Arnold – Wheat Toast is a Arnold type of food with 1 slice serving size that provides 100 calories. Arnold – Wheat Toast has 74% carbohydrate, and 9% fat, 16% protein in 100 gram of Arnold – Wheat Toast. Arnold – Wheat Toast nutrient values are 18 g carbohydrate, 4 g protein, and 1 g fat. Arnold – Wheat Toast has the vitamins A, and C within it. Arnold – Wheat Toast has 0 % vitamin A and 0 % vitamin C. Arnold – Wheat Toast has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Arnold – Wheat Toast has 0 g dietary fiber, and 0 g sugar. 1 serving of Arnold – Wheat Toast provides 0 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Arnold – Wheat Toast provides 100g of 2,000 cal by leaving 1,900 cal.
Arnold – Wheat Toast and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Arnold – Wheat Toast provides 1g fat for total of 67g. After 1 serving of Arnold – Wheat Toast, 66g is needed for heart health. Arnold – Wheat Toast provides –g for 2,300g by leaving 2,300g for daily sodium intake. Arnold – Wheat Toast causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Arnold – Wheat Toast is one of the possibilities. 18g is provided by Arnold – Wheat Toast for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Arnold – Wheat Toast leaves 232g carbohydrates for low-carb dieting. 1 serving of Arnold – Wheat Toast provides –g sugar for daily 75g sugar intake. 1 serving of Arnold – Wheat Toast leaves 75g sugar for daily intake threshold of sugar. Arnold – Wheat Toast provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Arnold – Wheat Toast 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Arnold – Wheat Toast. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Arnold – Wheat Toast.
There are similar foods to the Arnold – Wheat Toast in terms of nutrition, daily intake amount, and calorie amount. These are Whole Wheat Toast 100%, Toast, Whole Wheat Toast 100%, Whole Grain Wheat – Toast, and Whole wheat toast.
The nutrients table of the Arnold – Wheat Toast with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Arnold – Wheat Toast |
Nutrient values for Arnold – Wheat Toast |
|---|---|
|
Serving size |
1 slice |
|
Calories |
100 |
|
Carbs percentage |
74% |
|
Fat percentage |
9% |
|
Protein percentage |
16% |
|
Carbs |
18 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Arnold – Wheat Toast?
The alternative foods for Arnold – Wheat Toast involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Arnold – Wheat Toast are listed below.
-
Udi’s – Sourdough Bread is an alternative to Arnold – Wheat Toast because it has 100 calories, similar to Arnold – Wheat Toast. The Udi’s – Sourdough Bread has more iron than Arnold – Wheat Toast, and similar calcium to Arnold – Wheat Toast. The Udi’s – Sourdough Bread has less protein than Arnold – Wheat Toast. To learn more about Udi’s – Sourdough Bread, read related food calories, and a nutrition guide.
-
Brownberry – 100% Whole Wheat is an alternative to Arnold – Wheat Toast because it has 100 calories, similar to Arnold – Wheat Toast. The Brownberry – 100% Whole Wheat has more iron than Arnold – Wheat Toast, and more calcium than Arnold – Wheat Toast. The Brownberry – 100% Whole Wheat has similar protein to Arnold – Wheat Toast. To learn more about Brownberry – 100% Whole Wheat, read related food calories, and a nutrition guide.
-
Silver hills – Steady Eddie is an alternative to Arnold – Wheat Toast because it has 100 calories, similar to Arnold – Wheat Toast. The Silver hills – Steady Eddie has more iron than Arnold – Wheat Toast, and more calcium than Arnold – Wheat Toast. The Silver hills – Steady Eddie has more protein than Arnold – Wheat Toast. To learn more about Silver hills – Steady Eddie, read related food calories, and a nutrition guide.
-
Oroweat – 7 Grain Wheat Bread is an alternative to Arnold – Wheat Toast because it has 100 calories, similar to Arnold – Wheat Toast. The Oroweat – 7 Grain Wheat Bread has more iron than Arnold – Wheat Toast, and more calcium than Arnold – Wheat Toast. The Oroweat – 7 Grain Wheat Bread has similar protein to Arnold – Wheat Toast. To learn more about Oroweat – 7 Grain Wheat Bread, read related food calories, and a nutrition guide.
-
Monk’s – Maple Cinnamon Bread is an alternative to Arnold – Wheat Toast because it has 100 calories, similar to Arnold – Wheat Toast. The Monk’s – Maple Cinnamon Bread has more iron than Arnold – Wheat Toast, and more calcium than Arnold – Wheat Toast. The Monk’s – Maple Cinnamon Bread has less protein than Arnold – Wheat Toast. To learn more about Monk’s – Maple Cinnamon Bread, read related food calories, and a nutrition guide.