He Shi yohei – kuresontonatsutsunosarada (oniondoretsushingu) is a He Shi yohei type of food with 1 serving serving size that provides 108 calories. He Shi yohei – kuresontonatsutsunosarada (oniondoretsushingu) has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of He Shi yohei – kuresontonatsutsunosarada (oniondoretsushingu). He Shi yohei – kuresontonatsutsunosarada (oniondoretsushingu) nutrient values are — g carbohydrate, — g protein, and — g fat. He Shi yohei – kuresontonatsutsunosarada (oniondoretsushingu) has the vitamins A, and C within it. He Shi yohei – kuresontonatsutsunosarada (oniondoretsushingu) has — % vitamin A and — % vitamin C. He Shi yohei – kuresontonatsutsunosarada (oniondoretsushingu) has 1300 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. He Shi yohei – kuresontonatsutsunosarada (oniondoretsushingu) has — g dietary fiber, and — g sugar. 1 serving of He Shi yohei – kuresontonatsutsunosarada (oniondoretsushingu) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. He Shi yohei – kuresontonatsutsunosarada (oniondoretsushingu) provides 108g of 2,000 cal by leaving 1,892 cal.
He Shi yohei – kuresontonatsutsunosarada (oniondoretsushingu) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. He Shi yohei – kuresontonatsutsunosarada (oniondoretsushingu) provides –g fat for total of 67g. After 1 serving of He Shi yohei – kuresontonatsutsunosarada (oniondoretsushingu), 67g is needed for heart health. He Shi yohei – kuresontonatsutsunosarada (oniondoretsushingu) provides 1,300g for 2,300g by leaving 1,000g for daily sodium intake. He Shi yohei – kuresontonatsutsunosarada (oniondoretsushingu) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with He Shi yohei – kuresontonatsutsunosarada (oniondoretsushingu) is one of the possibilities. –g is provided by He Shi yohei – kuresontonatsutsunosarada (oniondoretsushingu) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of He Shi yohei – kuresontonatsutsunosarada (oniondoretsushingu) leaves 250g carbohydrates for low-carb dieting. 1 serving of He Shi yohei – kuresontonatsutsunosarada (oniondoretsushingu) provides –g sugar for daily 75g sugar intake. 1 serving of He Shi yohei – kuresontonatsutsunosarada (oniondoretsushingu) leaves 75g sugar for daily intake threshold of sugar. He Shi yohei – kuresontonatsutsunosarada (oniondoretsushingu) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of He Shi yohei – kuresontonatsutsunosarada (oniondoretsushingu) 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of He Shi yohei – kuresontonatsutsunosarada (oniondoretsushingu). Thus, 11 minutes of running and 39 minutes of cleaning are necessary to burn the calories of 1 serving of He Shi yohei – kuresontonatsutsunosarada (oniondoretsushingu).
There are similar foods to the He Shi yohei – kuresontonatsutsunosarada (oniondoretsushingu) in terms of nutrition, daily intake amount, and calorie amount. These are クレソンとナッツのサラダ (和風ドレッシング), シーザーサラダ (オニオンドレッシング), クレソンとナッツのサラダ (シーザードレッシング), スペイン産生ハムサラダ (オニオンドレッシング), and カリフォルニア“タコサラダ” (オニオンドレッシング).
The nutrients table of the He Shi yohei – kuresontonatsutsunosarada (oniondoretsushingu) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
He Shi yohei – kuresontonatsutsunosarada (oniondoretsushingu) |
Nutrient values for He Shi yohei – kuresontonatsutsunosarada (oniondoretsushingu) |
|---|---|
|
Serving size |
1 serving |
|
Calories |
108 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
— g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
1300 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for He Shi yohei – kuresontonatsutsunosarada (oniondoretsushingu)?
The alternative foods for He Shi yohei – kuresontonatsutsunosarada (oniondoretsushingu) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to He Shi yohei – kuresontonatsutsunosarada (oniondoretsushingu) are listed below.
