Weight Watchers – Home Style Beef Pot Roast is a Weight Watchers type of food with 1 box serving size that provides 190 calories. Weight Watchers – Home Style Beef Pot Roast has 38% carbohydrate, and 28% fat, 34% protein in 100 gram of Weight Watchers – Home Style Beef Pot Roast. Weight Watchers – Home Style Beef Pot Roast nutrient values are 18 g carbohydrate, 16 g protein, and 6 g fat. Weight Watchers – Home Style Beef Pot Roast has the vitamins A, and C within it. Weight Watchers – Home Style Beef Pot Roast has 30 % vitamin A and 4 % vitamin C. Weight Watchers – Home Style Beef Pot Roast has 590 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Weight Watchers – Home Style Beef Pot Roast has 3 g dietary fiber, and 3 g sugar. 1 serving of Weight Watchers – Home Style Beef Pot Roast provides 10 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. Weight Watchers – Home Style Beef Pot Roast provides 190g of 2,000 cal by leaving 1,810 cal.
Weight Watchers – Home Style Beef Pot Roast and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Weight Watchers – Home Style Beef Pot Roast provides 6g fat for total of 67g. After 1 serving of Weight Watchers – Home Style Beef Pot Roast, 61g is needed for heart health. Weight Watchers – Home Style Beef Pot Roast provides 590g for 2,300g by leaving 1,710g for daily sodium intake. Weight Watchers – Home Style Beef Pot Roast causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Weight Watchers – Home Style Beef Pot Roast is one of the possibilities. 18g is provided by Weight Watchers – Home Style Beef Pot Roast for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Weight Watchers – Home Style Beef Pot Roast leaves 232g carbohydrates for low-carb dieting. 1 serving of Weight Watchers – Home Style Beef Pot Roast provides 3g sugar for daily 75g sugar intake. 1 serving of Weight Watchers – Home Style Beef Pot Roast leaves 72g sugar for daily intake threshold of sugar. Weight Watchers – Home Style Beef Pot Roast provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Weight Watchers – Home Style Beef Pot Roast 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Weight Watchers – Home Style Beef Pot Roast. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Weight Watchers – Home Style Beef Pot Roast.
There are similar foods to the Weight Watchers – Home Style Beef Pot Roast in terms of nutrition, daily intake amount, and calorie amount. These are Home Style Beef Pot Roast, Home Style Beef Pot Roast, Smart Ones Home Style Beef Pot Roast, Home Style Beef Pot Roast, and Beef Pot Roast.
The nutrients table of the Weight Watchers – Home Style Beef Pot Roast with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Weight Watchers – Home Style Beef Pot Roast |
Nutrient values for Weight Watchers – Home Style Beef Pot Roast |
|---|---|
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Serving size |
1 box |
|
Calories |
190 |
|
Carbs percentage |
38% |
|
Fat percentage |
28% |
|
Protein percentage |
34% |
|
Carbs |
18 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
590 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
30 % |
|
Vitamin c |
4 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for Weight Watchers – Home Style Beef Pot Roast?
The alternative foods for Weight Watchers – Home Style Beef Pot Roast involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Weight Watchers – Home Style Beef Pot Roast are listed below.
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Mc Donald’s – 4 Nuggets is an alternative to Weight Watchers – Home Style Beef Pot Roast because it has 190 calories, similar to Weight Watchers – Home Style Beef Pot Roast. The Mc Donald’s – 4 Nuggets has less iron than Weight Watchers – Home Style Beef Pot Roast, and less calcium than Weight Watchers – Home Style Beef Pot Roast. The Mc Donald’s – 4 Nuggets has less protein than Weight Watchers – Home Style Beef Pot Roast. To learn more about Mc Donald’s – 4 Nuggets, read related food calories, and a nutrition guide.
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Healthy choice – Turkey Bake is an alternative to Weight Watchers – Home Style Beef Pot Roast because it has 190 calories, similar to Weight Watchers – Home Style Beef Pot Roast. The Healthy choice – Turkey Bake has less iron than Weight Watchers – Home Style Beef Pot Roast, and similar calcium to Weight Watchers – Home Style Beef Pot Roast. The Healthy choice – Turkey Bake has less protein than Weight Watchers – Home Style Beef Pot Roast. To learn more about Healthy choice – Turkey Bake, read related food calories, and a nutrition guide.