Michigan Dining – Minnesota Wild Rice Soup is a Michigan Dining type of food with 1 Cup serving size that provides 118 calories. Michigan Dining – Minnesota Wild Rice Soup has 63% carbohydrate, and 23% fat, 14% protein in 100 gram of Michigan Dining – Minnesota Wild Rice Soup. Michigan Dining – Minnesota Wild Rice Soup nutrient values are 18 g carbohydrate, 4 g protein, and 3 g fat. Michigan Dining – Minnesota Wild Rice Soup has the vitamins A, and C within it. Michigan Dining – Minnesota Wild Rice Soup has 29 % vitamin A and 3 % vitamin C. Michigan Dining – Minnesota Wild Rice Soup has 1109 mg sodium, 128 mg potassium, 8 mg cholesterol, and 0 g trans fat. Michigan Dining – Minnesota Wild Rice Soup has 1 g dietary fiber, and 1 g sugar. 1 serving of Michigan Dining – Minnesota Wild Rice Soup provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Michigan Dining – Minnesota Wild Rice Soup provides 118g of 2,000 cal by leaving 1,882 cal.
Michigan Dining – Minnesota Wild Rice Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Minnesota Wild Rice Soup provides 3g fat for total of 67g. After 1 serving of Michigan Dining – Minnesota Wild Rice Soup, 64g is needed for heart health. Michigan Dining – Minnesota Wild Rice Soup provides 1,109g for 2,300g by leaving 1,191g for daily sodium intake. Michigan Dining – Minnesota Wild Rice Soup causes 8g for the threshold of 300g by leaving 292g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Minnesota Wild Rice Soup is one of the possibilities. 18g is provided by Michigan Dining – Minnesota Wild Rice Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Minnesota Wild Rice Soup leaves 232g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Minnesota Wild Rice Soup provides 1g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Minnesota Wild Rice Soup leaves 74g sugar for daily intake threshold of sugar. Michigan Dining – Minnesota Wild Rice Soup provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Minnesota Wild Rice Soup 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Minnesota Wild Rice Soup. Thus, 12 minutes of running and 43 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Minnesota Wild Rice Soup.
There are similar foods to the Michigan Dining – Minnesota Wild Rice Soup in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Wild Rice Soup, Wild Rice Pancakes, Minnesota Wild Rice Soup, Minnesota Wild Rice Soup, and Wild Rice Blend.
The nutrients table of the Michigan Dining – Minnesota Wild Rice Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Minnesota Wild Rice Soup |
Nutrient values for Michigan Dining – Minnesota Wild Rice Soup |
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Serving size |
1 Cup |
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Calories |
118 |
|
Carbs percentage |
63% |
|
Fat percentage |
23% |
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Protein percentage |
14% |
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Carbs |
18 g |
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Dietary fiber |
1 g |
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Sugar |
1 g |
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Fat |
3 g |
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Saturated |
1 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
4 g |
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Sodium |
1109 mg |
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Potassium |
128 mg |
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Cholesterol |
8 mg |
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Vitamin a |
29 % |
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Vitamin c |
3 % |
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Calcium |
1 % |
|
Iron |
3 % |
What are the alternative foods for Michigan Dining – Minnesota Wild Rice Soup?
The alternative foods for Michigan Dining – Minnesota Wild Rice Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Minnesota Wild Rice Soup are listed below.
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Michigan Dining – Quinoa is an alternative to Michigan Dining – Minnesota Wild Rice Soup because it has 118 calories, similar to Michigan Dining – Minnesota Wild Rice Soup. The Michigan Dining – Quinoa has more iron than Michigan Dining – Minnesota Wild Rice Soup, and more calcium than Michigan Dining – Minnesota Wild Rice Soup. The Michigan Dining – Quinoa has similar protein to Michigan Dining – Minnesota Wild Rice Soup. To learn more about Michigan Dining – Quinoa, read related food calories, and a nutrition guide.
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Michigan Dining – Carrot Raisin Salad is an alternative to Michigan Dining – Minnesota Wild Rice Soup because it has 118 calories, similar to Michigan Dining – Minnesota Wild Rice Soup. The Michigan Dining – Carrot Raisin Salad has similar iron to Michigan Dining – Minnesota Wild Rice Soup, and more calcium than Michigan Dining – Minnesota Wild Rice Soup. The Michigan Dining – Carrot Raisin Salad has less protein than Michigan Dining – Minnesota Wild Rice Soup. To learn more about Michigan Dining – Carrot Raisin Salad, read related food calories, and a nutrition guide.