Aladdin Food – Escalloped Eggplant & Tomatoes is a Aladdin Food type of food with 4 oz serving size that provides 64 calories. Aladdin Food – Escalloped Eggplant & Tomatoes has 51% carbohydrate, and 43% fat, 6% protein in 100 gram of Aladdin Food – Escalloped Eggplant & Tomatoes. Aladdin Food – Escalloped Eggplant & Tomatoes nutrient values are 8 g carbohydrate, 1 g protein, and 3 g fat. Aladdin Food – Escalloped Eggplant & Tomatoes has the vitamins A, and C within it. Aladdin Food – Escalloped Eggplant & Tomatoes has 11 % vitamin A and 18 % vitamin C. Aladdin Food – Escalloped Eggplant & Tomatoes has 240 mg sodium, 295 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Escalloped Eggplant & Tomatoes has 2 g dietary fiber, and 3 g sugar. 1 serving of Aladdin Food – Escalloped Eggplant & Tomatoes provides 3 % iron, 1 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Escalloped Eggplant & Tomatoes provides 64g of 2,000 cal by leaving 1,936 cal.
Aladdin Food – Escalloped Eggplant & Tomatoes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Escalloped Eggplant & Tomatoes provides 3g fat for total of 67g. After 1 serving of Aladdin Food – Escalloped Eggplant & Tomatoes, 64g is needed for heart health. Aladdin Food – Escalloped Eggplant & Tomatoes provides 240g for 2,300g by leaving 2,060g for daily sodium intake. Aladdin Food – Escalloped Eggplant & Tomatoes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Escalloped Eggplant & Tomatoes is one of the possibilities. 8g is provided by Aladdin Food – Escalloped Eggplant & Tomatoes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Escalloped Eggplant & Tomatoes leaves 242g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Escalloped Eggplant & Tomatoes provides 3g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Escalloped Eggplant & Tomatoes leaves 72g sugar for daily intake threshold of sugar. Aladdin Food – Escalloped Eggplant & Tomatoes provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Escalloped Eggplant & Tomatoes 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Escalloped Eggplant & Tomatoes. Thus, 6 minutes of running and 23 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Escalloped Eggplant & Tomatoes.
There are similar foods to the Aladdin Food – Escalloped Eggplant & Tomatoes in terms of nutrition, daily intake amount, and calorie amount. These are Escalloped Tomatoes, Escalloped Eggplant & Tomatoes, Escalloped Eggplant & Tomatoes, Escalloped Apples, Spiced, and Tempura Eggplant.
The nutrients table of the Aladdin Food – Escalloped Eggplant & Tomatoes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Escalloped Eggplant & Tomatoes |
Nutrient values for Aladdin Food – Escalloped Eggplant & Tomatoes |
|---|---|
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Serving size |
4 oz |
|
Calories |
64 |
|
Carbs percentage |
51% |
|
Fat percentage |
43% |
|
Protein percentage |
6% |
|
Carbs |
8 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
240 mg |
|
Potassium |
295 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
11 % |
|
Vitamin c |
18 % |
|
Calcium |
2 % |
|
Iron |
3 % |
What are the alternative foods for Aladdin Food – Escalloped Eggplant & Tomatoes?
The alternative foods for Aladdin Food – Escalloped Eggplant & Tomatoes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Escalloped Eggplant & Tomatoes are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Roasted Beets is an alternative to Aladdin Food – Escalloped Eggplant & Tomatoes because it has 64 calories, similar to Aladdin Food – Escalloped Eggplant & Tomatoes. The UNC Chapel Hill CDS Carolina Dining Services – Roasted Beets has more iron than Aladdin Food – Escalloped Eggplant & Tomatoes, and less calcium than Aladdin Food – Escalloped Eggplant & Tomatoes. The UNC Chapel Hill CDS Carolina Dining Services – Roasted Beets has similar protein to Aladdin Food – Escalloped Eggplant & Tomatoes. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Roasted Beets, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Plain Oatmeal is an alternative to Aladdin Food – Escalloped Eggplant & Tomatoes because it has 64 calories, similar to Aladdin Food – Escalloped Eggplant & Tomatoes. The UNC Chapel Hill CDS Carolina Dining Services – Plain Oatmeal has more iron than Aladdin Food – Escalloped Eggplant & Tomatoes, and less calcium than Aladdin Food – Escalloped Eggplant & Tomatoes. The UNC Chapel Hill CDS Carolina Dining Services – Plain Oatmeal has more protein than Aladdin Food – Escalloped Eggplant & Tomatoes. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Plain Oatmeal, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Grilled Tabouleh Veggies is an alternative to Aladdin Food – Escalloped Eggplant & Tomatoes because it has 64 calories, similar to Aladdin Food – Escalloped Eggplant & Tomatoes. The UNC Chapel Hill CDS Carolina Dining Services – Grilled Tabouleh Veggies has less iron than Aladdin Food – Escalloped Eggplant & Tomatoes, and less calcium than Aladdin Food – Escalloped Eggplant & Tomatoes. The UNC Chapel Hill CDS Carolina Dining Services – Grilled Tabouleh Veggies has similar protein to Aladdin Food – Escalloped Eggplant & Tomatoes. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Grilled Tabouleh Veggies, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Grilled Seasoned Vegetables is an alternative to Aladdin Food – Escalloped Eggplant & Tomatoes because it has 64 calories, similar to Aladdin Food – Escalloped Eggplant & Tomatoes. The UNC Chapel Hill CDS Carolina Dining Services – Grilled Seasoned Vegetables has less iron than Aladdin Food – Escalloped Eggplant & Tomatoes, and less calcium than Aladdin Food – Escalloped Eggplant & Tomatoes. The UNC Chapel Hill CDS Carolina Dining Services – Grilled Seasoned Vegetables has similar protein to Aladdin Food – Escalloped Eggplant & Tomatoes. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Grilled Seasoned Vegetables, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Mushroom Saute is an alternative to Aladdin Food – Escalloped Eggplant & Tomatoes because it has 64 calories, similar to Aladdin Food – Escalloped Eggplant & Tomatoes. The UNC Chapel Hill CDS Carolina Dining Services – Mushroom Saute has similar iron to Aladdin Food – Escalloped Eggplant & Tomatoes, and less calcium than Aladdin Food – Escalloped Eggplant & Tomatoes. The UNC Chapel Hill CDS Carolina Dining Services – Mushroom Saute has more protein than Aladdin Food – Escalloped Eggplant & Tomatoes. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Mushroom Saute, read related food calories, and a nutrition guide.