Sodexo Healthcare – Tempura Broccoli is a Sodexo Healthcare type of food with 2 oz serving size that provides 70 calories. Sodexo Healthcare – Tempura Broccoli has 39% carbohydrate, and 50% fat, 11% protein in 100 gram of Sodexo Healthcare – Tempura Broccoli. Sodexo Healthcare – Tempura Broccoli nutrient values are 7 g carbohydrate, 2 g protein, and 4 g fat. Sodexo Healthcare – Tempura Broccoli has the vitamins A, and C within it. Sodexo Healthcare – Tempura Broccoli has 21 % vitamin A and 22 % vitamin C. Sodexo Healthcare – Tempura Broccoli has 120 mg sodium, 140 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo Healthcare – Tempura Broccoli has 0 g dietary fiber, and 0 g sugar. 1 serving of Sodexo Healthcare – Tempura Broccoli provides 2 % iron, 1 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Sodexo Healthcare – Tempura Broccoli provides 70g of 2,000 cal by leaving 1,930 cal.
Sodexo Healthcare – Tempura Broccoli and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Healthcare – Tempura Broccoli provides 4g fat for total of 67g. After 1 serving of Sodexo Healthcare – Tempura Broccoli, 63g is needed for heart health. Sodexo Healthcare – Tempura Broccoli provides 120g for 2,300g by leaving 2,180g for daily sodium intake. Sodexo Healthcare – Tempura Broccoli causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Healthcare – Tempura Broccoli is one of the possibilities. 7g is provided by Sodexo Healthcare – Tempura Broccoli for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Healthcare – Tempura Broccoli leaves 243g carbohydrates for low-carb dieting. 1 serving of Sodexo Healthcare – Tempura Broccoli provides –g sugar for daily 75g sugar intake. 1 serving of Sodexo Healthcare – Tempura Broccoli leaves 75g sugar for daily intake threshold of sugar. Sodexo Healthcare – Tempura Broccoli provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sodexo Healthcare – Tempura Broccoli 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Healthcare – Tempura Broccoli. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo Healthcare – Tempura Broccoli.
There are similar foods to the Sodexo Healthcare – Tempura Broccoli in terms of nutrition, daily intake amount, and calorie amount. These are Tempura Broccoli, Tempura Broccoli, Chicken Tempura, Tempura Broccoli, and Broccoli Spears.
The nutrients table of the Sodexo Healthcare – Tempura Broccoli with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Healthcare – Tempura Broccoli |
Nutrient values for Sodexo Healthcare – Tempura Broccoli |
|---|---|
|
Serving size |
2 oz |
|
Calories |
70 |
|
Carbs percentage |
39% |
|
Fat percentage |
50% |
|
Protein percentage |
11% |
|
Carbs |
7 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
120 mg |
|
Potassium |
140 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
21 % |
|
Vitamin c |
22 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Sodexo Healthcare – Tempura Broccoli?
The alternative foods for Sodexo Healthcare – Tempura Broccoli involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Healthcare – Tempura Broccoli are listed below.
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Chicken of the Sea – Pink Salmon- 7/31/2012 is an alternative to Sodexo Healthcare – Tempura Broccoli because it has 70 calories, similar to Sodexo Healthcare – Tempura Broccoli. The Chicken of the Sea – Pink Salmon- 7/31/2012 has similar iron to Sodexo Healthcare – Tempura Broccoli, and less calcium than Sodexo Healthcare – Tempura Broccoli. The Chicken of the Sea – Pink Salmon- 7/31/2012 has more protein than Sodexo Healthcare – Tempura Broccoli. To learn more about Chicken of the Sea – Pink Salmon- 7/31/2012, read related food calories, and a nutrition guide.
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Sodexo Workplace – CruditA(c)s Side with Dip is an alternative to Sodexo Healthcare – Tempura Broccoli because it has 70 calories, similar to Sodexo Healthcare – Tempura Broccoli. The Sodexo Workplace – CruditA(c)s Side with Dip has less iron than Sodexo Healthcare – Tempura Broccoli, and more calcium than Sodexo Healthcare – Tempura Broccoli. The Sodexo Workplace – CruditA(c)s Side with Dip has less protein than Sodexo Healthcare – Tempura Broccoli. To learn more about Sodexo Workplace – CruditA(c)s Side with Dip, read related food calories, and a nutrition guide.
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Heb – Fully Fit Salsa Turkey Breast is an alternative to Sodexo Healthcare – Tempura Broccoli because it has 70 calories, similar to Sodexo Healthcare – Tempura Broccoli. The Heb – Fully Fit Salsa Turkey Breast has similar iron to Sodexo Healthcare – Tempura Broccoli, and less calcium than Sodexo Healthcare – Tempura Broccoli. The Heb – Fully Fit Salsa Turkey Breast has more protein than Sodexo Healthcare – Tempura Broccoli. To learn more about Heb – Fully Fit Salsa Turkey Breast, read related food calories, and a nutrition guide.
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Boar’s Head – Pesto Parmesan Ham is an alternative to Sodexo Healthcare – Tempura Broccoli because it has 70 calories, similar to Sodexo Healthcare – Tempura Broccoli. The Boar’s Head – Pesto Parmesan Ham has similar iron to Sodexo Healthcare – Tempura Broccoli, and less calcium than Sodexo Healthcare – Tempura Broccoli. The Boar’s Head – Pesto Parmesan Ham has more protein than Sodexo Healthcare – Tempura Broccoli. To learn more about Boar’s Head – Pesto Parmesan Ham, read related food calories, and a nutrition guide.
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Boar’s Head turkey – No Salt Added is an alternative to Sodexo Healthcare – Tempura Broccoli because it has 70 calories, similar to Sodexo Healthcare – Tempura Broccoli. The Boar’s Head turkey – No Salt Added has similar iron to Sodexo Healthcare – Tempura Broccoli, and less calcium than Sodexo Healthcare – Tempura Broccoli. The Boar’s Head turkey – No Salt Added has more protein than Sodexo Healthcare – Tempura Broccoli. To learn more about Boar’s Head turkey – No Salt Added, read related food calories, and a nutrition guide.