ARAMARK on Campus – Vegetable Caldillo is a ARAMARK on Campus type of food with 1 serving serving size that provides 269 calories. ARAMARK on Campus – Vegetable Caldillo has 73% carbohydrate, and 14% fat, 14% protein in 100 gram of ARAMARK on Campus – Vegetable Caldillo. ARAMARK on Campus – Vegetable Caldillo nutrient values are 48 g carbohydrate, 9 g protein, and 4 g fat. ARAMARK on Campus – Vegetable Caldillo has the vitamins A, and C within it. ARAMARK on Campus – Vegetable Caldillo has 41 % vitamin A and 69 % vitamin C. ARAMARK on Campus – Vegetable Caldillo has 230 mg sodium, 424 mg potassium, 0 mg cholesterol, and 0 g trans fat. ARAMARK on Campus – Vegetable Caldillo has 7 g dietary fiber, and 3 g sugar. 1 serving of ARAMARK on Campus – Vegetable Caldillo provides 13 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. ARAMARK on Campus – Vegetable Caldillo provides 269g of 2,000 cal by leaving 1,731 cal.
ARAMARK on Campus – Vegetable Caldillo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK on Campus – Vegetable Caldillo provides 4g fat for total of 67g. After 1 serving of ARAMARK on Campus – Vegetable Caldillo, 63g is needed for heart health. ARAMARK on Campus – Vegetable Caldillo provides 230g for 2,300g by leaving 2,070g for daily sodium intake. ARAMARK on Campus – Vegetable Caldillo causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK on Campus – Vegetable Caldillo is one of the possibilities. 48g is provided by ARAMARK on Campus – Vegetable Caldillo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK on Campus – Vegetable Caldillo leaves 202g carbohydrates for low-carb dieting. 1 serving of ARAMARK on Campus – Vegetable Caldillo provides 3g sugar for daily 75g sugar intake. 1 serving of ARAMARK on Campus – Vegetable Caldillo leaves 72g sugar for daily intake threshold of sugar. ARAMARK on Campus – Vegetable Caldillo provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of ARAMARK on Campus – Vegetable Caldillo 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK on Campus – Vegetable Caldillo. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK on Campus – Vegetable Caldillo.
There are similar foods to the ARAMARK on Campus – Vegetable Caldillo in terms of nutrition, daily intake amount, and calorie amount. These are Pork Caldillo, Vegetable Lasagna, Vegetable Enchilada, Vegetable Eggroll, and Cheddar Vegetable Strata.
The nutrients table of the ARAMARK on Campus – Vegetable Caldillo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK on Campus – Vegetable Caldillo |
Nutrient values for ARAMARK on Campus – Vegetable Caldillo |
|---|---|
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Serving size |
1 serving |
|
Calories |
269 |
|
Carbs percentage |
73% |
|
Fat percentage |
14% |
|
Protein percentage |
14% |
|
Carbs |
48 g |
|
Dietary fiber |
7 g |
|
Sugar |
3 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
230 mg |
|
Potassium |
424 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
41 % |
|
Vitamin c |
69 % |
|
Calcium |
8 % |
|
Iron |
13 % |
What are the alternative foods for ARAMARK on Campus – Vegetable Caldillo?
The alternative foods for ARAMARK on Campus – Vegetable Caldillo involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK on Campus – Vegetable Caldillo are listed below.
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ARAMARK Healthcare – Chicken Picatta is an alternative to ARAMARK on Campus – Vegetable Caldillo because it has 269 calories, similar to ARAMARK on Campus – Vegetable Caldillo. The ARAMARK Healthcare – Chicken Picatta has less iron than ARAMARK on Campus – Vegetable Caldillo, and less calcium than ARAMARK on Campus – Vegetable Caldillo. The ARAMARK Healthcare – Chicken Picatta has more protein than ARAMARK on Campus – Vegetable Caldillo. To learn more about ARAMARK Healthcare – Chicken Picatta, read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – beikudochizukekisande(shingurukatsupu) (Mo Cha chiyokoreto) is an alternative to ARAMARK on Campus – Vegetable Caldillo because it has 269 calories, similar to ARAMARK on Campus – Vegetable Caldillo. The B-R sateiwanaisukurimu – beikudochizukekisande(shingurukatsupu) (Mo Cha chiyokoreto) has less iron than ARAMARK on Campus – Vegetable Caldillo, and less calcium than ARAMARK on Campus – Vegetable Caldillo. The B-R sateiwanaisukurimu – beikudochizukekisande(shingurukatsupu) (Mo Cha chiyokoreto) has less protein than ARAMARK on Campus – Vegetable Caldillo. To learn more about B-R sateiwanaisukurimu – beikudochizukekisande(shingurukatsupu) (Mo Cha chiyokoreto), read related food calories, and a nutrition guide.
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sutabatsukusu – howaito chiyokoreto & esupuretsuso hurapechino(Wu Zhi Fang Ru short) is an alternative to ARAMARK on Campus – Vegetable Caldillo because it has 269 calories, similar to ARAMARK on Campus – Vegetable Caldillo. The sutabatsukusu – howaito chiyokoreto & esupuretsuso hurapechino(Wu Zhi Fang Ru short) has less iron than ARAMARK on Campus – Vegetable Caldillo, and less calcium than ARAMARK on Campus – Vegetable Caldillo. The sutabatsukusu – howaito chiyokoreto & esupuretsuso hurapechino(Wu Zhi Fang Ru short) has less protein than ARAMARK on Campus – Vegetable Caldillo. To learn more about sutabatsukusu – howaito chiyokoreto & esupuretsuso hurapechino(Wu Zhi Fang Ru short), read related food calories, and a nutrition guide.
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Zan Qi udon – oroshishiyouyu (Xiao ) is an alternative to ARAMARK on Campus – Vegetable Caldillo because it has 269 calories, similar to ARAMARK on Campus – Vegetable Caldillo. The Zan Qi udon – oroshishiyouyu (Xiao ) has less iron than ARAMARK on Campus – Vegetable Caldillo, and less calcium than ARAMARK on Campus – Vegetable Caldillo. The Zan Qi udon – oroshishiyouyu (Xiao ) has less protein than ARAMARK on Campus – Vegetable Caldillo. To learn more about Zan Qi udon – oroshishiyouyu (Xiao ), read related food calories, and a nutrition guide.
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ARAMARK Healthcare – Couscous Salad Plate is an alternative to ARAMARK on Campus – Vegetable Caldillo because it has 269 calories, similar to ARAMARK on Campus – Vegetable Caldillo. The ARAMARK Healthcare – Couscous Salad Plate has less iron than ARAMARK on Campus – Vegetable Caldillo, and less calcium than ARAMARK on Campus – Vegetable Caldillo. The ARAMARK Healthcare – Couscous Salad Plate has less protein than ARAMARK on Campus – Vegetable Caldillo. To learn more about ARAMARK Healthcare – Couscous Salad Plate, read related food calories, and a nutrition guide.