Jarlsberg – Reduced Fat Swiss Cheese is a Jarlsberg type of food with 1 slice serving size that provides 50 calories. Jarlsberg – Reduced Fat Swiss Cheese has 0% carbohydrate, and 39% fat, 61% protein in 100 gram of Jarlsberg – Reduced Fat Swiss Cheese. Jarlsberg – Reduced Fat Swiss Cheese nutrient values are 0 g carbohydrate, 7 g protein, and 2 g fat. Jarlsberg – Reduced Fat Swiss Cheese has the vitamins A, and C within it. Jarlsberg – Reduced Fat Swiss Cheese has 4 % vitamin A and 0 % vitamin C. Jarlsberg – Reduced Fat Swiss Cheese has 100 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Jarlsberg – Reduced Fat Swiss Cheese has 0 g dietary fiber, and 0 g sugar. 1 serving of Jarlsberg – Reduced Fat Swiss Cheese provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Jarlsberg – Reduced Fat Swiss Cheese provides 50g of 2,000 cal by leaving 1,950 cal.
Jarlsberg – Reduced Fat Swiss Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jarlsberg – Reduced Fat Swiss Cheese provides 2g fat for total of 67g. After 1 serving of Jarlsberg – Reduced Fat Swiss Cheese, 65g is needed for heart health. Jarlsberg – Reduced Fat Swiss Cheese provides 100g for 2,300g by leaving 2,200g for daily sodium intake. Jarlsberg – Reduced Fat Swiss Cheese causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Jarlsberg – Reduced Fat Swiss Cheese is one of the possibilities. –g is provided by Jarlsberg – Reduced Fat Swiss Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jarlsberg – Reduced Fat Swiss Cheese leaves 250g carbohydrates for low-carb dieting. 1 serving of Jarlsberg – Reduced Fat Swiss Cheese provides –g sugar for daily 75g sugar intake. 1 serving of Jarlsberg – Reduced Fat Swiss Cheese leaves 75g sugar for daily intake threshold of sugar. Jarlsberg – Reduced Fat Swiss Cheese provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Jarlsberg – Reduced Fat Swiss Cheese 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jarlsberg – Reduced Fat Swiss Cheese. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of Jarlsberg – Reduced Fat Swiss Cheese.
There are similar foods to the Jarlsberg – Reduced Fat Swiss Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Swiss Cheese, Reduced Fat, Reduced Fat Swiss Cheese, Reduced-fat Swiss Cheese, Reduced fat Swiss cheese, and Swiss Cheese, Lite, Reduced Fat.
The nutrients table of the Jarlsberg – Reduced Fat Swiss Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jarlsberg – Reduced Fat Swiss Cheese |
Nutrient values for Jarlsberg – Reduced Fat Swiss Cheese |
|---|---|
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Serving size |
1 slice |
|
Calories |
50 |
|
Carbs percentage |
0% |
|
Fat percentage |
39% |
|
Protein percentage |
61% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
100 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
0 % |
What are the alternative foods for Jarlsberg – Reduced Fat Swiss Cheese?
The alternative foods for Jarlsberg – Reduced Fat Swiss Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jarlsberg – Reduced Fat Swiss Cheese are listed below.
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Great Value – Mozzarella Deli Style Sliced Cheese is an alternative to Jarlsberg – Reduced Fat Swiss Cheese because it has 50 calories, similar to Jarlsberg – Reduced Fat Swiss Cheese. The Great Value – Mozzarella Deli Style Sliced Cheese has similar iron to Jarlsberg – Reduced Fat Swiss Cheese, and less calcium than Jarlsberg – Reduced Fat Swiss Cheese. The Great Value – Mozzarella Deli Style Sliced Cheese has less protein than Jarlsberg – Reduced Fat Swiss Cheese. To learn more about Great Value – Mozzarella Deli Style Sliced Cheese, read related food calories, and a nutrition guide.
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Winn-Dixie – Reduced Fat Provolone Cheese is an alternative to Jarlsberg – Reduced Fat Swiss Cheese because it has 50 calories, similar to Jarlsberg – Reduced Fat Swiss Cheese. The Winn-Dixie – Reduced Fat Provolone Cheese has similar iron to Jarlsberg – Reduced Fat Swiss Cheese, and less calcium than Jarlsberg – Reduced Fat Swiss Cheese. The Winn-Dixie – Reduced Fat Provolone Cheese has less protein than Jarlsberg – Reduced Fat Swiss Cheese. To learn more about Winn-Dixie – Reduced Fat Provolone Cheese, read related food calories, and a nutrition guide.
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member’s mark – Turkey Bacon is an alternative to Jarlsberg – Reduced Fat Swiss Cheese because it has 50 calories, similar to Jarlsberg – Reduced Fat Swiss Cheese. The member’s mark – Turkey Bacon has more iron than Jarlsberg – Reduced Fat Swiss Cheese, and less calcium than Jarlsberg – Reduced Fat Swiss Cheese. The member’s mark – Turkey Bacon has less protein than Jarlsberg – Reduced Fat Swiss Cheese. To learn more about member’s mark – Turkey Bacon, read related food calories, and a nutrition guide.
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Sargento Reduced Fat Cheese – Provolone Sliced Cheese is an alternative to Jarlsberg – Reduced Fat Swiss Cheese because it has 50 calories, similar to Jarlsberg – Reduced Fat Swiss Cheese. The Sargento Reduced Fat Cheese – Provolone Sliced Cheese has similar iron to Jarlsberg – Reduced Fat Swiss Cheese, and less calcium than Jarlsberg – Reduced Fat Swiss Cheese. The Sargento Reduced Fat Cheese – Provolone Sliced Cheese has less protein than Jarlsberg – Reduced Fat Swiss Cheese. To learn more about Sargento Reduced Fat Cheese – Provolone Sliced Cheese, read related food calories, and a nutrition guide.
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Lucerne – 2% American Cheese is an alternative to Jarlsberg – Reduced Fat Swiss Cheese because it has 50 calories, similar to Jarlsberg – Reduced Fat Swiss Cheese. The Lucerne – 2% American Cheese has similar iron to Jarlsberg – Reduced Fat Swiss Cheese, and more calcium than Jarlsberg – Reduced Fat Swiss Cheese. The Lucerne – 2% American Cheese has less protein than Jarlsberg – Reduced Fat Swiss Cheese. To learn more about Lucerne – 2% American Cheese, read related food calories, and a nutrition guide.