ziyagaimo(Shui Zhu ) is a Generic type of food with 100 g serving size that provides 73 calories. ziyagaimo(Shui Zhu ) has 94% carbohydrate, and 0% fat, 6% protein in 100 gram of ziyagaimo(Shui Zhu ). ziyagaimo(Shui Zhu ) nutrient values are 16 g carbohydrate, 1 g protein, and 0 g fat. ziyagaimo(Shui Zhu ) has the vitamins A, and C within it. ziyagaimo(Shui Zhu ) has 0 % vitamin A and 35 % vitamin C. ziyagaimo(Shui Zhu ) has 1 mg sodium, 340 mg potassium, 0 mg cholesterol, and — g trans fat. ziyagaimo(Shui Zhu ) has 1 g dietary fiber, and — g sugar. 1 serving of ziyagaimo(Shui Zhu ) provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. ziyagaimo(Shui Zhu ) provides 73g of 2,000 cal by leaving 1,927 cal.
ziyagaimo(Shui Zhu ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ziyagaimo(Shui Zhu ) provides –g fat for total of 67g. After 1 serving of ziyagaimo(Shui Zhu ), 67g is needed for heart health. ziyagaimo(Shui Zhu ) provides 1g for 2,300g by leaving 2,299g for daily sodium intake. ziyagaimo(Shui Zhu ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ziyagaimo(Shui Zhu ) is one of the possibilities. 16g is provided by ziyagaimo(Shui Zhu ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ziyagaimo(Shui Zhu ) leaves 234g carbohydrates for low-carb dieting. 1 serving of ziyagaimo(Shui Zhu ) provides –g sugar for daily 75g sugar intake. 1 serving of ziyagaimo(Shui Zhu ) leaves 75g sugar for daily intake threshold of sugar. ziyagaimo(Shui Zhu ) provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of ziyagaimo(Shui Zhu ) 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ziyagaimo(Shui Zhu ). Thus, 7 minutes of running and 26 minutes of cleaning are necessary to burn the calories of 1 serving of ziyagaimo(Shui Zhu ).
There are similar foods to the ziyagaimo(Shui Zhu ) in terms of nutrition, daily intake amount, and calorie amount. These are じゃがいも（蒸し）, ながいも（水煮）, じゃがいもの煮物, and じゃがいも・人参.
The nutrients table of the ziyagaimo(Shui Zhu ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
ziyagaimo(Shui Zhu ) |
Nutrient values for ziyagaimo(Shui Zhu ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
73 |
|
Carbs percentage |
94% |
|
Fat percentage |
0% |
|
Protein percentage |
6% |
|
Carbs |
16 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
1 mg |
|
Potassium |
340 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
35 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for ziyagaimo(Shui Zhu )?
The alternative foods for ziyagaimo(Shui Zhu ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ziyagaimo(Shui Zhu ) are listed below.
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Jia Gong Ru (Nong Hou ) is an alternative to ziyagaimo(Shui Zhu ) because it has 73 calories, similar to ziyagaimo(Shui Zhu ). The Jia Gong Ru (Nong Hou ) has less iron than ziyagaimo(Shui Zhu ), and more calcium than ziyagaimo(Shui Zhu ). The Jia Gong Ru (Nong Hou ) has more protein than ziyagaimo(Shui Zhu ). To learn more about Jia Gong Ru (Nong Hou ), read related food calories, and a nutrition guide.
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awabi(Sheng ) is an alternative to ziyagaimo(Shui Zhu ) because it has 73 calories, similar to ziyagaimo(Shui Zhu ). The awabi(Sheng ) has more iron than ziyagaimo(Shui Zhu ), and more calcium than ziyagaimo(Shui Zhu ). The awabi(Sheng ) has more protein than ziyagaimo(Shui Zhu ). To learn more about awabi(Sheng ), read related food calories, and a nutrition guide.
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Cao Mei Feng Mi Hong Cha Yin is an alternative to ziyagaimo(Shui Zhu ) because it has 73 calories, similar to ziyagaimo(Shui Zhu ). The Cao Mei Feng Mi Hong Cha Yin has more iron than ziyagaimo(Shui Zhu ), and more calcium than ziyagaimo(Shui Zhu ). The Cao Mei Feng Mi Hong Cha Yin has more protein than ziyagaimo(Shui Zhu ). To learn more about Cao Mei Feng Mi Hong Cha Yin , read related food calories, and a nutrition guide.
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Chi piman(You itame) is an alternative to ziyagaimo(Shui Zhu ) because it has 73 calories, similar to ziyagaimo(Shui Zhu ). The Chi piman(You itame) has more iron than ziyagaimo(Shui Zhu ), and similar calcium to ziyagaimo(Shui Zhu ). The Chi piman(You itame) has similar protein to ziyagaimo(Shui Zhu ). To learn more about Chi piman(You itame), read related food calories, and a nutrition guide.
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Hai Tang Guo is an alternative to ziyagaimo(Shui Zhu ) because it has 73 calories, similar to ziyagaimo(Shui Zhu ). The Hai Tang Guo has similar iron to ziyagaimo(Shui Zhu ), and more calcium than ziyagaimo(Shui Zhu ). The Hai Tang Guo has less protein than ziyagaimo(Shui Zhu ). To learn more about Hai Tang Guo , read related food calories, and a nutrition guide.