UNC Chapel Hill CDS Carolina Dining Services – Plain Oatmeal is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 64 calories. UNC Chapel Hill CDS Carolina Dining Services – Plain Oatmeal has 72% carbohydrate, and 15% fat, 13% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Plain Oatmeal. UNC Chapel Hill CDS Carolina Dining Services – Plain Oatmeal nutrient values are 11 g carbohydrate, 2 g protein, and 1 g fat. UNC Chapel Hill CDS Carolina Dining Services – Plain Oatmeal has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Plain Oatmeal has 0 % vitamin A and 0 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Plain Oatmeal has 4 mg sodium, 62 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Plain Oatmeal has 1 g dietary fiber, and 0 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Plain Oatmeal provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Plain Oatmeal provides 64g of 2,000 cal by leaving 1,936 cal.
UNC Chapel Hill CDS Carolina Dining Services – Plain Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Plain Oatmeal provides 1g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Plain Oatmeal, 66g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Plain Oatmeal provides 4g for 2,300g by leaving 2,296g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Plain Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Plain Oatmeal is one of the possibilities. 11g is provided by UNC Chapel Hill CDS Carolina Dining Services – Plain Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Plain Oatmeal leaves 239g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Plain Oatmeal provides –g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Plain Oatmeal leaves 75g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Plain Oatmeal provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Plain Oatmeal 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Plain Oatmeal. Thus, 6 minutes of running and 23 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Plain Oatmeal.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Plain Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Oatmeal, Plain Bagel, Plain Pasta, Oatmeal Cookie, and Biscuits.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Plain Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Plain Oatmeal |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Plain Oatmeal |
|---|---|
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Serving size |
4 oz |
|
Calories |
64 |
|
Carbs percentage |
72% |
|
Fat percentage |
15% |
|
Protein percentage |
13% |
|
Carbs |
11 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
4 mg |
|
Potassium |
62 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
4 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Plain Oatmeal?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Plain Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Plain Oatmeal are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Roasted Beets is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Plain Oatmeal because it has 64 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Plain Oatmeal. The UNC Chapel Hill CDS Carolina Dining Services – Roasted Beets has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Plain Oatmeal, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Plain Oatmeal. The UNC Chapel Hill CDS Carolina Dining Services – Roasted Beets has less protein than UNC Chapel Hill CDS Carolina Dining Services – Plain Oatmeal. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Roasted Beets, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Grilled Tabouleh Veggies is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Plain Oatmeal because it has 64 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Plain Oatmeal. The UNC Chapel Hill CDS Carolina Dining Services – Grilled Tabouleh Veggies has less iron than UNC Chapel Hill CDS Carolina Dining Services – Plain Oatmeal, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Plain Oatmeal. The UNC Chapel Hill CDS Carolina Dining Services – Grilled Tabouleh Veggies has less protein than UNC Chapel Hill CDS Carolina Dining Services – Plain Oatmeal. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Grilled Tabouleh Veggies, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Grilled Seasoned Vegetables is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Plain Oatmeal because it has 64 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Plain Oatmeal. The UNC Chapel Hill CDS Carolina Dining Services – Grilled Seasoned Vegetables has less iron than UNC Chapel Hill CDS Carolina Dining Services – Plain Oatmeal, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Plain Oatmeal. The UNC Chapel Hill CDS Carolina Dining Services – Grilled Seasoned Vegetables has less protein than UNC Chapel Hill CDS Carolina Dining Services – Plain Oatmeal. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Grilled Seasoned Vegetables, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Mushroom Saute is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Plain Oatmeal because it has 64 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Plain Oatmeal. The UNC Chapel Hill CDS Carolina Dining Services – Mushroom Saute has less iron than UNC Chapel Hill CDS Carolina Dining Services – Plain Oatmeal, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Plain Oatmeal. The UNC Chapel Hill CDS Carolina Dining Services – Mushroom Saute has more protein than UNC Chapel Hill CDS Carolina Dining Services – Plain Oatmeal. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Mushroom Saute, read related food calories, and a nutrition guide.
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Aladdin Food – Escalloped Eggplant & Tomatoes is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Plain Oatmeal because it has 64 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Plain Oatmeal. The Aladdin Food – Escalloped Eggplant & Tomatoes has less iron than UNC Chapel Hill CDS Carolina Dining Services – Plain Oatmeal, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Plain Oatmeal. The Aladdin Food – Escalloped Eggplant & Tomatoes has less protein than UNC Chapel Hill CDS Carolina Dining Services – Plain Oatmeal. To learn more about Aladdin Food – Escalloped Eggplant & Tomatoes, read related food calories, and a nutrition guide.