UNC Chapel Hill CDS Carolina Dining Services – Grilled Seasoned Vegetables is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 64 calories. UNC Chapel Hill CDS Carolina Dining Services – Grilled Seasoned Vegetables has 33% carbohydrate, and 60% fat, 7% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Grilled Seasoned Vegetables. UNC Chapel Hill CDS Carolina Dining Services – Grilled Seasoned Vegetables nutrient values are 5 g carbohydrate, 1 g protein, and 4 g fat. UNC Chapel Hill CDS Carolina Dining Services – Grilled Seasoned Vegetables has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Grilled Seasoned Vegetables has 12 % vitamin A and 53 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Grilled Seasoned Vegetables has 190 mg sodium, 273 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Grilled Seasoned Vegetables has 1 g dietary fiber, and 3 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Grilled Seasoned Vegetables provides 2 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Grilled Seasoned Vegetables provides 64g of 2,000 cal by leaving 1,936 cal.
UNC Chapel Hill CDS Carolina Dining Services – Grilled Seasoned Vegetables and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Grilled Seasoned Vegetables provides 4g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Grilled Seasoned Vegetables, 63g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Grilled Seasoned Vegetables provides 190g for 2,300g by leaving 2,110g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Grilled Seasoned Vegetables causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Grilled Seasoned Vegetables is one of the possibilities. 5g is provided by UNC Chapel Hill CDS Carolina Dining Services – Grilled Seasoned Vegetables for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Grilled Seasoned Vegetables leaves 245g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Grilled Seasoned Vegetables provides 3g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Grilled Seasoned Vegetables leaves 72g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Grilled Seasoned Vegetables provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Grilled Seasoned Vegetables 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Grilled Seasoned Vegetables. Thus, 6 minutes of running and 23 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Grilled Seasoned Vegetables.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Grilled Seasoned Vegetables in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Vegetables, Pesto Grilled Vegetables, Grilled Chicken, Seasoned Peas, and Grilled Asparagus.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Grilled Seasoned Vegetables with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Grilled Seasoned Vegetables |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Grilled Seasoned Vegetables |
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Serving size |
4 oz |
|
Calories |
64 |
|
Carbs percentage |
33% |
|
Fat percentage |
60% |
|
Protein percentage |
7% |
|
Carbs |
5 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
190 mg |
|
Potassium |
273 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
12 % |
|
Vitamin c |
53 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Grilled Seasoned Vegetables?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Grilled Seasoned Vegetables involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Grilled Seasoned Vegetables are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Roasted Beets is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Grilled Seasoned Vegetables because it has 64 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Grilled Seasoned Vegetables. The UNC Chapel Hill CDS Carolina Dining Services – Roasted Beets has more iron than UNC Chapel Hill CDS Carolina Dining Services – Grilled Seasoned Vegetables, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Grilled Seasoned Vegetables. The UNC Chapel Hill CDS Carolina Dining Services – Roasted Beets has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Grilled Seasoned Vegetables. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Roasted Beets, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Plain Oatmeal is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Grilled Seasoned Vegetables because it has 64 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Grilled Seasoned Vegetables. The UNC Chapel Hill CDS Carolina Dining Services – Plain Oatmeal has more iron than UNC Chapel Hill CDS Carolina Dining Services – Grilled Seasoned Vegetables, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Grilled Seasoned Vegetables. The UNC Chapel Hill CDS Carolina Dining Services – Plain Oatmeal has more protein than UNC Chapel Hill CDS Carolina Dining Services – Grilled Seasoned Vegetables. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Plain Oatmeal, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Grilled Tabouleh Veggies is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Grilled Seasoned Vegetables because it has 64 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Grilled Seasoned Vegetables. The UNC Chapel Hill CDS Carolina Dining Services – Grilled Tabouleh Veggies has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Grilled Seasoned Vegetables, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Grilled Seasoned Vegetables. The UNC Chapel Hill CDS Carolina Dining Services – Grilled Tabouleh Veggies has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Grilled Seasoned Vegetables. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Grilled Tabouleh Veggies, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Mushroom Saute is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Grilled Seasoned Vegetables because it has 64 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Grilled Seasoned Vegetables. The UNC Chapel Hill CDS Carolina Dining Services – Mushroom Saute has more iron than UNC Chapel Hill CDS Carolina Dining Services – Grilled Seasoned Vegetables, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Grilled Seasoned Vegetables. The UNC Chapel Hill CDS Carolina Dining Services – Mushroom Saute has more protein than UNC Chapel Hill CDS Carolina Dining Services – Grilled Seasoned Vegetables. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Mushroom Saute, read related food calories, and a nutrition guide.
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Aladdin Food – Escalloped Eggplant & Tomatoes is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Grilled Seasoned Vegetables because it has 64 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Grilled Seasoned Vegetables. The Aladdin Food – Escalloped Eggplant & Tomatoes has more iron than UNC Chapel Hill CDS Carolina Dining Services – Grilled Seasoned Vegetables, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Grilled Seasoned Vegetables. The Aladdin Food – Escalloped Eggplant & Tomatoes has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Grilled Seasoned Vegetables. To learn more about Aladdin Food – Escalloped Eggplant & Tomatoes, read related food calories, and a nutrition guide.