UNC Chapel Hill CDS Carolina Dining Services – Mushroom Saute is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 64 calories. UNC Chapel Hill CDS Carolina Dining Services – Mushroom Saute has 25% carbohydrate, and 56% fat, 19% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Mushroom Saute. UNC Chapel Hill CDS Carolina Dining Services – Mushroom Saute nutrient values are 4 g carbohydrate, 3 g protein, and 4 g fat. UNC Chapel Hill CDS Carolina Dining Services – Mushroom Saute has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Mushroom Saute has 1 % vitamin A and 5 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Mushroom Saute has 80 mg sodium, 348 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Mushroom Saute has 1 g dietary fiber, and 2 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mushroom Saute provides 3 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Mushroom Saute provides 64g of 2,000 cal by leaving 1,936 cal.
UNC Chapel Hill CDS Carolina Dining Services – Mushroom Saute and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Mushroom Saute provides 4g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mushroom Saute, 63g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Mushroom Saute provides 80g for 2,300g by leaving 2,220g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Mushroom Saute causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Mushroom Saute is one of the possibilities. 4g is provided by UNC Chapel Hill CDS Carolina Dining Services – Mushroom Saute for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mushroom Saute leaves 246g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mushroom Saute provides 2g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mushroom Saute leaves 73g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Mushroom Saute provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Mushroom Saute 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Mushroom Saute. Thus, 6 minutes of running and 23 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mushroom Saute.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Mushroom Saute in terms of nutrition, daily intake amount, and calorie amount. These are Mixed Vegetable Saute, Mushroom Sag, Mushroom Pizza, Mushroom Gravy, and Biscuits.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Mushroom Saute with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Mushroom Saute |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Mushroom Saute |
|---|---|
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Serving size |
4 oz |
|
Calories |
64 |
|
Carbs percentage |
25% |
|
Fat percentage |
56% |
|
Protein percentage |
19% |
|
Carbs |
4 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
80 mg |
|
Potassium |
348 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
5 % |
|
Calcium |
0 % |
|
Iron |
3 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Mushroom Saute?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Mushroom Saute involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Mushroom Saute are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Roasted Beets is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mushroom Saute because it has 64 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mushroom Saute. The UNC Chapel Hill CDS Carolina Dining Services – Roasted Beets has more iron than UNC Chapel Hill CDS Carolina Dining Services – Mushroom Saute, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Mushroom Saute. The UNC Chapel Hill CDS Carolina Dining Services – Roasted Beets has less protein than UNC Chapel Hill CDS Carolina Dining Services – Mushroom Saute. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Roasted Beets, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Plain Oatmeal is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mushroom Saute because it has 64 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mushroom Saute. The UNC Chapel Hill CDS Carolina Dining Services – Plain Oatmeal has more iron than UNC Chapel Hill CDS Carolina Dining Services – Mushroom Saute, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Mushroom Saute. The UNC Chapel Hill CDS Carolina Dining Services – Plain Oatmeal has less protein than UNC Chapel Hill CDS Carolina Dining Services – Mushroom Saute. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Plain Oatmeal, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Grilled Tabouleh Veggies is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mushroom Saute because it has 64 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mushroom Saute. The UNC Chapel Hill CDS Carolina Dining Services – Grilled Tabouleh Veggies has less iron than UNC Chapel Hill CDS Carolina Dining Services – Mushroom Saute, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Mushroom Saute. The UNC Chapel Hill CDS Carolina Dining Services – Grilled Tabouleh Veggies has less protein than UNC Chapel Hill CDS Carolina Dining Services – Mushroom Saute. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Grilled Tabouleh Veggies, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Grilled Seasoned Vegetables is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mushroom Saute because it has 64 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mushroom Saute. The UNC Chapel Hill CDS Carolina Dining Services – Grilled Seasoned Vegetables has less iron than UNC Chapel Hill CDS Carolina Dining Services – Mushroom Saute, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Mushroom Saute. The UNC Chapel Hill CDS Carolina Dining Services – Grilled Seasoned Vegetables has less protein than UNC Chapel Hill CDS Carolina Dining Services – Mushroom Saute. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Grilled Seasoned Vegetables, read related food calories, and a nutrition guide.
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Aladdin Food – Escalloped Eggplant & Tomatoes is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mushroom Saute because it has 64 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mushroom Saute. The Aladdin Food – Escalloped Eggplant & Tomatoes has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Mushroom Saute, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Mushroom Saute. The Aladdin Food – Escalloped Eggplant & Tomatoes has less protein than UNC Chapel Hill CDS Carolina Dining Services – Mushroom Saute. To learn more about Aladdin Food – Escalloped Eggplant & Tomatoes, read related food calories, and a nutrition guide.