donTing – sukiyakiYe Cai Sheng riHe wase (Bai Cai ) is a donTing type of food with 1 serving serving size that provides 108 calories. donTing – sukiyakiYe Cai Sheng riHe wase (Bai Cai ) has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of donTing – sukiyakiYe Cai Sheng riHe wase (Bai Cai ). donTing – sukiyakiYe Cai Sheng riHe wase (Bai Cai ) nutrient values are — g carbohydrate, — g protein, and — g fat. donTing – sukiyakiYe Cai Sheng riHe wase (Bai Cai ) has the vitamins A, and C within it. donTing – sukiyakiYe Cai Sheng riHe wase (Bai Cai ) has — % vitamin A and — % vitamin C. donTing – sukiyakiYe Cai Sheng riHe wase (Bai Cai ) has 0 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. donTing – sukiyakiYe Cai Sheng riHe wase (Bai Cai ) has — g dietary fiber, and — g sugar. 1 serving of donTing – sukiyakiYe Cai Sheng riHe wase (Bai Cai ) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. donTing – sukiyakiYe Cai Sheng riHe wase (Bai Cai ) provides 108g of 2,000 cal by leaving 1,892 cal.
donTing – sukiyakiYe Cai Sheng riHe wase (Bai Cai ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. donTing – sukiyakiYe Cai Sheng riHe wase (Bai Cai ) provides –g fat for total of 67g. After 1 serving of donTing – sukiyakiYe Cai Sheng riHe wase (Bai Cai ), 67g is needed for heart health. donTing – sukiyakiYe Cai Sheng riHe wase (Bai Cai ) provides –g for 2,300g by leaving 2,300g for daily sodium intake. donTing – sukiyakiYe Cai Sheng riHe wase (Bai Cai ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with donTing – sukiyakiYe Cai Sheng riHe wase (Bai Cai ) is one of the possibilities. –g is provided by donTing – sukiyakiYe Cai Sheng riHe wase (Bai Cai ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of donTing – sukiyakiYe Cai Sheng riHe wase (Bai Cai ) leaves 250g carbohydrates for low-carb dieting. 1 serving of donTing – sukiyakiYe Cai Sheng riHe wase (Bai Cai ) provides –g sugar for daily 75g sugar intake. 1 serving of donTing – sukiyakiYe Cai Sheng riHe wase (Bai Cai ) leaves 75g sugar for daily intake threshold of sugar. donTing – sukiyakiYe Cai Sheng riHe wase (Bai Cai ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of donTing – sukiyakiYe Cai Sheng riHe wase (Bai Cai ) 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of donTing – sukiyakiYe Cai Sheng riHe wase (Bai Cai ). Thus, 11 minutes of running and 39 minutes of cleaning are necessary to burn the calories of 1 serving of donTing – sukiyakiYe Cai Sheng riHe wase (Bai Cai ).
There are similar foods to the donTing – sukiyakiYe Cai Sheng riHe wase (Bai Cai ) in terms of nutrition, daily intake amount, and calorie amount. These are すきやき野菜盛り合わせ, すきやき野菜盛り合わせ (あわ麩), すきやき野菜盛り合わせ (水菜), すきやき野菜盛り合わせ (ごぼう), and すきやき野菜盛り合わせ (玉ねぎ).
The nutrients table of the donTing – sukiyakiYe Cai Sheng riHe wase (Bai Cai ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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donTing – sukiyakiYe Cai Sheng riHe wase (Bai Cai ) |
Nutrient values for donTing – sukiyakiYe Cai Sheng riHe wase (Bai Cai ) |
|---|---|
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Serving size |
1 serving |
|
Calories |
108 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
— g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
0 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for donTing – sukiyakiYe Cai Sheng riHe wase (Bai Cai )?
The alternative foods for donTing – sukiyakiYe Cai Sheng riHe wase (Bai Cai ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to donTing – sukiyakiYe Cai Sheng riHe wase (Bai Cai ) are listed below.
