Chi piman(You itame) is a Generic type of food with 100 g serving size that provides 73 calories. Chi piman(You itame) has 41% carbohydrate, and 53% fat, 6% protein in 100 gram of Chi piman(You itame). Chi piman(You itame) nutrient values are 7 g carbohydrate, 1 g protein, and 4 g fat. Chi piman(You itame) has the vitamins A, and C within it. Chi piman(You itame) has 1 % vitamin A and 300 % vitamin C. Chi piman(You itame) has 0 mg sodium, 220 mg potassium, 0 mg cholesterol, and — g trans fat. Chi piman(You itame) has 1 g dietary fiber, and — g sugar. 1 serving of Chi piman(You itame) provides 3 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Chi piman(You itame) provides 73g of 2,000 cal by leaving 1,927 cal.
Chi piman(You itame) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chi piman(You itame) provides 4g fat for total of 67g. After 1 serving of Chi piman(You itame), 63g is needed for heart health. Chi piman(You itame) provides –g for 2,300g by leaving 2,300g for daily sodium intake. Chi piman(You itame) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Chi piman(You itame) is one of the possibilities. 7g is provided by Chi piman(You itame) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chi piman(You itame) leaves 243g carbohydrates for low-carb dieting. 1 serving of Chi piman(You itame) provides –g sugar for daily 75g sugar intake. 1 serving of Chi piman(You itame) leaves 75g sugar for daily intake threshold of sugar. Chi piman(You itame) provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Chi piman(You itame) 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Chi piman(You itame). Thus, 7 minutes of running and 26 minutes of cleaning are necessary to burn the calories of 1 serving of Chi piman(You itame).
There are similar foods to the Chi piman(You itame) in terms of nutrition, daily intake amount, and calorie amount. These are 青ピーマン（油いため）, and 黄ピーマン（油いため）.
The nutrients table of the Chi piman(You itame) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Chi piman(You itame) |
Nutrient values for Chi piman(You itame) |
|---|---|
|
Serving size |
100 g |
|
Calories |
73 |
|
Carbs percentage |
41% |
|
Fat percentage |
53% |
|
Protein percentage |
6% |
|
Carbs |
7 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
220 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
300 % |
|
Calcium |
0 % |
|
Iron |
3 % |
What are the alternative foods for Chi piman(You itame)?
The alternative foods for Chi piman(You itame) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Chi piman(You itame) are listed below.
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Jia Gong Ru (Nong Hou ) is an alternative to Chi piman(You itame) because it has 73 calories, similar to Chi piman(You itame). The Jia Gong Ru (Nong Hou ) has less iron than Chi piman(You itame), and more calcium than Chi piman(You itame). The Jia Gong Ru (Nong Hou ) has more protein than Chi piman(You itame). To learn more about Jia Gong Ru (Nong Hou ), read related food calories, and a nutrition guide.
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ziyagaimo(Shui Zhu ) is an alternative to Chi piman(You itame) because it has 73 calories, similar to Chi piman(You itame). The ziyagaimo(Shui Zhu ) has less iron than Chi piman(You itame), and similar calcium to Chi piman(You itame). The ziyagaimo(Shui Zhu ) has similar protein to Chi piman(You itame). To learn more about ziyagaimo(Shui Zhu ), read related food calories, and a nutrition guide.
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awabi(Sheng ) is an alternative to Chi piman(You itame) because it has 73 calories, similar to Chi piman(You itame). The awabi(Sheng ) has more iron than Chi piman(You itame), and more calcium than Chi piman(You itame). The awabi(Sheng ) has more protein than Chi piman(You itame). To learn more about awabi(Sheng ), read related food calories, and a nutrition guide.
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Cao Mei Feng Mi Hong Cha Yin is an alternative to Chi piman(You itame) because it has 73 calories, similar to Chi piman(You itame). The Cao Mei Feng Mi Hong Cha Yin has more iron than Chi piman(You itame), and more calcium than Chi piman(You itame). The Cao Mei Feng Mi Hong Cha Yin has more protein than Chi piman(You itame). To learn more about Cao Mei Feng Mi Hong Cha Yin , read related food calories, and a nutrition guide.
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Hai Tang Guo is an alternative to Chi piman(You itame) because it has 73 calories, similar to Chi piman(You itame). The Hai Tang Guo has less iron than Chi piman(You itame), and more calcium than Chi piman(You itame). The Hai Tang Guo has less protein than Chi piman(You itame). To learn more about Hai Tang Guo , read related food calories, and a nutrition guide.