Sodexo Healthcare – Carrot Iced Layer Cake is a Sodexo Healthcare type of food with 1 Slice serving size that provides 460 calories. Sodexo Healthcare – Carrot Iced Layer Cake has 48% carbohydrate, and 48% fat, 4% protein in 100 gram of Sodexo Healthcare – Carrot Iced Layer Cake. Sodexo Healthcare – Carrot Iced Layer Cake nutrient values are 56 g carbohydrate, 5 g protein, and 25 g fat. Sodexo Healthcare – Carrot Iced Layer Cake has the vitamins A, and C within it. Sodexo Healthcare – Carrot Iced Layer Cake has 26 % vitamin A and 1 % vitamin C. Sodexo Healthcare – Carrot Iced Layer Cake has 500 mg sodium, 120 mg potassium, 55 mg cholesterol, and 0 g trans fat. Sodexo Healthcare – Carrot Iced Layer Cake has 1 g dietary fiber, and 38 g sugar. 1 serving of Sodexo Healthcare – Carrot Iced Layer Cake provides 9 % iron, 10 g polyunsaturated and — g unsaturated fat along with 7 g saturated fat. Sodexo Healthcare – Carrot Iced Layer Cake provides 460g of 2,000 cal by leaving 1,540 cal.
Sodexo Healthcare – Carrot Iced Layer Cake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Healthcare – Carrot Iced Layer Cake provides 25g fat for total of 67g. After 1 serving of Sodexo Healthcare – Carrot Iced Layer Cake, 42g is needed for heart health. Sodexo Healthcare – Carrot Iced Layer Cake provides 500g for 2,300g by leaving 1,800g for daily sodium intake. Sodexo Healthcare – Carrot Iced Layer Cake causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Healthcare – Carrot Iced Layer Cake is one of the possibilities. 56g is provided by Sodexo Healthcare – Carrot Iced Layer Cake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Healthcare – Carrot Iced Layer Cake leaves 194g carbohydrates for low-carb dieting. 1 serving of Sodexo Healthcare – Carrot Iced Layer Cake provides 38g sugar for daily 75g sugar intake. 1 serving of Sodexo Healthcare – Carrot Iced Layer Cake leaves 37g sugar for daily intake threshold of sugar. Sodexo Healthcare – Carrot Iced Layer Cake provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Sodexo Healthcare – Carrot Iced Layer Cake 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Healthcare – Carrot Iced Layer Cake. Thus, 47 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Healthcare – Carrot Iced Layer Cake.
There are similar foods to the Sodexo Healthcare – Carrot Iced Layer Cake in terms of nutrition, daily intake amount, and calorie amount. These are Carrot Iced Layer Cake, Carrot Iced Layer Cake, Carrot Iced Layer Cake, Carrot Iced Layer Cake, and Iced Carrot Cake.
The nutrients table of the Sodexo Healthcare – Carrot Iced Layer Cake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Healthcare – Carrot Iced Layer Cake |
Nutrient values for Sodexo Healthcare – Carrot Iced Layer Cake |
|---|---|
|
Serving size |
1 Slice |
|
Calories |
460 |
|
Carbs percentage |
48% |
|
Fat percentage |
48% |
|
Protein percentage |
4% |
|
Carbs |
56 g |
|
Dietary fiber |
1 g |
|
Sugar |
38 g |
|
Fat |
25 g |
|
Saturated |
7 g |
|
Polyunsaturated |
10 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
500 mg |
|
Potassium |
120 mg |
|
Cholesterol |
55 mg |
|
Vitamin a |
26 % |
|
Vitamin c |
1 % |
|
Calcium |
4 % |
|
Iron |
9 % |
What are the alternative foods for Sodexo Healthcare – Carrot Iced Layer Cake?
The alternative foods for Sodexo Healthcare – Carrot Iced Layer Cake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Healthcare – Carrot Iced Layer Cake are listed below.
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Sodexo Campus – Chocolate Espresso Coffee Crumble is an alternative to Sodexo Healthcare – Carrot Iced Layer Cake because it has 460 calories, similar to Sodexo Healthcare – Carrot Iced Layer Cake. The Sodexo Campus – Chocolate Espresso Coffee Crumble has more iron than Sodexo Healthcare – Carrot Iced Layer Cake, and more calcium than Sodexo Healthcare – Carrot Iced Layer Cake. The Sodexo Campus – Chocolate Espresso Coffee Crumble has more protein than Sodexo Healthcare – Carrot Iced Layer Cake. To learn more about Sodexo Campus – Chocolate Espresso Coffee Crumble, read related food calories, and a nutrition guide.
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Sodexo Campus – Carrot Iced Layer Cake is an alternative to Sodexo Healthcare – Carrot Iced Layer Cake because it has 460 calories, similar to Sodexo Healthcare – Carrot Iced Layer Cake. The Sodexo Campus – Carrot Iced Layer Cake has similar iron to Sodexo Healthcare – Carrot Iced Layer Cake, and similar calcium to Sodexo Healthcare – Carrot Iced Layer Cake. The Sodexo Campus – Carrot Iced Layer Cake has similar protein to Sodexo Healthcare – Carrot Iced Layer Cake. To learn more about Sodexo Campus – Carrot Iced Layer Cake, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Carrot Iced Layer Cake is an alternative to Sodexo Healthcare – Carrot Iced Layer Cake because it has 460 calories, similar to Sodexo Healthcare – Carrot Iced Layer Cake. The Sodexo (Workplace, Healthcare, Campus) – Carrot Iced Layer Cake has similar iron to Sodexo Healthcare – Carrot Iced Layer Cake, and similar calcium to Sodexo Healthcare – Carrot Iced Layer Cake. The Sodexo (Workplace, Healthcare, Campus) – Carrot Iced Layer Cake has similar protein to Sodexo Healthcare – Carrot Iced Layer Cake. To learn more about Sodexo (Workplace, Healthcare, Campus) – Carrot Iced Layer Cake, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Campus, Healthcare) – Sausage En Croute is an alternative to Sodexo Healthcare – Carrot Iced Layer Cake because it has 460 calories, similar to Sodexo Healthcare – Carrot Iced Layer Cake. The Sodexo (Workplace, Campus, Healthcare) – Sausage En Croute has more iron than Sodexo Healthcare – Carrot Iced Layer Cake, and more calcium than Sodexo Healthcare – Carrot Iced Layer Cake. The Sodexo (Workplace, Campus, Healthcare) – Sausage En Croute has more protein than Sodexo Healthcare – Carrot Iced Layer Cake. To learn more about Sodexo (Workplace, Campus, Healthcare) – Sausage En Croute, read related food calories, and a nutrition guide.
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Michigan Dining – Dutch Cherry Pie is an alternative to Sodexo Healthcare – Carrot Iced Layer Cake because it has 460 calories, similar to Sodexo Healthcare – Carrot Iced Layer Cake. The Michigan Dining – Dutch Cherry Pie has more iron than Sodexo Healthcare – Carrot Iced Layer Cake, and less calcium than Sodexo Healthcare – Carrot Iced Layer Cake. The Michigan Dining – Dutch Cherry Pie has less protein than Sodexo Healthcare – Carrot Iced Layer Cake. To learn more about Michigan Dining – Dutch Cherry Pie, read related food calories, and a nutrition guide.