ohashigasuto – RShi;sa:(RSmayoko+nhi;sa:) is a ohashigasuto type of food with 1 serving serving size that provides 741 calories. ohashigasuto – RShi;sa:(RSmayoko+nhi;sa:) has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of ohashigasuto – RShi;sa:(RSmayoko+nhi;sa:). ohashigasuto – RShi;sa:(RSmayoko+nhi;sa:) nutrient values are — g carbohydrate, — g protein, and — g fat. ohashigasuto – RShi;sa:(RSmayoko+nhi;sa:) has the vitamins A, and C within it. ohashigasuto – RShi;sa:(RSmayoko+nhi;sa:) has — % vitamin A and — % vitamin C. ohashigasuto – RShi;sa:(RSmayoko+nhi;sa:) has 3 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. ohashigasuto – RShi;sa:(RSmayoko+nhi;sa:) has — g dietary fiber, and — g sugar. 1 serving of ohashigasuto – RShi;sa:(RSmayoko+nhi;sa:) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. ohashigasuto – RShi;sa:(RSmayoko+nhi;sa:) provides 741g of 2,000 cal by leaving 1,259 cal.
ohashigasuto – RShi;sa:(RSmayoko+nhi;sa:) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ohashigasuto – RShi;sa:(RSmayoko+nhi;sa:) provides –g fat for total of 67g. After 1 serving of ohashigasuto – RShi;sa:(RSmayoko+nhi;sa:), 67g is needed for heart health. ohashigasuto – RShi;sa:(RSmayoko+nhi;sa:) provides 3g for 2,300g by leaving 2,297g for daily sodium intake. ohashigasuto – RShi;sa:(RSmayoko+nhi;sa:) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ohashigasuto – RShi;sa:(RSmayoko+nhi;sa:) is one of the possibilities. –g is provided by ohashigasuto – RShi;sa:(RSmayoko+nhi;sa:) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ohashigasuto – RShi;sa:(RSmayoko+nhi;sa:) leaves 250g carbohydrates for low-carb dieting. 1 serving of ohashigasuto – RShi;sa:(RSmayoko+nhi;sa:) provides –g sugar for daily 75g sugar intake. 1 serving of ohashigasuto – RShi;sa:(RSmayoko+nhi;sa:) leaves 75g sugar for daily intake threshold of sugar. ohashigasuto – RShi;sa:(RSmayoko+nhi;sa:) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of ohashigasuto – RShi;sa:(RSmayoko+nhi;sa:) 1.8 hours of cycling is needed. Running and cleaning are other activities to burn the calories of ohashigasuto – RShi;sa:(RSmayoko+nhi;sa:). Thus, 1.2 hours of running and 4.5 hours of cleaning are necessary to burn the calories of 1 serving of ohashigasuto – RShi;sa:(RSmayoko+nhi;sa:).
There are similar foods to the ohashigasuto – RShi;sa:(RSmayoko+nhi;sa:) in terms of nutrition, daily intake amount, and calorie amount. These are RSﾋﾟｻﾞ(RSﾏﾙｹﾞﾘｰﾀﾋﾟｻﾞ), RSﾋﾟｻﾞ(RSﾁｷﾝﾌﾟﾚｰﾄ), RSﾄﾞﾘﾝｸ(RSｺｶｺｰﾗ), and RSｻｲﾄﾞ(RSﾔﾘｲｶﾌﾘｯﾄ).
The nutrients table of the ohashigasuto – RShi;sa:(RSmayoko+nhi;sa:) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ohashigasuto – RShi;sa:(RSmayoko+nhi;sa:) |
Nutrient values for ohashigasuto – RShi;sa:(RSmayoko+nhi;sa:) |
|---|---|
|
Serving size |
1 serving |
|
Calories |
741 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
— g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
3 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for ohashigasuto – RShi;sa:(RSmayoko+nhi;sa:)?
The alternative foods for ohashigasuto – RShi;sa:(RSmayoko+nhi;sa:) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ohashigasuto – RShi;sa:(RSmayoko+nhi;sa:) are listed below.
