Kraft – Cream Cheese Regular is a Kraft type of food with 2 Tablespoons serving size that provides 80 calories. Kraft – Cream Cheese Regular has 10% carbohydrate, and 80% fat, 10% protein in 100 gram of Kraft – Cream Cheese Regular. Kraft – Cream Cheese Regular nutrient values are 2 g carbohydrate, 2 g protein, and 7 g fat. Kraft – Cream Cheese Regular has the vitamins A, and C within it. Kraft – Cream Cheese Regular has 6 % vitamin A and 0 % vitamin C. Kraft – Cream Cheese Regular has 125 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Kraft – Cream Cheese Regular has 0 g dietary fiber, and 1 g sugar. 1 serving of Kraft – Cream Cheese Regular provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Kraft – Cream Cheese Regular provides 80g of 2,000 cal by leaving 1,920 cal.
Kraft – Cream Cheese Regular and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kraft – Cream Cheese Regular provides 7g fat for total of 67g. After 1 serving of Kraft – Cream Cheese Regular, 60g is needed for heart health. Kraft – Cream Cheese Regular provides 125g for 2,300g by leaving 2,175g for daily sodium intake. Kraft – Cream Cheese Regular causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Kraft – Cream Cheese Regular is one of the possibilities. 2g is provided by Kraft – Cream Cheese Regular for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kraft – Cream Cheese Regular leaves 248g carbohydrates for low-carb dieting. 1 serving of Kraft – Cream Cheese Regular provides 1g sugar for daily 75g sugar intake. 1 serving of Kraft – Cream Cheese Regular leaves 74g sugar for daily intake threshold of sugar. Kraft – Cream Cheese Regular provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Kraft – Cream Cheese Regular 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kraft – Cream Cheese Regular. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Kraft – Cream Cheese Regular.
There are similar foods to the Kraft – Cream Cheese Regular in terms of nutrition, daily intake amount, and calorie amount. These are Cream Cheese Regular, Regular Cream Cheese, Philiadelphia Regular Cream Cheese, Philadelphia Regular Cream Cheese, and Philadelphia Regular Cream Cheese.
The nutrients table of the Kraft – Cream Cheese Regular with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kraft – Cream Cheese Regular |
Nutrient values for Kraft – Cream Cheese Regular |
|---|---|
|
Serving size |
2 Tablespoons |
|
Calories |
80 |
|
Carbs percentage |
10% |
|
Fat percentage |
80% |
|
Protein percentage |
10% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
7 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
125 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
0 % |
What are the alternative foods for Kraft – Cream Cheese Regular?
The alternative foods for Kraft – Cream Cheese Regular involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kraft – Cream Cheese Regular are listed below.
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Ken’s Steak House – Lite Ranch is an alternative to Kraft – Cream Cheese Regular because it has 80 calories, similar to Kraft – Cream Cheese Regular. The Ken’s Steak House – Lite Ranch has similar iron to Kraft – Cream Cheese Regular, and less calcium than Kraft – Cream Cheese Regular. The Ken’s Steak House – Lite Ranch has less protein than Kraft – Cream Cheese Regular. To learn more about Ken’s Steak House – Lite Ranch, read related food calories, and a nutrition guide.
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Starbucks – Hazelnut Syrup is an alternative to Kraft – Cream Cheese Regular because it has 80 calories, similar to Kraft – Cream Cheese Regular. The Starbucks – Hazelnut Syrup has similar iron to Kraft – Cream Cheese Regular, and less calcium than Kraft – Cream Cheese Regular. The Starbucks – Hazelnut Syrup has less protein than Kraft – Cream Cheese Regular. To learn more about Starbucks – Hazelnut Syrup, read related food calories, and a nutrition guide.