Special K Blueberry 110 Cal – Cereal is a Special K Blueberry 110 Cal type of food with 0.75 cup serving size that provides 110 calories. Special K Blueberry 110 Cal – Cereal has 93% carbohydrate, and 0% fat, 7% protein in 100 gram of Special K Blueberry 110 Cal – Cereal. Special K Blueberry 110 Cal – Cereal nutrient values are 26 g carbohydrate, 2 g protein, and 0 g fat. Special K Blueberry 110 Cal – Cereal has the vitamins A, and C within it. Special K Blueberry 110 Cal – Cereal has 15 % vitamin A and 35 % vitamin C. Special K Blueberry 110 Cal – Cereal has 140 mg sodium, 60 mg potassium, 0 mg cholesterol, and 0 g trans fat. Special K Blueberry 110 Cal – Cereal has 3 g dietary fiber, and 8 g sugar. 1 serving of Special K Blueberry 110 Cal – Cereal provides 45 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Special K Blueberry 110 Cal – Cereal provides 110g of 2,000 cal by leaving 1,890 cal.
Special K Blueberry 110 Cal – Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Special K Blueberry 110 Cal – Cereal provides –g fat for total of 67g. After 1 serving of Special K Blueberry 110 Cal – Cereal, 67g is needed for heart health. Special K Blueberry 110 Cal – Cereal provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Special K Blueberry 110 Cal – Cereal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Special K Blueberry 110 Cal – Cereal is one of the possibilities. 26g is provided by Special K Blueberry 110 Cal – Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Special K Blueberry 110 Cal – Cereal leaves 224g carbohydrates for low-carb dieting. 1 serving of Special K Blueberry 110 Cal – Cereal provides 8g sugar for daily 75g sugar intake. 1 serving of Special K Blueberry 110 Cal – Cereal leaves 67g sugar for daily intake threshold of sugar. Special K Blueberry 110 Cal – Cereal provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Special K Blueberry 110 Cal – Cereal 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Special K Blueberry 110 Cal – Cereal. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Special K Blueberry 110 Cal – Cereal.
There are similar foods to the Special K Blueberry 110 Cal – Cereal in terms of nutrition, daily intake amount, and calorie amount. These are Cereal, Special K Blueberry Cereal, Honey Bbq 110 Cal Bag*, Blueberry Cereal Bar, and Special K Blueberry Cereal.
The nutrients table of the Special K Blueberry 110 Cal – Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Special K Blueberry 110 Cal – Cereal |
Nutrient values for Special K Blueberry 110 Cal – Cereal |
|---|---|
|
Serving size |
0.75 cup |
|
Calories |
110 |
|
Carbs percentage |
93% |
|
Fat percentage |
0% |
|
Protein percentage |
7% |
|
Carbs |
26 g |
|
Dietary fiber |
3 g |
|
Sugar |
8 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
140 mg |
|
Potassium |
60 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
35 % |
|
Calcium |
0 % |
|
Iron |
45 % |
What are the alternative foods for Special K Blueberry 110 Cal – Cereal?
The alternative foods for Special K Blueberry 110 Cal – Cereal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Special K Blueberry 110 Cal – Cereal are listed below.
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Special K – Pecan Cereal is an alternative to Special K Blueberry 110 Cal – Cereal because it has 110 calories, similar to Special K Blueberry 110 Cal – Cereal. The Special K – Pecan Cereal has similar iron to Special K Blueberry 110 Cal – Cereal, and similar calcium to Special K Blueberry 110 Cal – Cereal. The Special K – Pecan Cereal has similar protein to Special K Blueberry 110 Cal – Cereal. To learn more about Special K – Pecan Cereal, read related food calories, and a nutrition guide.
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Special Kay – Cereal is an alternative to Special K Blueberry 110 Cal – Cereal because it has 110 calories, similar to Special K Blueberry 110 Cal – Cereal. The Special Kay – Cereal has similar iron to Special K Blueberry 110 Cal – Cereal, and similar calcium to Special K Blueberry 110 Cal – Cereal. The Special Kay – Cereal has similar protein to Special K Blueberry 110 Cal – Cereal. To learn more about Special Kay – Cereal, read related food calories, and a nutrition guide.
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Fisher’s – Carmel Popcorn is an alternative to Special K Blueberry 110 Cal – Cereal because it has 110 calories, similar to Special K Blueberry 110 Cal – Cereal. The Fisher’s – Carmel Popcorn has less iron than Special K Blueberry 110 Cal – Cereal, and more calcium than Special K Blueberry 110 Cal – Cereal. The Fisher’s – Carmel Popcorn has less protein than Special K Blueberry 110 Cal – Cereal. To learn more about Fisher’s – Carmel Popcorn, read related food calories, and a nutrition guide.
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Malt-O-Meal – Golden Puffs is an alternative to Special K Blueberry 110 Cal – Cereal because it has 110 calories, similar to Special K Blueberry 110 Cal – Cereal. The Malt-O-Meal – Golden Puffs has less iron than Special K Blueberry 110 Cal – Cereal, and more calcium than Special K Blueberry 110 Cal – Cereal. The Malt-O-Meal – Golden Puffs has similar protein to Special K Blueberry 110 Cal – Cereal. To learn more about Malt-O-Meal – Golden Puffs, read related food calories, and a nutrition guide.
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Multi Grain Cheerios Peanut Butter – Cereal is an alternative to Special K Blueberry 110 Cal – Cereal because it has 110 calories, similar to Special K Blueberry 110 Cal – Cereal. The Multi Grain Cheerios Peanut Butter – Cereal has similar iron to Special K Blueberry 110 Cal – Cereal, and more calcium than Special K Blueberry 110 Cal – Cereal. The Multi Grain Cheerios Peanut Butter – Cereal has similar protein to Special K Blueberry 110 Cal – Cereal. To learn more about Multi Grain Cheerios Peanut Butter – Cereal, read related food calories, and a nutrition guide.