ARAMARK Healthcare – Baked Ziti is a ARAMARK Healthcare type of food with 1 serving serving size that provides 405 calories. ARAMARK Healthcare – Baked Ziti has 53% carbohydrate, and 25% fat, 21% protein in 100 gram of ARAMARK Healthcare – Baked Ziti. ARAMARK Healthcare – Baked Ziti nutrient values are 52 g carbohydrate, 21 g protein, and 11 g fat. ARAMARK Healthcare – Baked Ziti has the vitamins A, and C within it. ARAMARK Healthcare – Baked Ziti has 21 % vitamin A and 4 % vitamin C. ARAMARK Healthcare – Baked Ziti has 676 mg sodium, 641 mg potassium, 45 mg cholesterol, and 0 g trans fat. ARAMARK Healthcare – Baked Ziti has 5 g dietary fiber, and 9 g sugar. 1 serving of ARAMARK Healthcare – Baked Ziti provides 17 % iron, 0 g polyunsaturated and 3 g unsaturated fat along with 6 g saturated fat. ARAMARK Healthcare – Baked Ziti provides 405g of 2,000 cal by leaving 1,595 cal.
ARAMARK Healthcare – Baked Ziti and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Healthcare – Baked Ziti provides 11g fat for total of 67g. After 1 serving of ARAMARK Healthcare – Baked Ziti, 56g is needed for heart health. ARAMARK Healthcare – Baked Ziti provides 676g for 2,300g by leaving 1,624g for daily sodium intake. ARAMARK Healthcare – Baked Ziti causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Healthcare – Baked Ziti is one of the possibilities. 52g is provided by ARAMARK Healthcare – Baked Ziti for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Healthcare – Baked Ziti leaves 198g carbohydrates for low-carb dieting. 1 serving of ARAMARK Healthcare – Baked Ziti provides 9g sugar for daily 75g sugar intake. 1 serving of ARAMARK Healthcare – Baked Ziti leaves 66g sugar for daily intake threshold of sugar. ARAMARK Healthcare – Baked Ziti provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of ARAMARK Healthcare – Baked Ziti minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Healthcare – Baked Ziti. Thus, 41 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK Healthcare – Baked Ziti.
There are similar foods to the ARAMARK Healthcare – Baked Ziti in terms of nutrition, daily intake amount, and calorie amount. These are Baked Ziti, Baked Ziti, Baked Potato, Baked Ziti, and Baked Herbed Tilapia.
The nutrients table of the ARAMARK Healthcare – Baked Ziti with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
ARAMARK Healthcare – Baked Ziti |
Nutrient values for ARAMARK Healthcare – Baked Ziti |
|---|---|
|
Serving size |
1 serving |
|
Calories |
405 |
|
Carbs percentage |
53% |
|
Fat percentage |
25% |
|
Protein percentage |
21% |
|
Carbs |
52 g |
|
Dietary fiber |
5 g |
|
Sugar |
9 g |
|
Fat |
11 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
21 g |
|
Sodium |
676 mg |
|
Potassium |
641 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
21 % |
|
Vitamin c |
4 % |
|
Calcium |
46 % |
|
Iron |
17 % |
What are the alternative foods for ARAMARK Healthcare – Baked Ziti?
The alternative foods for ARAMARK Healthcare – Baked Ziti involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK Healthcare – Baked Ziti are listed below.
-
B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (shiyokoramonburan ziyamokakohi sutoroberi) is an alternative to ARAMARK Healthcare – Baked Ziti because it has 405 calories, similar to ARAMARK Healthcare – Baked Ziti. The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (shiyokoramonburan ziyamokakohi sutoroberi) has less iron than ARAMARK Healthcare – Baked Ziti, and less calcium than ARAMARK Healthcare – Baked Ziti. The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (shiyokoramonburan ziyamokakohi sutoroberi) has less protein than ARAMARK Healthcare – Baked Ziti. To learn more about B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (shiyokoramonburan ziyamokakohi sutoroberi), read related food calories, and a nutrition guide.
-
ARAMARK at work – Baked Ziti is an alternative to ARAMARK Healthcare – Baked Ziti because it has 405 calories, similar to ARAMARK Healthcare – Baked Ziti. The ARAMARK at work – Baked Ziti has more iron than ARAMARK Healthcare – Baked Ziti, and less calcium than ARAMARK Healthcare – Baked Ziti. The ARAMARK at work – Baked Ziti has similar protein to ARAMARK Healthcare – Baked Ziti. To learn more about ARAMARK at work – Baked Ziti, read related food calories, and a nutrition guide.
-
B-R sateiwanaisukurimu – Mo Cha howaitochiyokoreto&aisukurimu (banira) is an alternative to ARAMARK Healthcare – Baked Ziti because it has 405 calories, similar to ARAMARK Healthcare – Baked Ziti. The B-R sateiwanaisukurimu – Mo Cha howaitochiyokoreto&aisukurimu (banira) has less iron than ARAMARK Healthcare – Baked Ziti, and less calcium than ARAMARK Healthcare – Baked Ziti. The B-R sateiwanaisukurimu – Mo Cha howaitochiyokoreto&aisukurimu (banira) has less protein than ARAMARK Healthcare – Baked Ziti. To learn more about B-R sateiwanaisukurimu – Mo Cha howaitochiyokoreto&aisukurimu (banira), read related food calories, and a nutrition guide.
-
Bene – Baked Ziti is an alternative to ARAMARK Healthcare – Baked Ziti because it has 405 calories, similar to ARAMARK Healthcare – Baked Ziti. The Bene – Baked Ziti has similar iron to ARAMARK Healthcare – Baked Ziti, and similar calcium to ARAMARK Healthcare – Baked Ziti. The Bene – Baked Ziti has similar protein to ARAMARK Healthcare – Baked Ziti. To learn more about Bene – Baked Ziti, read related food calories, and a nutrition guide.
-
B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (beriberisutoroberi Da Na Yan azuki sutoroberi) is an alternative to ARAMARK Healthcare – Baked Ziti because it has 405 calories, similar to ARAMARK Healthcare – Baked Ziti. The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (beriberisutoroberi Da Na Yan azuki sutoroberi) has less iron than ARAMARK Healthcare – Baked Ziti, and less calcium than ARAMARK Healthcare – Baked Ziti. The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (beriberisutoroberi Da Na Yan azuki sutoroberi) has less protein than ARAMARK Healthcare – Baked Ziti. To learn more about B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (beriberisutoroberi Da Na Yan azuki sutoroberi), read related food calories, and a nutrition guide.