Ocean Spray – Fruit Flavored Snacks is a Ocean Spray type of food with 1 pack serving size that provides 80 calories. Ocean Spray – Fruit Flavored Snacks has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Ocean Spray – Fruit Flavored Snacks. Ocean Spray – Fruit Flavored Snacks nutrient values are 19 g carbohydrate, 0 g protein, and 0 g fat. Ocean Spray – Fruit Flavored Snacks has the vitamins A, and C within it. Ocean Spray – Fruit Flavored Snacks has 0 % vitamin A and 100 % vitamin C. Ocean Spray – Fruit Flavored Snacks has 25 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ocean Spray – Fruit Flavored Snacks has 0 g dietary fiber, and 12 g sugar. 1 serving of Ocean Spray – Fruit Flavored Snacks provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ocean Spray – Fruit Flavored Snacks provides 80g of 2,000 cal by leaving 1,920 cal.
Ocean Spray – Fruit Flavored Snacks and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ocean Spray – Fruit Flavored Snacks provides –g fat for total of 67g. After 1 serving of Ocean Spray – Fruit Flavored Snacks, 67g is needed for heart health. Ocean Spray – Fruit Flavored Snacks provides 25g for 2,300g by leaving 2,275g for daily sodium intake. Ocean Spray – Fruit Flavored Snacks causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ocean Spray – Fruit Flavored Snacks is one of the possibilities. 19g is provided by Ocean Spray – Fruit Flavored Snacks for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ocean Spray – Fruit Flavored Snacks leaves 231g carbohydrates for low-carb dieting. 1 serving of Ocean Spray – Fruit Flavored Snacks provides 12g sugar for daily 75g sugar intake. 1 serving of Ocean Spray – Fruit Flavored Snacks leaves 63g sugar for daily intake threshold of sugar. Ocean Spray – Fruit Flavored Snacks provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ocean Spray – Fruit Flavored Snacks 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ocean Spray – Fruit Flavored Snacks. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Ocean Spray – Fruit Flavored Snacks.
There are similar foods to the Ocean Spray – Fruit Flavored Snacks in terms of nutrition, daily intake amount, and calorie amount. These are Assorted Fruit Flavored Snacks, Fruit Snacks, Berries & Cherries Fruit Flavored Snacks, Berries & Cherries Fruit Flavored Snacks, and Fruit Flavored Snacks, Berries & Cherries.
The nutrients table of the Ocean Spray – Fruit Flavored Snacks with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ocean Spray – Fruit Flavored Snacks |
Nutrient values for Ocean Spray – Fruit Flavored Snacks |
|---|---|
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Serving size |
1 pack |
|
Calories |
80 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
19 g |
|
Dietary fiber |
0 g |
|
Sugar |
12 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
25 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
100 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Ocean Spray – Fruit Flavored Snacks?
The alternative foods for Ocean Spray – Fruit Flavored Snacks involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ocean Spray – Fruit Flavored Snacks are listed below.
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Market Fresh – Fruit Snacks is an alternative to Ocean Spray – Fruit Flavored Snacks because it has 80 calories, similar to Ocean Spray – Fruit Flavored Snacks. The Market Fresh – Fruit Snacks has similar iron to Ocean Spray – Fruit Flavored Snacks, and similar calcium to Ocean Spray – Fruit Flavored Snacks. The Market Fresh – Fruit Snacks has more protein than Ocean Spray – Fruit Flavored Snacks. To learn more about Market Fresh – Fruit Snacks, read related food calories, and a nutrition guide.
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Wendy’s – Spicy Cashews is an alternative to Ocean Spray – Fruit Flavored Snacks because it has 80 calories, similar to Ocean Spray – Fruit Flavored Snacks. The Wendy’s – Spicy Cashews has similar iron to Ocean Spray – Fruit Flavored Snacks, and similar calcium to Ocean Spray – Fruit Flavored Snacks. The Wendy’s – Spicy Cashews has more protein than Ocean Spray – Fruit Flavored Snacks. To learn more about Wendy’s – Spicy Cashews, read related food calories, and a nutrition guide.
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Dannon – Blueberry Acai Yogurt is an alternative to Ocean Spray – Fruit Flavored Snacks because it has 80 calories, similar to Ocean Spray – Fruit Flavored Snacks. The Dannon – Blueberry Acai Yogurt has similar iron to Ocean Spray – Fruit Flavored Snacks, and more calcium than Ocean Spray – Fruit Flavored Snacks. The Dannon – Blueberry Acai Yogurt has more protein than Ocean Spray – Fruit Flavored Snacks. To learn more about Dannon – Blueberry Acai Yogurt, read related food calories, and a nutrition guide.
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Gourmet & Nutritious – Fruit & Nut Mix is an alternative to Ocean Spray – Fruit Flavored Snacks because it has 80 calories, similar to Ocean Spray – Fruit Flavored Snacks. The Gourmet & Nutritious – Fruit & Nut Mix has more iron than Ocean Spray – Fruit Flavored Snacks, and more calcium than Ocean Spray – Fruit Flavored Snacks. The Gourmet & Nutritious – Fruit & Nut Mix has more protein than Ocean Spray – Fruit Flavored Snacks. To learn more about Gourmet & Nutritious – Fruit & Nut Mix, read related food calories, and a nutrition guide.
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Pringles – Stick is an alternative to Ocean Spray – Fruit Flavored Snacks because it has 80 calories, similar to Ocean Spray – Fruit Flavored Snacks. The Pringles – Stick has similar iron to Ocean Spray – Fruit Flavored Snacks, and similar calcium to Ocean Spray – Fruit Flavored Snacks. The Pringles – Stick has more protein than Ocean Spray – Fruit Flavored Snacks. To learn more about Pringles – Stick, read related food calories, and a nutrition guide.