UNC Chapel Hill CDS Carolina Dining Services – Grilled Tabouleh Veggies is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 64 calories. UNC Chapel Hill CDS Carolina Dining Services – Grilled Tabouleh Veggies has 25% carbohydrate, and 69% fat, 6% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Grilled Tabouleh Veggies. UNC Chapel Hill CDS Carolina Dining Services – Grilled Tabouleh Veggies nutrient values are 4 g carbohydrate, 1 g protein, and 5 g fat. UNC Chapel Hill CDS Carolina Dining Services – Grilled Tabouleh Veggies has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Grilled Tabouleh Veggies has 16 % vitamin A and 67 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Grilled Tabouleh Veggies has 140 mg sodium, 292 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Grilled Tabouleh Veggies has 1 g dietary fiber, and 2 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Grilled Tabouleh Veggies provides 2 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Grilled Tabouleh Veggies provides 64g of 2,000 cal by leaving 1,936 cal.
UNC Chapel Hill CDS Carolina Dining Services – Grilled Tabouleh Veggies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Grilled Tabouleh Veggies provides 5g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Grilled Tabouleh Veggies, 62g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Grilled Tabouleh Veggies provides 140g for 2,300g by leaving 2,160g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Grilled Tabouleh Veggies causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Grilled Tabouleh Veggies is one of the possibilities. 4g is provided by UNC Chapel Hill CDS Carolina Dining Services – Grilled Tabouleh Veggies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Grilled Tabouleh Veggies leaves 246g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Grilled Tabouleh Veggies provides 2g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Grilled Tabouleh Veggies leaves 73g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Grilled Tabouleh Veggies provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Grilled Tabouleh Veggies 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Grilled Tabouleh Veggies. Thus, 6 minutes of running and 23 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Grilled Tabouleh Veggies.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Grilled Tabouleh Veggies in terms of nutrition, daily intake amount, and calorie amount. These are Tabouleh, 150 Tabouleh, Grilled Chicken, Grilled Asparagus, and Grilled Zucchini.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Grilled Tabouleh Veggies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Grilled Tabouleh Veggies |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Grilled Tabouleh Veggies |
|---|---|
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Serving size |
4 oz |
|
Calories |
64 |
|
Carbs percentage |
25% |
|
Fat percentage |
69% |
|
Protein percentage |
6% |
|
Carbs |
4 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
140 mg |
|
Potassium |
292 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
16 % |
|
Vitamin c |
67 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Grilled Tabouleh Veggies?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Grilled Tabouleh Veggies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Grilled Tabouleh Veggies are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Roasted Beets is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Grilled Tabouleh Veggies because it has 64 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Grilled Tabouleh Veggies. The UNC Chapel Hill CDS Carolina Dining Services – Roasted Beets has more iron than UNC Chapel Hill CDS Carolina Dining Services – Grilled Tabouleh Veggies, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Grilled Tabouleh Veggies. The UNC Chapel Hill CDS Carolina Dining Services – Roasted Beets has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Grilled Tabouleh Veggies. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Roasted Beets, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Plain Oatmeal is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Grilled Tabouleh Veggies because it has 64 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Grilled Tabouleh Veggies. The UNC Chapel Hill CDS Carolina Dining Services – Plain Oatmeal has more iron than UNC Chapel Hill CDS Carolina Dining Services – Grilled Tabouleh Veggies, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Grilled Tabouleh Veggies. The UNC Chapel Hill CDS Carolina Dining Services – Plain Oatmeal has more protein than UNC Chapel Hill CDS Carolina Dining Services – Grilled Tabouleh Veggies. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Plain Oatmeal, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Grilled Seasoned Vegetables is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Grilled Tabouleh Veggies because it has 64 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Grilled Tabouleh Veggies. The UNC Chapel Hill CDS Carolina Dining Services – Grilled Seasoned Vegetables has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Grilled Tabouleh Veggies, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Grilled Tabouleh Veggies. The UNC Chapel Hill CDS Carolina Dining Services – Grilled Seasoned Vegetables has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Grilled Tabouleh Veggies. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Grilled Seasoned Vegetables, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Mushroom Saute is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Grilled Tabouleh Veggies because it has 64 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Grilled Tabouleh Veggies. The UNC Chapel Hill CDS Carolina Dining Services – Mushroom Saute has more iron than UNC Chapel Hill CDS Carolina Dining Services – Grilled Tabouleh Veggies, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Grilled Tabouleh Veggies. The UNC Chapel Hill CDS Carolina Dining Services – Mushroom Saute has more protein than UNC Chapel Hill CDS Carolina Dining Services – Grilled Tabouleh Veggies. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Mushroom Saute, read related food calories, and a nutrition guide.
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Aladdin Food – Escalloped Eggplant & Tomatoes is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Grilled Tabouleh Veggies because it has 64 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Grilled Tabouleh Veggies. The Aladdin Food – Escalloped Eggplant & Tomatoes has more iron than UNC Chapel Hill CDS Carolina Dining Services – Grilled Tabouleh Veggies, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Grilled Tabouleh Veggies. The Aladdin Food – Escalloped Eggplant & Tomatoes has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Grilled Tabouleh Veggies. To learn more about Aladdin Food – Escalloped Eggplant & Tomatoes, read related food calories, and a nutrition guide.