Lactantia – Milk is a Lactantia type of food with 1 glass serving size that provides 130 calories. Lactantia – Milk has 37% carbohydrate, and 35% fat, 28% protein in 100 gram of Lactantia – Milk. Lactantia – Milk nutrient values are 12 g carbohydrate, 9 g protein, and 5 g fat. Lactantia – Milk has the vitamins A, and C within it. Lactantia – Milk has 10 % vitamin A and 0 % vitamin C. Lactantia – Milk has 120 mg sodium, 400 mg potassium, 20 mg cholesterol, and 0 g trans fat. Lactantia – Milk has 0 g dietary fiber, and 12 g sugar. 1 serving of Lactantia – Milk provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Lactantia – Milk provides 130g of 2,000 cal by leaving 1,870 cal.
Lactantia – Milk and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lactantia – Milk provides 5g fat for total of 67g. After 1 serving of Lactantia – Milk, 62g is needed for heart health. Lactantia – Milk provides 120g for 2,300g by leaving 2,180g for daily sodium intake. Lactantia – Milk causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Lactantia – Milk is one of the possibilities. 12g is provided by Lactantia – Milk for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lactantia – Milk leaves 238g carbohydrates for low-carb dieting. 1 serving of Lactantia – Milk provides 12g sugar for daily 75g sugar intake. 1 serving of Lactantia – Milk leaves 63g sugar for daily intake threshold of sugar. Lactantia – Milk provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Lactantia – Milk 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lactantia – Milk. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Lactantia – Milk.
There are similar foods to the Lactantia – Milk in terms of nutrition, daily intake amount, and calorie amount. These are Milk, Lactantia, Skim Milk, Skimmed Milk, and Organic Milk.
The nutrients table of the Lactantia – Milk with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Lactantia – Milk |
Nutrient values for Lactantia – Milk |
|---|---|
|
Serving size |
1 glass |
|
Calories |
130 |
|
Carbs percentage |
37% |
|
Fat percentage |
35% |
|
Protein percentage |
28% |
|
Carbs |
12 g |
|
Dietary fiber |
0 g |
|
Sugar |
12 g |
|
Fat |
5 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
120 mg |
|
Potassium |
400 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
30 % |
|
Iron |
0 % |
What are the alternative foods for Lactantia – Milk?
The alternative foods for Lactantia – Milk involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lactantia – Milk are listed below.
-
Seasons 52 – Mint Lemonade is an alternative to Lactantia – Milk because it has 130 calories, similar to Lactantia – Milk. The Seasons 52 – Mint Lemonade has similar iron to Lactantia – Milk, and less calcium than Lactantia – Milk. The Seasons 52 – Mint Lemonade has less protein than Lactantia – Milk. To learn more about Seasons 52 – Mint Lemonade, read related food calories, and a nutrition guide.