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He Shi yohei – Bei Hai Dao Chan Niu rosunoMai toroSan Se Jing saradasetsuto is an alternative to ohashigasuto – RShi;sa:(RSmayoko+nhi;sa:) because it has 741 calories, similar to ohashigasuto – RShi;sa:(RSmayoko+nhi;sa:). The He Shi yohei – Bei Hai Dao Chan Niu rosunoMai toroSan Se Jing saradasetsuto has similar iron to ohashigasuto – RShi;sa:(RSmayoko+nhi;sa:), and similar calcium to ohashigasuto – RShi;sa:(RSmayoko+nhi;sa:). The He Shi yohei – Bei Hai Dao Chan Niu rosunoMai toroSan Se Jing saradasetsuto has similar protein to ohashigasuto – RShi;sa:(RSmayoko+nhi;sa:). To learn more about He Shi yohei – Bei Hai Dao Chan Niu rosunoMai toroSan Se Jing saradasetsuto, read related food calories, and a nutrition guide.
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bitsuguboi – bihushichiyuhanbagu (rosutobihuShi Shi Dian Yi Wai deShi Shi ) is an alternative to ohashigasuto – RShi;sa:(RSmayoko+nhi;sa:) because it has 741 calories, similar to ohashigasuto – RShi;sa:(RSmayoko+nhi;sa:). The bitsuguboi – bihushichiyuhanbagu (rosutobihuShi Shi Dian Yi Wai deShi Shi ) has similar iron to ohashigasuto – RShi;sa:(RSmayoko+nhi;sa:), and similar calcium to ohashigasuto – RShi;sa:(RSmayoko+nhi;sa:). The bitsuguboi – bihushichiyuhanbagu (rosutobihuShi Shi Dian Yi Wai deShi Shi ) has similar protein to ohashigasuto – RShi;sa:(RSmayoko+nhi;sa:). To learn more about bitsuguboi – bihushichiyuhanbagu (rosutobihuShi Shi Dian Yi Wai deShi Shi ), read related food calories, and a nutrition guide.
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gasuto – TOraitomi+ru(Xuan Ze TOmaruke:ri+tahi;sa:) is an alternative to ohashigasuto – RShi;sa:(RSmayoko+nhi;sa:) because it has 741 calories, similar to ohashigasuto – RShi;sa:(RSmayoko+nhi;sa:). The gasuto – TOraitomi+ru(Xuan Ze TOmaruke:ri+tahi;sa:) has similar iron to ohashigasuto – RShi;sa:(RSmayoko+nhi;sa:), and similar calcium to ohashigasuto – RShi;sa:(RSmayoko+nhi;sa:). The gasuto – TOraitomi+ru(Xuan Ze TOmaruke:ri+tahi;sa:) has similar protein to ohashigasuto – RShi;sa:(RSmayoko+nhi;sa:). To learn more about gasuto – TOraitomi+ru(Xuan Ze TOmaruke:ri+tahi;sa:), read related food calories, and a nutrition guide.
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bitsuguboi – He Feng oroshiguriruchikin is an alternative to ohashigasuto – RShi;sa:(RSmayoko+nhi;sa:) because it has 741 calories, similar to ohashigasuto – RShi;sa:(RSmayoko+nhi;sa:). The bitsuguboi – He Feng oroshiguriruchikin has similar iron to ohashigasuto – RShi;sa:(RSmayoko+nhi;sa:), and similar calcium to ohashigasuto – RShi;sa:(RSmayoko+nhi;sa:). The bitsuguboi – He Feng oroshiguriruchikin has similar protein to ohashigasuto – RShi;sa:(RSmayoko+nhi;sa:). To learn more about bitsuguboi – He Feng oroshiguriruchikin, read related food calories, and a nutrition guide.
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hotsukahotsukaTing – shiyougaShao supeshiyaruokazu is an alternative to ohashigasuto – RShi;sa:(RSmayoko+nhi;sa:) because it has 741 calories, similar to ohashigasuto – RShi;sa:(RSmayoko+nhi;sa:). The hotsukahotsukaTing – shiyougaShao supeshiyaruokazu has similar iron to ohashigasuto – RShi;sa:(RSmayoko+nhi;sa:), and similar calcium to ohashigasuto – RShi;sa:(RSmayoko+nhi;sa:). The hotsukahotsukaTing – shiyougaShao supeshiyaruokazu has more protein than ohashigasuto – RShi;sa:(RSmayoko+nhi;sa:). To learn more about hotsukahotsukaTing – shiyougaShao supeshiyaruokazu, read related food calories, and a nutrition guide.