Gourmet & Nutritious – Fruit & Nut Mix is a Gourmet & Nutritious type of food with 1 pack serving size that provides 80 calories. Gourmet & Nutritious – Fruit & Nut Mix has 73% carbohydrate, and 22% fat, 5% protein in 100 gram of Gourmet & Nutritious – Fruit & Nut Mix. Gourmet & Nutritious – Fruit & Nut Mix nutrient values are 15 g carbohydrate, 1 g protein, and 2 g fat. Gourmet & Nutritious – Fruit & Nut Mix has the vitamins A, and C within it. Gourmet & Nutritious – Fruit & Nut Mix has 2 % vitamin A and 0 % vitamin C. Gourmet & Nutritious – Fruit & Nut Mix has 20 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Gourmet & Nutritious – Fruit & Nut Mix has 1 g dietary fiber, and 10 g sugar. 1 serving of Gourmet & Nutritious – Fruit & Nut Mix provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Gourmet & Nutritious – Fruit & Nut Mix provides 80g of 2,000 cal by leaving 1,920 cal.
Gourmet & Nutritious – Fruit & Nut Mix and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gourmet & Nutritious – Fruit & Nut Mix provides 2g fat for total of 67g. After 1 serving of Gourmet & Nutritious – Fruit & Nut Mix, 65g is needed for heart health. Gourmet & Nutritious – Fruit & Nut Mix provides 20g for 2,300g by leaving 2,280g for daily sodium intake. Gourmet & Nutritious – Fruit & Nut Mix causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Gourmet & Nutritious – Fruit & Nut Mix is one of the possibilities. 15g is provided by Gourmet & Nutritious – Fruit & Nut Mix for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gourmet & Nutritious – Fruit & Nut Mix leaves 235g carbohydrates for low-carb dieting. 1 serving of Gourmet & Nutritious – Fruit & Nut Mix provides 10g sugar for daily 75g sugar intake. 1 serving of Gourmet & Nutritious – Fruit & Nut Mix leaves 65g sugar for daily intake threshold of sugar. Gourmet & Nutritious – Fruit & Nut Mix provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Gourmet & Nutritious – Fruit & Nut Mix 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gourmet & Nutritious – Fruit & Nut Mix. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Gourmet & Nutritious – Fruit & Nut Mix.
There are similar foods to the Gourmet & Nutritious – Fruit & Nut Mix in terms of nutrition, daily intake amount, and calorie amount. These are Fruit & Nut Mix, Fruit & Nut Mix, Fancy Nut Mix, Fancy Nut Mix, and Amp Energy Cherry Blast.
The nutrients table of the Gourmet & Nutritious – Fruit & Nut Mix with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Gourmet & Nutritious – Fruit & Nut Mix |
Nutrient values for Gourmet & Nutritious – Fruit & Nut Mix |
|---|---|
|
Serving size |
1 pack |
|
Calories |
80 |
|
Carbs percentage |
73% |
|
Fat percentage |
22% |
|
Protein percentage |
5% |
|
Carbs |
15 g |
|
Dietary fiber |
1 g |
|
Sugar |
10 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
20 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Gourmet & Nutritious – Fruit & Nut Mix?
The alternative foods for Gourmet & Nutritious – Fruit & Nut Mix involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gourmet & Nutritious – Fruit & Nut Mix are listed below.
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Market Fresh – Fruit Snacks is an alternative to Gourmet & Nutritious – Fruit & Nut Mix because it has 80 calories, similar to Gourmet & Nutritious – Fruit & Nut Mix. The Market Fresh – Fruit Snacks has less iron than Gourmet & Nutritious – Fruit & Nut Mix, and less calcium than Gourmet & Nutritious – Fruit & Nut Mix. The Market Fresh – Fruit Snacks has similar protein to Gourmet & Nutritious – Fruit & Nut Mix. To learn more about Market Fresh – Fruit Snacks, read related food calories, and a nutrition guide.
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Wendy’s – Spicy Cashews is an alternative to Gourmet & Nutritious – Fruit & Nut Mix because it has 80 calories, similar to Gourmet & Nutritious – Fruit & Nut Mix. The Wendy’s – Spicy Cashews has less iron than Gourmet & Nutritious – Fruit & Nut Mix, and less calcium than Gourmet & Nutritious – Fruit & Nut Mix. The Wendy’s – Spicy Cashews has more protein than Gourmet & Nutritious – Fruit & Nut Mix. To learn more about Wendy’s – Spicy Cashews, read related food calories, and a nutrition guide.
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Dannon – Blueberry Acai Yogurt is an alternative to Gourmet & Nutritious – Fruit & Nut Mix because it has 80 calories, similar to Gourmet & Nutritious – Fruit & Nut Mix. The Dannon – Blueberry Acai Yogurt has less iron than Gourmet & Nutritious – Fruit & Nut Mix, and more calcium than Gourmet & Nutritious – Fruit & Nut Mix. The Dannon – Blueberry Acai Yogurt has more protein than Gourmet & Nutritious – Fruit & Nut Mix. To learn more about Dannon – Blueberry Acai Yogurt, read related food calories, and a nutrition guide.
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Ocean Spray – Fruit Flavored Snacks is an alternative to Gourmet & Nutritious – Fruit & Nut Mix because it has 80 calories, similar to Gourmet & Nutritious – Fruit & Nut Mix. The Ocean Spray – Fruit Flavored Snacks has less iron than Gourmet & Nutritious – Fruit & Nut Mix, and less calcium than Gourmet & Nutritious – Fruit & Nut Mix. The Ocean Spray – Fruit Flavored Snacks has less protein than Gourmet & Nutritious – Fruit & Nut Mix. To learn more about Ocean Spray – Fruit Flavored Snacks, read related food calories, and a nutrition guide.
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Pringles – Stick is an alternative to Gourmet & Nutritious – Fruit & Nut Mix because it has 80 calories, similar to Gourmet & Nutritious – Fruit & Nut Mix. The Pringles – Stick has less iron than Gourmet & Nutritious – Fruit & Nut Mix, and less calcium than Gourmet & Nutritious – Fruit & Nut Mix. The Pringles – Stick has more protein than Gourmet & Nutritious – Fruit & Nut Mix. To learn more about Pringles – Stick, read related food calories, and a nutrition guide.