to Xiao Seng Shou Si – Shou Juan shichikin. The popura – pinkunomonburan has less protein than Xiao Seng Shou Si – Shou Juan shichikin. To learn more about popura – pinkunomonburan, read related food calories, and a nutrition guide.
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Xiao Seng Shou shi – Shou Juan shichikin is an alternative to Xiao Seng Shou Si – Shou Juan shichikin because it has 164 calories, similar to Xiao Seng Shou Si – Shou Juan shichikin. The Xiao Seng Shou shi – Shou Juan shichikin has similar iron to Xiao Seng Shou Si – Shou Juan shichikin, and similar calcium to Xiao Seng Shou Si – Shou Juan shichikin. The Xiao Seng Shou shi – Shou Juan shichikin has similar protein to Xiao Seng Shou Si – Shou Juan shichikin. To learn more about Xiao Seng Shou shi – Shou Juan shichikin, read related food calories, and a nutrition guide.