Church’s Chicken – Wing is a Church’s Chicken type of food with 1 piece serving size that provides 300 calories. Church’s Chicken – Wing has 9% carbohydrate, and 54% fat, 36% protein in 100 gram of Church’s Chicken – Wing. Church’s Chicken – Wing nutrient values are 7 g carbohydrate, 27 g protein, and 18 g fat. Church’s Chicken – Wing has the vitamins A, and C within it. Church’s Chicken – Wing has 0 % vitamin A and 0 % vitamin C. Church’s Chicken – Wing has 540 mg sodium, 0 mg potassium, 120 mg cholesterol, and 2 g trans fat. Church’s Chicken – Wing has 3 g dietary fiber, and 0 g sugar. 1 serving of Church’s Chicken – Wing provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Church’s Chicken – Wing provides 300g of 2,000 cal by leaving 1,700 cal.
Church’s Chicken – Wing and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Church’s Chicken – Wing provides 18g fat for total of 67g. After 1 serving of Church’s Chicken – Wing, 49g is needed for heart health. Church’s Chicken – Wing provides 540g for 2,300g by leaving 1,760g for daily sodium intake. Church’s Chicken – Wing causes 120g for the threshold of 300g by leaving 180g cholesterol threshold amount daily.
Having a low-carb diet with Church’s Chicken – Wing is one of the possibilities. 7g is provided by Church’s Chicken – Wing for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Church’s Chicken – Wing leaves 243g carbohydrates for low-carb dieting. 1 serving of Church’s Chicken – Wing provides –g sugar for daily 75g sugar intake. 1 serving of Church’s Chicken – Wing leaves 75g sugar for daily intake threshold of sugar. Church’s Chicken – Wing provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Church’s Chicken – Wing 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Church’s Chicken – Wing. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Church’s Chicken – Wing.
There are similar foods to the Church’s Chicken – Wing in terms of nutrition, daily intake amount, and calorie amount. These are Wing, Wing, Wing, Original Wing, and Original Wing.
The nutrients table of the Church’s Chicken – Wing with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Church’s Chicken – Wing |
Nutrient values for Church’s Chicken – Wing |
|---|---|
|
Serving size |
1 piece |
|
Calories |
300 |
|
Carbs percentage |
9% |
|
Fat percentage |
54% |
|
Protein percentage |
36% |
|
Carbs |
7 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
18 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
2 g |
|
Protein |
27 g |
|
Sodium |
540 mg |
|
Potassium |
0 mg |
|
Cholesterol |
120 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Church’s Chicken – Wing?
The alternative foods for Church’s Chicken – Wing involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Church’s Chicken – Wing are listed below.
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Hot pockets – Breakfast Pocket is an alternative to Church’s Chicken – Wing because it has 300 calories, similar to Church’s Chicken – Wing. The Hot pockets – Breakfast Pocket has more iron than Church’s Chicken – Wing, and more calcium than Church’s Chicken – Wing. The Hot pockets – Breakfast Pocket has less protein than Church’s Chicken – Wing. To learn more about Hot pockets – Breakfast Pocket, read related food calories, and a nutrition guide.
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Jamba Juice – Banana Taro Bread is an alternative to Church’s Chicken – Wing because it has 300 calories, similar to Church’s Chicken – Wing. The Jamba Juice – Banana Taro Bread has more iron than Church’s Chicken – Wing, and more calcium than Church’s Chicken – Wing. The Jamba Juice – Banana Taro Bread has less protein than Church’s Chicken – Wing. To learn more about Jamba Juice – Banana Taro Bread, read related food calories, and a nutrition guide.
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Schwann chicken cordon blleu – Chicken Cordon Bleu is an alternative to Church’s Chicken – Wing because it has 300 calories, similar to Church’s Chicken – Wing. The Schwann chicken cordon blleu – Chicken Cordon Bleu has more iron than Church’s Chicken – Wing, and more calcium than Church’s Chicken – Wing. The Schwann chicken cordon blleu – Chicken Cordon Bleu has less protein than Church’s Chicken – Wing. To learn more about Schwann chicken cordon blleu – Chicken Cordon Bleu, read related food calories, and a nutrition guide.
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Panera Bread – Bagel is an alternative to Church’s Chicken – Wing because it has 300 calories, similar to Church’s Chicken – Wing. The Panera Bread – Bagel has similar iron to Church’s Chicken – Wing, and similar calcium to Church’s Chicken – Wing. The Panera Bread – Bagel has less protein than Church’s Chicken – Wing. To learn more about Panera Bread – Bagel, read related food calories, and a nutrition guide.
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Chicken Schnitzel – Chicken Schnitzel is an alternative to Church’s Chicken – Wing because it has 300 calories, similar to Church’s Chicken – Wing. The Chicken Schnitzel – Chicken Schnitzel has similar iron to Church’s Chicken – Wing, and similar calcium to Church’s Chicken – Wing. The Chicken Schnitzel – Chicken Schnitzel has less protein than Church’s Chicken – Wing. To learn more about Chicken Schnitzel – Chicken Schnitzel, read related food calories, and a nutrition guide.