Wendy’s – Spicy Cashews is a Wendy’s type of food with 1 pack serving size that provides 80 calories. Wendy’s – Spicy Cashews has 21% carbohydrate, and 69% fat, 10% protein in 100 gram of Wendy’s – Spicy Cashews. Wendy’s – Spicy Cashews nutrient values are 4 g carbohydrate, 2 g protein, and 6 g fat. Wendy’s – Spicy Cashews has the vitamins A, and C within it. Wendy’s – Spicy Cashews has 0 % vitamin A and 0 % vitamin C. Wendy’s – Spicy Cashews has 65 mg sodium, 90 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wendy’s – Spicy Cashews has 0 g dietary fiber, and 1 g sugar. 1 serving of Wendy’s – Spicy Cashews provides 0 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 1 g saturated fat. Wendy’s – Spicy Cashews provides 80g of 2,000 cal by leaving 1,920 cal.
Wendy’s – Spicy Cashews and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wendy’s – Spicy Cashews provides 6g fat for total of 67g. After 1 serving of Wendy’s – Spicy Cashews, 61g is needed for heart health. Wendy’s – Spicy Cashews provides 65g for 2,300g by leaving 2,235g for daily sodium intake. Wendy’s – Spicy Cashews causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wendy’s – Spicy Cashews is one of the possibilities. 4g is provided by Wendy’s – Spicy Cashews for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wendy’s – Spicy Cashews leaves 246g carbohydrates for low-carb dieting. 1 serving of Wendy’s – Spicy Cashews provides 1g sugar for daily 75g sugar intake. 1 serving of Wendy’s – Spicy Cashews leaves 74g sugar for daily intake threshold of sugar. Wendy’s – Spicy Cashews provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Wendy’s – Spicy Cashews 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wendy’s – Spicy Cashews. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Wendy’s – Spicy Cashews.
There are similar foods to the Wendy’s – Spicy Cashews in terms of nutrition, daily intake amount, and calorie amount. These are Spicy Cashews, Spicy Roasted Cashews, Spicy Roasted Cashews, Cashews Spicy, and Wendy’s Asian Spicy Cashews Salad Full W/o Cashews One Dressing.
The nutrients table of the Wendy’s – Spicy Cashews with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wendy’s – Spicy Cashews |
Nutrient values for Wendy’s – Spicy Cashews |
|---|---|
|
Serving size |
1 pack |
|
Calories |
80 |
|
Carbs percentage |
21% |
|
Fat percentage |
69% |
|
Protein percentage |
10% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
65 mg |
|
Potassium |
90 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Wendy’s – Spicy Cashews?
The alternative foods for Wendy’s – Spicy Cashews involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wendy’s – Spicy Cashews are listed below.
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Market Fresh – Fruit Snacks is an alternative to Wendy’s – Spicy Cashews because it has 80 calories, similar to Wendy’s – Spicy Cashews. The Market Fresh – Fruit Snacks has similar iron to Wendy’s – Spicy Cashews, and similar calcium to Wendy’s – Spicy Cashews. The Market Fresh – Fruit Snacks has less protein than Wendy’s – Spicy Cashews. To learn more about Market Fresh – Fruit Snacks, read related food calories, and a nutrition guide.
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Dannon – Blueberry Acai Yogurt is an alternative to Wendy’s – Spicy Cashews because it has 80 calories, similar to Wendy’s – Spicy Cashews. The Dannon – Blueberry Acai Yogurt has similar iron to Wendy’s – Spicy Cashews, and more calcium than Wendy’s – Spicy Cashews. The Dannon – Blueberry Acai Yogurt has more protein than Wendy’s – Spicy Cashews. To learn more about Dannon – Blueberry Acai Yogurt, read related food calories, and a nutrition guide.
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Ocean Spray – Fruit Flavored Snacks is an alternative to Wendy’s – Spicy Cashews because it has 80 calories, similar to Wendy’s – Spicy Cashews. The Ocean Spray – Fruit Flavored Snacks has similar iron to Wendy’s – Spicy Cashews, and similar calcium to Wendy’s – Spicy Cashews. The Ocean Spray – Fruit Flavored Snacks has less protein than Wendy’s – Spicy Cashews. To learn more about Ocean Spray – Fruit Flavored Snacks, read related food calories, and a nutrition guide.
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Gourmet & Nutritious – Fruit & Nut Mix is an alternative to Wendy’s – Spicy Cashews because it has 80 calories, similar to Wendy’s – Spicy Cashews. The Gourmet & Nutritious – Fruit & Nut Mix has more iron than Wendy’s – Spicy Cashews, and more calcium than Wendy’s – Spicy Cashews. The Gourmet & Nutritious – Fruit & Nut Mix has less protein than Wendy’s – Spicy Cashews. To learn more about Gourmet & Nutritious – Fruit & Nut Mix, read related food calories, and a nutrition guide.
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Pringles – Stick is an alternative to Wendy’s – Spicy Cashews because it has 80 calories, similar to Wendy’s – Spicy Cashews. The Pringles – Stick has similar iron to Wendy’s – Spicy Cashews, and similar calcium to Wendy’s – Spicy Cashews. The Pringles – Stick has similar protein to Wendy’s – Spicy Cashews. To learn more about Pringles – Stick, read related food calories, and a nutrition guide.