The Starbucks – Low Fat Blueberry Muffin Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Starbucks – Low Fat Blueberry Muffin is a Starbucks type of food with 1 serving serving size that provides 430 calories. Starbucks – Low Fat Blueberry Muffin has 90% carbohydrate, and 4% fat, 6% protein in 100 gram of Starbucks – Low Fat Blueberry Muffin. Starbucks – Low Fat Blueberry Muffin nutrient values are 98 g carbohydrate, 6 g protein, and 2 g fat. Starbucks – Low Fat Blueberry Muffin has the vitamins A, and C within it. Starbucks – Low Fat Blueberry Muffin has 0 % vitamin A and 2 % vitamin C. Starbucks – Low Fat Blueberry Muffin has 540 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Starbucks – Low Fat Blueberry Muffin has 1 g dietary fiber, and 57 g sugar. 1 serving of Starbucks – Low Fat Blueberry Muffin provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Starbucks – Low Fat Blueberry Muffin provides 430g of 2,000 cal by leaving 1,570 cal.

 

Starbucks – Low Fat Blueberry Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Starbucks – Low Fat Blueberry Muffin provides 2g fat for total of 67g. After 1 serving of Starbucks – Low Fat Blueberry Muffin, 65g is needed for heart health. Starbucks – Low Fat Blueberry Muffin provides 540g for 2,300g by leaving 1,760g for daily sodium intake. Starbucks – Low Fat Blueberry Muffin causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Starbucks – Low Fat Blueberry Muffin is one of the possibilities. 98g is provided by Starbucks – Low Fat Blueberry Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Starbucks – Low Fat Blueberry Muffin leaves 152g carbohydrates for low-carb dieting. 1 serving of Starbucks – Low Fat Blueberry Muffin provides 57g sugar for daily 75g sugar intake. 1 serving of Starbucks – Low Fat Blueberry Muffin leaves 18g sugar for daily intake threshold of sugar. Starbucks – Low Fat Blueberry Muffin provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.

 

To burn the calories of Starbucks – Low Fat Blueberry Muffin 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Starbucks – Low Fat Blueberry Muffin. Thus, 44 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of Starbucks – Low Fat Blueberry Muffin.

 

There are similar foods to the Starbucks – Low Fat Blueberry Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Low-Fat Blueberry Muffin, Low Fat Blueberry Muffin, Low Fat Apricot Blueberry Muffin, Muffin, and Reduced Fat Blueberry Muffin.

 

The nutrients table of the Starbucks – Low Fat Blueberry Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Starbucks – Low Fat Blueberry Muffin	Nutrient values for Starbucks – Low Fat Blueberry Muffin
Serving size	1 serving
Calories	430
Carbs percentage	90%
Fat percentage	4%
Protein percentage	6%
Carbs	98 g
Dietary fiber	1 g
Sugar	57 g
Fat	2 g
Saturated	0 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	6 g
Sodium	540 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	2 %
Calcium	4 %
Iron	20 %

What are the alternative foods for Starbucks – Low Fat Blueberry Muffin?

The alternative foods for Starbucks – Low Fat Blueberry Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Starbucks – Low Fat Blueberry Muffin are listed below.

1. B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (oreo kutsukiandokurimu ziyamokakohi sutoroberi) is an alternative to Starbucks – Low Fat Blueberry Muffin because it has 430 calories, similar to Starbucks – Low Fat Blueberry Muffin. The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (oreo kutsukiandokurimu ziyamokakohi sutoroberi) has less iron than Starbucks – Low Fat Blueberry Muffin, and less calcium than Starbucks – Low Fat Blueberry Muffin. The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (oreo kutsukiandokurimu ziyamokakohi sutoroberi) has less protein than Starbucks – Low Fat Blueberry Muffin. To learn more about B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (oreo kutsukiandokurimu ziyamokakohi sutoroberi), read related food calories, and a nutrition guide.

2. Stouffers – Chicken Bacon Ranch Stuffed Melt with Baked Potato Soup is an alternative to Starbucks – Low Fat Blueberry Muffin because it has 430 calories, similar to Starbucks – Low Fat Blueberry Muffin. The Stouffers – Chicken Bacon Ranch Stuffed Melt with Baked Potato Soup has less iron than Starbucks – Low Fat Blueberry Muffin, and more calcium than Starbucks – Low Fat Blueberry Muffin. The Stouffers – Chicken Bacon Ranch Stuffed Melt with Baked Potato Soup has more protein than Starbucks – Low Fat Blueberry Muffin. To learn more about Stouffers – Chicken Bacon Ranch Stuffed Melt with Baked Potato Soup, read related food calories, and a nutrition guide.

3. Original Joe’s – Dragon Boat Lettuce Wraps is an alternative to Starbucks – Low Fat Blueberry Muffin because it has 430 calories, similar to Starbucks – Low Fat Blueberry Muffin. The Original Joe’s – Dragon Boat Lettuce Wraps has less iron than Starbucks – Low Fat Blueberry Muffin, and less calcium than Starbucks – Low Fat Blueberry Muffin. The Original Joe’s – Dragon Boat Lettuce Wraps has more protein than Starbucks – Low Fat Blueberry Muffin. To learn more about Original Joe’s – Dragon Boat Lettuce Wraps, read related food calories, and a nutrition guide.

4. Buffalo Quinoa Bowl – The Protein Bar is an alternative to Starbucks – Low Fat Blueberry Muffin because it has 430 calories, similar to Starbucks – Low Fat Blueberry Muffin. The Buffalo Quinoa Bowl – The Protein Bar has less iron than Starbucks – Low Fat Blueberry Muffin, and less calcium than Starbucks – Low Fat Blueberry Muffin. The Buffalo Quinoa Bowl – The Protein Bar has more protein than Starbucks – Low Fat Blueberry Muffin. To learn more about Buffalo Quinoa Bowl – The Protein Bar, read related food calories, and a nutrition guide.

5. B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (kotsutonkiyandei orenzisorube) is an alternative to Starbucks – Low Fat Blueberry Muffin because it has 430 calories, similar to Starbucks – Low Fat Blueberry Muffin. The B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (kotsutonkiyandei orenzisorube) has less iron than Starbucks – Low Fat Blueberry Muffin, and less calcium than Starbucks – Low Fat Blueberry Muffin. The B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (kotsutonkiyandei orenzisorube) has less protein than Starbucks – Low Fat Blueberry Muffin. To learn more about B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (kotsutonkiyandei orenzisorube), read related food calories, and a nutrition guide.