-
donTing – sukiyakiYe Cai Sheng riHe wase (Yu negi) is an alternative to He Shi yohei – kuresontonatsutsunosarada (oniondoretsushingu) because it has 108 calories, similar to He Shi yohei – kuresontonatsutsunosarada (oniondoretsushingu). The donTing – sukiyakiYe Cai Sheng riHe wase (Yu negi) has similar iron to He Shi yohei – kuresontonatsutsunosarada (oniondoretsushingu), and similar calcium to He Shi yohei – kuresontonatsutsunosarada (oniondoretsushingu). The donTing – sukiyakiYe Cai Sheng riHe wase (Yu negi) has similar protein to He Shi yohei – kuresontonatsutsunosarada (oniondoretsushingu). To learn more about donTing – sukiyakiYe Cai Sheng riHe wase (Yu negi), read related food calories, and a nutrition guide.
-
donTing – sukiyakiYe Cai Sheng riHe wase (Sheng shiitake) is an alternative to He Shi yohei – kuresontonatsutsunosarada (oniondoretsushingu) because it has 108 calories, similar to He Shi yohei – kuresontonatsutsunosarada (oniondoretsushingu). The donTing – sukiyakiYe Cai Sheng riHe wase (Sheng shiitake) has similar iron to He Shi yohei – kuresontonatsutsunosarada (oniondoretsushingu), and similar calcium to He Shi yohei – kuresontonatsutsunosarada (oniondoretsushingu). The donTing – sukiyakiYe Cai Sheng riHe wase (Sheng shiitake) has similar protein to He Shi yohei – kuresontonatsutsunosarada (oniondoretsushingu). To learn more about donTing – sukiyakiYe Cai Sheng riHe wase (Sheng shiitake), read related food calories, and a nutrition guide.
-
donTing – sukiyakiYe Cai Sheng riHe wase (Bai Cai ) is an alternative to He Shi yohei – kuresontonatsutsunosarada (oniondoretsushingu) because it has 108 calories, similar to He Shi yohei – kuresontonatsutsunosarada (oniondoretsushingu). The donTing – sukiyakiYe Cai Sheng riHe wase (Bai Cai ) has similar iron to He Shi yohei – kuresontonatsutsunosarada (oniondoretsushingu), and similar calcium to He Shi yohei – kuresontonatsutsunosarada (oniondoretsushingu). The donTing – sukiyakiYe Cai Sheng riHe wase (Bai Cai ) has similar protein to He Shi yohei – kuresontonatsutsunosarada (oniondoretsushingu). To learn more about donTing – sukiyakiYe Cai Sheng riHe wase (Bai Cai ), read related food calories, and a nutrition guide.
-
sebunirebun – ziyushiarabikisosezi is an alternative to He Shi yohei – kuresontonatsutsunosarada (oniondoretsushingu) because it has 108 calories, similar to He Shi yohei – kuresontonatsutsunosarada (oniondoretsushingu). The sebunirebun – ziyushiarabikisosezi has similar iron to He Shi yohei – kuresontonatsutsunosarada (oniondoretsushingu), and similar calcium to He Shi yohei – kuresontonatsutsunosarada (oniondoretsushingu). The sebunirebun – ziyushiarabikisosezi has more protein than He Shi yohei – kuresontonatsutsunosarada (oniondoretsushingu). To learn more about sebunirebun – ziyushiarabikisosezi, read related food calories, and a nutrition guide.
-
donTing – sukiyakiYe Cai Sheng riHe wase (Chang negi) is an alternative to He Shi yohei – kuresontonatsutsunosarada (oniondoretsushingu) because it has 108 calories, similar to He Shi yohei – kuresontonatsutsunosarada (oniondoretsushingu). The donTing – sukiyakiYe Cai Sheng riHe wase (Chang negi) has similar iron to He Shi yohei – kuresontonatsutsunosarada (oniondoretsushingu), and similar calcium to He Shi yohei – kuresontonatsutsunosarada (oniondoretsushingu). The donTing – sukiyakiYe Cai Sheng riHe wase (Chang negi) has similar protein to He Shi yohei – kuresontonatsutsunosarada (oniondoretsushingu). To learn more about donTing – sukiyakiYe Cai Sheng riHe wase (Chang negi), read related food calories, and a nutrition guide.