Nando’s – Perinaise is a Nando’s type of food with 50 g serving size that provides 158 calories. Nando’s – Perinaise has 16% carbohydrate, and 84% fat, 0% protein in 100 gram of Nando’s – Perinaise. Nando’s – Perinaise nutrient values are 6 g carbohydrate, 0 g protein, and 14 g fat. Nando’s – Perinaise has the vitamins A, and C within it. Nando’s – Perinaise has 0 % vitamin A and 0 % vitamin C. Nando’s – Perinaise has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nando’s – Perinaise has 0 g dietary fiber, and 5 g sugar. 1 serving of Nando’s – Perinaise provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Nando’s – Perinaise provides 158g of 2,000 cal by leaving 1,842 cal.
Nando’s – Perinaise and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nando’s – Perinaise provides 14g fat for total of 67g. After 1 serving of Nando’s – Perinaise, 53g is needed for heart health. Nando’s – Perinaise provides –g for 2,300g by leaving 2,300g for daily sodium intake. Nando’s – Perinaise causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nando’s – Perinaise is one of the possibilities. 6g is provided by Nando’s – Perinaise for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nando’s – Perinaise leaves 244g carbohydrates for low-carb dieting. 1 serving of Nando’s – Perinaise provides 5g sugar for daily 75g sugar intake. 1 serving of Nando’s – Perinaise leaves 70g sugar for daily intake threshold of sugar. Nando’s – Perinaise provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Nando’s – Perinaise 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nando’s – Perinaise. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Nando’s – Perinaise.
There are similar foods to the Nando’s – Perinaise in terms of nutrition, daily intake amount, and calorie amount. These are Perinaise***, Perinaise Sauce, Perinaise Lite, Perinaise (hot), and Perinaise (Hot).
The nutrients table of the Nando’s – Perinaise with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nando’s – Perinaise |
Nutrient values for Nando’s – Perinaise |
|---|---|
|
Serving size |
50 g |
|
Calories |
158 |
|
Carbs percentage |
16% |
|
Fat percentage |
84% |
|
Protein percentage |
0% |
|
Carbs |
6 g |
|
Dietary fiber |
0 g |
|
Sugar |
5 g |
|
Fat |
14 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Nando’s – Perinaise?
The alternative foods for Nando’s – Perinaise involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nando’s – Perinaise are listed below.
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Blue Dragon – Medium Egg Noodles is an alternative to Nando’s – Perinaise because it has 158 calories, similar to Nando’s – Perinaise. The Blue Dragon – Medium Egg Noodles has similar iron to Nando’s – Perinaise, and similar calcium to Nando’s – Perinaise. The Blue Dragon – Medium Egg Noodles has more protein than Nando’s – Perinaise. To learn more about Blue Dragon – Medium Egg Noodles, read related food calories, and a nutrition guide.