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donTing – sukiyakiYe Cai Sheng riHe wase (Yu negi) is an alternative to donTing – sukiyakiYe Cai Sheng riHe wase (Bai Cai ) because it has 108 calories, similar to donTing – sukiyakiYe Cai Sheng riHe wase (Bai Cai ). The donTing – sukiyakiYe Cai Sheng riHe wase (Yu negi) has similar iron to donTing – sukiyakiYe Cai Sheng riHe wase (Bai Cai ), and similar calcium to donTing – sukiyakiYe Cai Sheng riHe wase (Bai Cai ). The donTing – sukiyakiYe Cai Sheng riHe wase (Yu negi) has similar protein to donTing – sukiyakiYe Cai Sheng riHe wase (Bai Cai ). To learn more about donTing – sukiyakiYe Cai Sheng riHe wase (Yu negi), read related food calories, and a nutrition guide.
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donTing – sukiyakiYe Cai Sheng riHe wase (Sheng shiitake) is an alternative to donTing – sukiyakiYe Cai Sheng riHe wase (Bai Cai ) because it has 108 calories, similar to donTing – sukiyakiYe Cai Sheng riHe wase (Bai Cai ). The donTing – sukiyakiYe Cai Sheng riHe wase (Sheng shiitake) has similar iron to donTing – sukiyakiYe Cai Sheng riHe wase (Bai Cai ), and similar calcium to donTing – sukiyakiYe Cai Sheng riHe wase (Bai Cai ). The donTing – sukiyakiYe Cai Sheng riHe wase (Sheng shiitake) has similar protein to donTing – sukiyakiYe Cai Sheng riHe wase (Bai Cai ). To learn more about donTing – sukiyakiYe Cai Sheng riHe wase (Sheng shiitake), read related food calories, and a nutrition guide.
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sebunirebun – ziyushiarabikisosezi is an alternative to donTing – sukiyakiYe Cai Sheng riHe wase (Bai Cai ) because it has 108 calories, similar to donTing – sukiyakiYe Cai Sheng riHe wase (Bai Cai ). The sebunirebun – ziyushiarabikisosezi has similar iron to donTing – sukiyakiYe Cai Sheng riHe wase (Bai Cai ), and similar calcium to donTing – sukiyakiYe Cai Sheng riHe wase (Bai Cai ). The sebunirebun – ziyushiarabikisosezi has more protein than donTing – sukiyakiYe Cai Sheng riHe wase (Bai Cai ). To learn more about sebunirebun – ziyushiarabikisosezi, read related food calories, and a nutrition guide.
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donTing – sukiyakiYe Cai Sheng riHe wase (Chang negi) is an alternative to donTing – sukiyakiYe Cai Sheng riHe wase (Bai Cai ) because it has 108 calories, similar to donTing – sukiyakiYe Cai Sheng riHe wase (Bai Cai ). The donTing – sukiyakiYe Cai Sheng riHe wase (Chang negi) has similar iron to donTing – sukiyakiYe Cai Sheng riHe wase (Bai Cai ), and similar calcium to donTing – sukiyakiYe Cai Sheng riHe wase (Bai Cai ). The donTing – sukiyakiYe Cai Sheng riHe wase (Chang negi) has similar protein to donTing – sukiyakiYe Cai Sheng riHe wase (Bai Cai ). To learn more about donTing – sukiyakiYe Cai Sheng riHe wase (Chang negi), read related food calories, and a nutrition guide.
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He Shi yohei – kuresontonatsutsunosarada (oniondoretsushingu) is an alternative to donTing – sukiyakiYe Cai Sheng riHe wase (Bai Cai ) because it has 108 calories, similar to donTing – sukiyakiYe Cai Sheng riHe wase (Bai Cai ). The He Shi yohei – kuresontonatsutsunosarada (oniondoretsushingu) has similar iron to donTing – sukiyakiYe Cai Sheng riHe wase (Bai Cai ), and similar calcium to donTing – sukiyakiYe Cai Sheng riHe wase (Bai Cai ). The He Shi yohei – kuresontonatsutsunosarada (oniondoretsushingu) has similar protein to donTing – sukiyakiYe Cai Sheng riHe wase (Bai Cai ). To learn more about He Shi yohei – kuresontonatsutsunosarada (oniondoretsushingu), read related food calories, and a nutrition guide.