Hai Tang Guo is a Generic type of food with 100 g serving size that provides 73 calories. Hai Tang Guo has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Hai Tang Guo . Hai Tang Guo nutrient values are 19 g carbohydrate, 0 g protein, and 0 g fat. Hai Tang Guo has the vitamins A, and C within it. Hai Tang Guo has 2 % vitamin A and 33 % vitamin C. Hai Tang Guo has 0 mg sodium, 263 mg potassium, — mg cholesterol, and — g trans fat. Hai Tang Guo has 1 g dietary fiber, and — g sugar. 1 serving of Hai Tang Guo provides 2 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Hai Tang Guo provides 73g of 2,000 cal by leaving 1,927 cal.
Hai Tang Guo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hai Tang Guo provides –g fat for total of 67g. After 1 serving of Hai Tang Guo , 67g is needed for heart health. Hai Tang Guo provides –g for 2,300g by leaving 2,300g for daily sodium intake. Hai Tang Guo causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Hai Tang Guo is one of the possibilities. 19g is provided by Hai Tang Guo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hai Tang Guo leaves 231g carbohydrates for low-carb dieting. 1 serving of Hai Tang Guo provides –g sugar for daily 75g sugar intake. 1 serving of Hai Tang Guo leaves 75g sugar for daily intake threshold of sugar. Hai Tang Guo provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Hai Tang Guo 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hai Tang Guo . Thus, 7 minutes of running and 26 minutes of cleaning are necessary to burn the calories of 1 serving of Hai Tang Guo .
There are similar foods to the Hai Tang Guo in terms of nutrition, daily intake amount, and calorie amount. These are 海棠果, 海棠果, *#海棠果., 海棠脯, and 海棠(罐头).
The nutrients table of the Hai Tang Guo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hai Tang Guo |
Nutrient values for Hai Tang Guo |
|---|---|
|
Serving size |
100 g |
|
Calories |
73 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
19 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
263 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
2 % |
|
Vitamin c |
33 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for Hai Tang Guo ?
The alternative foods for Hai Tang Guo involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hai Tang Guo are listed below.
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Jia Gong Ru (Nong Hou ) is an alternative to Hai Tang Guo because it has 73 calories, similar to Hai Tang Guo . The Jia Gong Ru (Nong Hou ) has less iron than Hai Tang Guo , and more calcium than Hai Tang Guo . The Jia Gong Ru (Nong Hou ) has more protein than Hai Tang Guo . To learn more about Jia Gong Ru (Nong Hou ), read related food calories, and a nutrition guide.
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ziyagaimo(Shui Zhu ) is an alternative to Hai Tang Guo because it has 73 calories, similar to Hai Tang Guo . The ziyagaimo(Shui Zhu ) has similar iron to Hai Tang Guo , and less calcium than Hai Tang Guo . The ziyagaimo(Shui Zhu ) has more protein than Hai Tang Guo . To learn more about ziyagaimo(Shui Zhu ), read related food calories, and a nutrition guide.
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awabi(Sheng ) is an alternative to Hai Tang Guo because it has 73 calories, similar to Hai Tang Guo . The awabi(Sheng ) has more iron than Hai Tang Guo , and more calcium than Hai Tang Guo . The awabi(Sheng ) has more protein than Hai Tang Guo . To learn more about awabi(Sheng ), read related food calories, and a nutrition guide.
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Cao Mei Feng Mi Hong Cha Yin is an alternative to Hai Tang Guo because it has 73 calories, similar to Hai Tang Guo . The Cao Mei Feng Mi Hong Cha Yin has more iron than Hai Tang Guo , and more calcium than Hai Tang Guo . The Cao Mei Feng Mi Hong Cha Yin has more protein than Hai Tang Guo . To learn more about Cao Mei Feng Mi Hong Cha Yin , read related food calories, and a nutrition guide.
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Chi piman(You itame) is an alternative to Hai Tang Guo because it has 73 calories, similar to Hai Tang Guo . The Chi piman(You itame) has more iron than Hai Tang Guo , and less calcium than Hai Tang Guo . The Chi piman(You itame) has more protein than Hai Tang Guo . To learn more about Chi piman(You itame), read related food calories, and a nutrition guide.