Multi Grain Cheerios Peanut Butter – Cereal is a Multi Grain Cheerios Peanut Butter type of food with 0.75 cup serving size that provides 110 calories. Multi Grain Cheerios Peanut Butter – Cereal has 84% carbohydrate, and 8% fat, 7% protein in 100 gram of Multi Grain Cheerios Peanut Butter – Cereal. Multi Grain Cheerios Peanut Butter – Cereal nutrient values are 23 g carbohydrate, 2 g protein, and 1 g fat. Multi Grain Cheerios Peanut Butter – Cereal has the vitamins A, and C within it. Multi Grain Cheerios Peanut Butter – Cereal has 10 % vitamin A and 10 % vitamin C. Multi Grain Cheerios Peanut Butter – Cereal has 130 mg sodium, 65 mg potassium, 0 mg cholesterol, and 0 g trans fat. Multi Grain Cheerios Peanut Butter – Cereal has 2 g dietary fiber, and 9 g sugar. 1 serving of Multi Grain Cheerios Peanut Butter – Cereal provides 45 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Multi Grain Cheerios Peanut Butter – Cereal provides 110g of 2,000 cal by leaving 1,890 cal.
Multi Grain Cheerios Peanut Butter – Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Multi Grain Cheerios Peanut Butter – Cereal provides 1g fat for total of 67g. After 1 serving of Multi Grain Cheerios Peanut Butter – Cereal, 66g is needed for heart health. Multi Grain Cheerios Peanut Butter – Cereal provides 130g for 2,300g by leaving 2,170g for daily sodium intake. Multi Grain Cheerios Peanut Butter – Cereal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Multi Grain Cheerios Peanut Butter – Cereal is one of the possibilities. 23g is provided by Multi Grain Cheerios Peanut Butter – Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Multi Grain Cheerios Peanut Butter – Cereal leaves 227g carbohydrates for low-carb dieting. 1 serving of Multi Grain Cheerios Peanut Butter – Cereal provides 9g sugar for daily 75g sugar intake. 1 serving of Multi Grain Cheerios Peanut Butter – Cereal leaves 66g sugar for daily intake threshold of sugar. Multi Grain Cheerios Peanut Butter – Cereal provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Multi Grain Cheerios Peanut Butter – Cereal 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Multi Grain Cheerios Peanut Butter – Cereal. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Multi Grain Cheerios Peanut Butter – Cereal.
There are similar foods to the Multi Grain Cheerios Peanut Butter – Cereal in terms of nutrition, daily intake amount, and calorie amount. These are Peanut Butter, Multi Grain Peanut Butter, Peanut Butter, Cheerios Multi Grain Peanut Butter Cereal, and Multi-Grain Peanut Butter.
The nutrients table of the Multi Grain Cheerios Peanut Butter – Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Multi Grain Cheerios Peanut Butter – Cereal |
Nutrient values for Multi Grain Cheerios Peanut Butter – Cereal |
|---|---|
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Serving size |
0.75 cup |
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Calories |
110 |
|
Carbs percentage |
84% |
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Fat percentage |
8% |
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Protein percentage |
7% |
|
Carbs |
23 g |
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Dietary fiber |
2 g |
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Sugar |
9 g |
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Fat |
1 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
2 g |
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Sodium |
130 mg |
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Potassium |
65 mg |
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Cholesterol |
0 mg |
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Vitamin a |
10 % |
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Vitamin c |
10 % |
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Calcium |
10 % |
|
Iron |
45 % |
What are the alternative foods for Multi Grain Cheerios Peanut Butter – Cereal?
The alternative foods for Multi Grain Cheerios Peanut Butter – Cereal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Multi Grain Cheerios Peanut Butter – Cereal are listed below.
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Special K Blueberry 110 Cal – Cereal is an alternative to Multi Grain Cheerios Peanut Butter – Cereal because it has 110 calories, similar to Multi Grain Cheerios Peanut Butter – Cereal. The Special K Blueberry 110 Cal – Cereal has similar iron to Multi Grain Cheerios Peanut Butter – Cereal, and less calcium than Multi Grain Cheerios Peanut Butter – Cereal. The Special K Blueberry 110 Cal – Cereal has similar protein to Multi Grain Cheerios Peanut Butter – Cereal. To learn more about Special K Blueberry 110 Cal – Cereal, read related food calories, and a nutrition guide.
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Special K – Pecan Cereal is an alternative to Multi Grain Cheerios Peanut Butter – Cereal because it has 110 calories, similar to Multi Grain Cheerios Peanut Butter – Cereal. The Special K – Pecan Cereal has similar iron to Multi Grain Cheerios Peanut Butter – Cereal, and less calcium than Multi Grain Cheerios Peanut Butter – Cereal. The Special K – Pecan Cereal has similar protein to Multi Grain Cheerios Peanut Butter – Cereal. To learn more about Special K – Pecan Cereal, read related food calories, and a nutrition guide.
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Special Kay – Cereal is an alternative to Multi Grain Cheerios Peanut Butter – Cereal because it has 110 calories, similar to Multi Grain Cheerios Peanut Butter – Cereal. The Special Kay – Cereal has similar iron to Multi Grain Cheerios Peanut Butter – Cereal, and less calcium than Multi Grain Cheerios Peanut Butter – Cereal. The Special Kay – Cereal has similar protein to Multi Grain Cheerios Peanut Butter – Cereal. To learn more about Special Kay – Cereal, read related food calories, and a nutrition guide.
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Fisher’s – Carmel Popcorn is an alternative to Multi Grain Cheerios Peanut Butter – Cereal because it has 110 calories, similar to Multi Grain Cheerios Peanut Butter – Cereal. The Fisher’s – Carmel Popcorn has less iron than Multi Grain Cheerios Peanut Butter – Cereal, and less calcium than Multi Grain Cheerios Peanut Butter – Cereal. The Fisher’s – Carmel Popcorn has less protein than Multi Grain Cheerios Peanut Butter – Cereal. To learn more about Fisher’s – Carmel Popcorn, read related food calories, and a nutrition guide.
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Malt-O-Meal – Golden Puffs is an alternative to Multi Grain Cheerios Peanut Butter – Cereal because it has 110 calories, similar to Multi Grain Cheerios Peanut Butter – Cereal. The Malt-O-Meal – Golden Puffs has less iron than Multi Grain Cheerios Peanut Butter – Cereal, and more calcium than Multi Grain Cheerios Peanut Butter – Cereal. The Malt-O-Meal – Golden Puffs has similar protein to Multi Grain Cheerios Peanut Butter – Cereal. To learn more about Malt-O-Meal – Golden Puffs, read related food calories, and a nutrition guide.