awabi(Sheng ) is a Generic type of food with 100 g serving size that provides 73 calories. awabi(Sheng ) has 25% carbohydrate, and 0% fat, 75% protein in 100 gram of awabi(Sheng ). awabi(Sheng ) nutrient values are 4 g carbohydrate, 12 g protein, and 0 g fat. awabi(Sheng ) has the vitamins A, and C within it. awabi(Sheng ) has 0 % vitamin A and 1 % vitamin C. awabi(Sheng ) has 330 mg sodium, 200 mg potassium, 97 mg cholesterol, and — g trans fat. awabi(Sheng ) has 0 g dietary fiber, and — g sugar. 1 serving of awabi(Sheng ) provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. awabi(Sheng ) provides 73g of 2,000 cal by leaving 1,927 cal.
awabi(Sheng ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. awabi(Sheng ) provides –g fat for total of 67g. After 1 serving of awabi(Sheng ), 67g is needed for heart health. awabi(Sheng ) provides 330g for 2,300g by leaving 1,970g for daily sodium intake. awabi(Sheng ) causes 97g for the threshold of 300g by leaving 203g cholesterol threshold amount daily.
Having a low-carb diet with awabi(Sheng ) is one of the possibilities. 4g is provided by awabi(Sheng ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of awabi(Sheng ) leaves 246g carbohydrates for low-carb dieting. 1 serving of awabi(Sheng ) provides –g sugar for daily 75g sugar intake. 1 serving of awabi(Sheng ) leaves 75g sugar for daily intake threshold of sugar. awabi(Sheng ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of awabi(Sheng ) 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of awabi(Sheng ). Thus, 7 minutes of running and 26 minutes of cleaning are necessary to burn the calories of 1 serving of awabi(Sheng ).
There are similar foods to the awabi(Sheng ) in terms of nutrition, daily intake amount, and calorie amount. These are くろあわびたけ（生）, わさび（生）, and わらび（生）.
The nutrients table of the awabi(Sheng ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
awabi(Sheng ) |
Nutrient values for awabi(Sheng ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
73 |
|
Carbs percentage |
25% |
|
Fat percentage |
0% |
|
Protein percentage |
75% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
12 g |
|
Sodium |
330 mg |
|
Potassium |
200 mg |
|
Cholesterol |
97 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for awabi(Sheng )?
The alternative foods for awabi(Sheng ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to awabi(Sheng ) are listed below.
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Jia Gong Ru (Nong Hou ) is an alternative to awabi(Sheng ) because it has 73 calories, similar to awabi(Sheng ). The Jia Gong Ru (Nong Hou ) has less iron than awabi(Sheng ), and more calcium than awabi(Sheng ). The Jia Gong Ru (Nong Hou ) has less protein than awabi(Sheng ). To learn more about Jia Gong Ru (Nong Hou ), read related food calories, and a nutrition guide.
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ziyagaimo(Shui Zhu ) is an alternative to awabi(Sheng ) because it has 73 calories, similar to awabi(Sheng ). The ziyagaimo(Shui Zhu ) has less iron than awabi(Sheng ), and less calcium than awabi(Sheng ). The ziyagaimo(Shui Zhu ) has less protein than awabi(Sheng ). To learn more about ziyagaimo(Shui Zhu ), read related food calories, and a nutrition guide.
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Cao Mei Feng Mi Hong Cha Yin is an alternative to awabi(Sheng ) because it has 73 calories, similar to awabi(Sheng ). The Cao Mei Feng Mi Hong Cha Yin has more iron than awabi(Sheng ), and more calcium than awabi(Sheng ). The Cao Mei Feng Mi Hong Cha Yin has less protein than awabi(Sheng ). To learn more about Cao Mei Feng Mi Hong Cha Yin , read related food calories, and a nutrition guide.
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Chi piman(You itame) is an alternative to awabi(Sheng ) because it has 73 calories, similar to awabi(Sheng ). The Chi piman(You itame) has less iron than awabi(Sheng ), and less calcium than awabi(Sheng ). The Chi piman(You itame) has less protein than awabi(Sheng ). To learn more about Chi piman(You itame), read related food calories, and a nutrition guide.
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Hai Tang Guo is an alternative to awabi(Sheng ) because it has 73 calories, similar to awabi(Sheng ). The Hai Tang Guo has less iron than awabi(Sheng ), and less calcium than awabi(Sheng ). The Hai Tang Guo has less protein than awabi(Sheng ). To learn more about Hai Tang Guo , read related food calories, and a nutrition guide.