Pulmuone – Firm Tofu is a Pulmuone type of food with 3 oz serving size that provides 70 calories. Pulmuone – Firm Tofu has 11% carbohydrate, and 50% fat, 39% protein in 100 gram of Pulmuone – Firm Tofu. Pulmuone – Firm Tofu nutrient values are 2 g carbohydrate, 7 g protein, and 4 g fat. Pulmuone – Firm Tofu has the vitamins A, and C within it. Pulmuone – Firm Tofu has 0 % vitamin A and 0 % vitamin C. Pulmuone – Firm Tofu has 5 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Pulmuone – Firm Tofu has 1 g dietary fiber, and 0 g sugar. 1 serving of Pulmuone – Firm Tofu provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Pulmuone – Firm Tofu provides 70g of 2,000 cal by leaving 1,930 cal.
Pulmuone – Firm Tofu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pulmuone – Firm Tofu provides 4g fat for total of 67g. After 1 serving of Pulmuone – Firm Tofu, 63g is needed for heart health. Pulmuone – Firm Tofu provides 5g for 2,300g by leaving 2,295g for daily sodium intake. Pulmuone – Firm Tofu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Pulmuone – Firm Tofu is one of the possibilities. 2g is provided by Pulmuone – Firm Tofu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pulmuone – Firm Tofu leaves 248g carbohydrates for low-carb dieting. 1 serving of Pulmuone – Firm Tofu provides –g sugar for daily 75g sugar intake. 1 serving of Pulmuone – Firm Tofu leaves 75g sugar for daily intake threshold of sugar. Pulmuone – Firm Tofu provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Pulmuone – Firm Tofu 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pulmuone – Firm Tofu. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Pulmuone – Firm Tofu.
There are similar foods to the Pulmuone – Firm Tofu in terms of nutrition, daily intake amount, and calorie amount. These are Tofu Firm, Firm Tofu, Tofu – Firm, Tofu, Firm, and Tofu (Firm).
The nutrients table of the Pulmuone – Firm Tofu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Pulmuone – Firm Tofu |
Nutrient values for Pulmuone – Firm Tofu |
|---|---|
|
Serving size |
3 oz |
|
Calories |
70 |
|
Carbs percentage |
11% |
|
Fat percentage |
50% |
|
Protein percentage |
39% |
|
Carbs |
2 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
5 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
6 % |
What are the alternative foods for Pulmuone – Firm Tofu?
The alternative foods for Pulmuone – Firm Tofu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pulmuone – Firm Tofu are listed below.
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Aladdin Food – Chow Mein Base is an alternative to Pulmuone – Firm Tofu because it has 70 calories, similar to Pulmuone – Firm Tofu. The Aladdin Food – Chow Mein Base has less iron than Pulmuone – Firm Tofu, and less calcium than Pulmuone – Firm Tofu. The Aladdin Food – Chow Mein Base has less protein than Pulmuone – Firm Tofu. To learn more about Aladdin Food – Chow Mein Base, read related food calories, and a nutrition guide.
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Ameriserve – Chow Mein Base is an alternative to Pulmuone – Firm Tofu because it has 70 calories, similar to Pulmuone – Firm Tofu. The Ameriserve – Chow Mein Base has less iron than Pulmuone – Firm Tofu, and less calcium than Pulmuone – Firm Tofu. The Ameriserve – Chow Mein Base has less protein than Pulmuone – Firm Tofu. To learn more about Ameriserve – Chow Mein Base, read related food calories, and a nutrition guide.