Nature’s Path – Flax Plus is a Nature’s Path type of food with 0.75 cup serving size that provides 110 calories. Nature’s Path – Flax Plus has 79% carbohydrate, and 8% fat, 14% protein in 100 gram of Nature’s Path – Flax Plus. Nature’s Path – Flax Plus nutrient values are 23 g carbohydrate, 4 g protein, and 1 g fat. Nature’s Path – Flax Plus has the vitamins A, and C within it. Nature’s Path – Flax Plus has 0 % vitamin A and 0 % vitamin C. Nature’s Path – Flax Plus has 135 mg sodium, 125 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nature’s Path – Flax Plus has 5 g dietary fiber, and 4 g sugar. 1 serving of Nature’s Path – Flax Plus provides 10 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Nature’s Path – Flax Plus provides 110g of 2,000 cal by leaving 1,890 cal.
Nature’s Path – Flax Plus and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nature’s Path – Flax Plus provides 1g fat for total of 67g. After 1 serving of Nature’s Path – Flax Plus, 66g is needed for heart health. Nature’s Path – Flax Plus provides 135g for 2,300g by leaving 2,165g for daily sodium intake. Nature’s Path – Flax Plus causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nature’s Path – Flax Plus is one of the possibilities. 23g is provided by Nature’s Path – Flax Plus for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nature’s Path – Flax Plus leaves 227g carbohydrates for low-carb dieting. 1 serving of Nature’s Path – Flax Plus provides 4g sugar for daily 75g sugar intake. 1 serving of Nature’s Path – Flax Plus leaves 71g sugar for daily intake threshold of sugar. Nature’s Path – Flax Plus provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Nature’s Path – Flax Plus 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nature’s Path – Flax Plus. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Nature’s Path – Flax Plus.
There are similar foods to the Nature’s Path – Flax Plus in terms of nutrition, daily intake amount, and calorie amount. These are Flax Plus, Oatmeal Flax Plus, Flax Plus Cereal, Flax Plus Cinnamon, and Flax Plus.
The nutrients table of the Nature’s Path – Flax Plus with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nature’s Path – Flax Plus |
Nutrient values for Nature’s Path – Flax Plus |
|---|---|
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Serving size |
0.75 cup |
|
Calories |
110 |
|
Carbs percentage |
79% |
|
Fat percentage |
8% |
|
Protein percentage |
14% |
|
Carbs |
23 g |
|
Dietary fiber |
5 g |
|
Sugar |
4 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
135 mg |
|
Potassium |
125 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Nature’s Path – Flax Plus?
The alternative foods for Nature’s Path – Flax Plus involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nature’s Path – Flax Plus are listed below.
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Special K Blueberry 110 Cal – Cereal is an alternative to Nature’s Path – Flax Plus because it has 110 calories, similar to Nature’s Path – Flax Plus. The Special K Blueberry 110 Cal – Cereal has more iron than Nature’s Path – Flax Plus, and less calcium than Nature’s Path – Flax Plus. The Special K Blueberry 110 Cal – Cereal has less protein than Nature’s Path – Flax Plus. To learn more about Special K Blueberry 110 Cal – Cereal, read related food calories, and a nutrition guide.
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Special K – Pecan Cereal is an alternative to Nature’s Path – Flax Plus because it has 110 calories, similar to Nature’s Path – Flax Plus. The Special K – Pecan Cereal has more iron than Nature’s Path – Flax Plus, and less calcium than Nature’s Path – Flax Plus. The Special K – Pecan Cereal has less protein than Nature’s Path – Flax Plus. To learn more about Special K – Pecan Cereal, read related food calories, and a nutrition guide.
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Special Kay – Cereal is an alternative to Nature’s Path – Flax Plus because it has 110 calories, similar to Nature’s Path – Flax Plus. The Special Kay – Cereal has more iron than Nature’s Path – Flax Plus, and less calcium than Nature’s Path – Flax Plus. The Special Kay – Cereal has less protein than Nature’s Path – Flax Plus. To learn more about Special Kay – Cereal, read related food calories, and a nutrition guide.
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Fisher’s – Carmel Popcorn is an alternative to Nature’s Path – Flax Plus because it has 110 calories, similar to Nature’s Path – Flax Plus. The Fisher’s – Carmel Popcorn has less iron than Nature’s Path – Flax Plus, and similar calcium to Nature’s Path – Flax Plus. The Fisher’s – Carmel Popcorn has less protein than Nature’s Path – Flax Plus. To learn more about Fisher’s – Carmel Popcorn, read related food calories, and a nutrition guide.
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Malt-O-Meal – Golden Puffs is an alternative to Nature’s Path – Flax Plus because it has 110 calories, similar to Nature’s Path – Flax Plus. The Malt-O-Meal – Golden Puffs has similar iron to Nature’s Path – Flax Plus, and more calcium than Nature’s Path – Flax Plus. The Malt-O-Meal – Golden Puffs has less protein than Nature’s Path – Flax Plus. To learn more about Malt-O-Meal – Golden Puffs, read related food calories, and a nutrition guide.