Aladdin Food – Chow Mein Base is a Aladdin Food type of food with 3 oz serving size that provides 70 calories. Aladdin Food – Chow Mein Base has 38% carbohydrate, and 56% fat, 6% protein in 100 gram of Aladdin Food – Chow Mein Base. Aladdin Food – Chow Mein Base nutrient values are 6 g carbohydrate, 1 g protein, and 4 g fat. Aladdin Food – Chow Mein Base has the vitamins A, and C within it. Aladdin Food – Chow Mein Base has 68 % vitamin A and 16 % vitamin C. Aladdin Food – Chow Mein Base has 28 mg sodium, 154 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Chow Mein Base has 1 g dietary fiber, and 2 g sugar. 1 serving of Aladdin Food – Chow Mein Base provides 2 % iron, 2 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Chow Mein Base provides 70g of 2,000 cal by leaving 1,930 cal.
Aladdin Food – Chow Mein Base and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Chow Mein Base provides 4g fat for total of 67g. After 1 serving of Aladdin Food – Chow Mein Base, 63g is needed for heart health. Aladdin Food – Chow Mein Base provides 28g for 2,300g by leaving 2,272g for daily sodium intake. Aladdin Food – Chow Mein Base causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Chow Mein Base is one of the possibilities. 6g is provided by Aladdin Food – Chow Mein Base for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Chow Mein Base leaves 244g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Chow Mein Base provides 2g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Chow Mein Base leaves 73g sugar for daily intake threshold of sugar. Aladdin Food – Chow Mein Base provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Chow Mein Base 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Chow Mein Base. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Chow Mein Base.
There are similar foods to the Aladdin Food – Chow Mein Base in terms of nutrition, daily intake amount, and calorie amount. These are Shrimp Chow Mein, Vegetable Chow Mein, Pork Chow Mein, Chow Mein Noodles, and Vegetarian Chow Mein.
The nutrients table of the Aladdin Food – Chow Mein Base with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Chow Mein Base |
Nutrient values for Aladdin Food – Chow Mein Base |
|---|---|
|
Serving size |
3 oz |
|
Calories |
70 |
|
Carbs percentage |
38% |
|
Fat percentage |
56% |
|
Protein percentage |
6% |
|
Carbs |
6 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
28 mg |
|
Potassium |
154 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
68 % |
|
Vitamin c |
16 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Aladdin Food – Chow Mein Base?
The alternative foods for Aladdin Food – Chow Mein Base involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Chow Mein Base are listed below.
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Pulmuone – Firm Tofu is an alternative to Aladdin Food – Chow Mein Base because it has 70 calories, similar to Aladdin Food – Chow Mein Base. The Pulmuone – Firm Tofu has more iron than Aladdin Food – Chow Mein Base, and more calcium than Aladdin Food – Chow Mein Base. The Pulmuone – Firm Tofu has more protein than Aladdin Food – Chow Mein Base. To learn more about Pulmuone – Firm Tofu, read related food calories, and a nutrition guide.
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Ameriserve – Chow Mein Base is an alternative to Aladdin Food – Chow Mein Base because it has 70 calories, similar to Aladdin Food – Chow Mein Base. The Ameriserve – Chow Mein Base has similar iron to Aladdin Food – Chow Mein Base, and similar calcium to Aladdin Food – Chow Mein Base. The Ameriserve – Chow Mein Base has similar protein to Aladdin Food – Chow Mein Base. To learn more about Ameriserve – Chow Mein Base, read related food calories, and a nutrition guide.