Nongshim – Bowl Noodle Soup – Hot and Spicy is a Nongshim type of food with 0.5 bowl serving size that provides 190 calories. Nongshim – Bowl Noodle Soup – Hot and Spicy has 59% carbohydrate, and 33% fat, 8% protein in 100 gram of Nongshim – Bowl Noodle Soup – Hot and Spicy. Nongshim – Bowl Noodle Soup – Hot and Spicy nutrient values are 28 g carbohydrate, 4 g protein, and 7 g fat. Nongshim – Bowl Noodle Soup – Hot and Spicy has the vitamins A, and C within it. Nongshim – Bowl Noodle Soup – Hot and Spicy has 0 % vitamin A and 0 % vitamin C. Nongshim – Bowl Noodle Soup – Hot and Spicy has 690 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nongshim – Bowl Noodle Soup – Hot and Spicy has 1 g dietary fiber, and 1 g sugar. 1 serving of Nongshim – Bowl Noodle Soup – Hot and Spicy provides 6 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 3 g saturated fat. Nongshim – Bowl Noodle Soup – Hot and Spicy provides 190g of 2,000 cal by leaving 1,810 cal.
Nongshim – Bowl Noodle Soup – Hot and Spicy and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nongshim – Bowl Noodle Soup – Hot and Spicy provides 7g fat for total of 67g. After 1 serving of Nongshim – Bowl Noodle Soup – Hot and Spicy, 60g is needed for heart health. Nongshim – Bowl Noodle Soup – Hot and Spicy provides 690g for 2,300g by leaving 1,610g for daily sodium intake. Nongshim – Bowl Noodle Soup – Hot and Spicy causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nongshim – Bowl Noodle Soup – Hot and Spicy is one of the possibilities. 28g is provided by Nongshim – Bowl Noodle Soup – Hot and Spicy for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nongshim – Bowl Noodle Soup – Hot and Spicy leaves 222g carbohydrates for low-carb dieting. 1 serving of Nongshim – Bowl Noodle Soup – Hot and Spicy provides 1g sugar for daily 75g sugar intake. 1 serving of Nongshim – Bowl Noodle Soup – Hot and Spicy leaves 74g sugar for daily intake threshold of sugar. Nongshim – Bowl Noodle Soup – Hot and Spicy provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Nongshim – Bowl Noodle Soup – Hot and Spicy 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nongshim – Bowl Noodle Soup – Hot and Spicy. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Nongshim – Bowl Noodle Soup – Hot and Spicy.
There are similar foods to the Nongshim – Bowl Noodle Soup – Hot and Spicy in terms of nutrition, daily intake amount, and calorie amount. These are Bowl Noodle Soup, Hot & Spicy, Hot and Spicy Bowl Noodle soup, Bowl Noodle Soup, Hot & Spicy Flavor, Bowl Noodle Hot & Spicy, and Bowl Noodle Soup (Hot&Spicy).
The nutrients table of the Nongshim – Bowl Noodle Soup – Hot and Spicy with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nongshim – Bowl Noodle Soup – Hot and Spicy |
Nutrient values for Nongshim – Bowl Noodle Soup – Hot and Spicy |
|---|---|
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Serving size |
0.5 bowl |
|
Calories |
190 |
|
Carbs percentage |
59% |
|
Fat percentage |
33% |
|
Protein percentage |
8% |
|
Carbs |
28 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
7 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
690 mg |
|
Potassium |
0 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Nongshim – Bowl Noodle Soup – Hot and Spicy?
The alternative foods for Nongshim – Bowl Noodle Soup – Hot and Spicy involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nongshim – Bowl Noodle Soup – Hot and Spicy are listed below.
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Bowl noodle soup – Hot N Spicy is an alternative to Nongshim – Bowl Noodle Soup – Hot and Spicy because it has 190 calories, similar to Nongshim – Bowl Noodle Soup – Hot and Spicy. The Bowl noodle soup – Hot N Spicy has similar iron to Nongshim – Bowl Noodle Soup – Hot and Spicy, and similar calcium to Nongshim – Bowl Noodle Soup – Hot and Spicy. The Bowl noodle soup – Hot N Spicy has similar protein to Nongshim – Bowl Noodle Soup – Hot and Spicy. To learn more about Bowl noodle soup – Hot N Spicy, read related food calories, and a nutrition guide.