Healthy choice – Turkey Bake is a Healthy choice type of food with 1 box serving size that provides 190 calories. Healthy choice – Turkey Bake has 40% carbohydrate, and 30% fat, 31% protein in 100 gram of Healthy choice – Turkey Bake. Healthy choice – Turkey Bake nutrient values are 18 g carbohydrate, 14 g protein, and 6 g fat. Healthy choice – Turkey Bake has the vitamins A, and C within it. Healthy choice – Turkey Bake has 30 % vitamin A and 10 % vitamin C. Healthy choice – Turkey Bake has 520 mg sodium, 560 mg potassium, 25 mg cholesterol, and 0 g trans fat. Healthy choice – Turkey Bake has 3 g dietary fiber, and 3 g sugar. 1 serving of Healthy choice – Turkey Bake provides 4 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. Healthy choice – Turkey Bake provides 190g of 2,000 cal by leaving 1,810 cal.
Healthy choice – Turkey Bake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Healthy choice – Turkey Bake provides 6g fat for total of 67g. After 1 serving of Healthy choice – Turkey Bake, 61g is needed for heart health. Healthy choice – Turkey Bake provides 520g for 2,300g by leaving 1,780g for daily sodium intake. Healthy choice – Turkey Bake causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Healthy choice – Turkey Bake is one of the possibilities. 18g is provided by Healthy choice – Turkey Bake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Healthy choice – Turkey Bake leaves 232g carbohydrates for low-carb dieting. 1 serving of Healthy choice – Turkey Bake provides 3g sugar for daily 75g sugar intake. 1 serving of Healthy choice – Turkey Bake leaves 72g sugar for daily intake threshold of sugar. Healthy choice – Turkey Bake provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Healthy choice – Turkey Bake 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Healthy choice – Turkey Bake. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Healthy choice – Turkey Bake.
There are similar foods to the Healthy choice – Turkey Bake in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Bake 180 Calorie, Slow Roasted Turkey Bake, Pasta Bake, Slow Roasted Turkey Bake, and Alfredo Bake.
The nutrients table of the Healthy choice – Turkey Bake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Healthy choice – Turkey Bake |
Nutrient values for Healthy choice – Turkey Bake |
|---|---|
|
Serving size |
1 box |
|
Calories |
190 |
|
Carbs percentage |
40% |
|
Fat percentage |
30% |
|
Protein percentage |
31% |
|
Carbs |
18 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
520 mg |
|
Potassium |
560 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
30 % |
|
Vitamin c |
10 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the alternative foods for Healthy choice – Turkey Bake?
The alternative foods for Healthy choice – Turkey Bake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Healthy choice – Turkey Bake are listed below.
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Mc Donald’s – 4 Nuggets is an alternative to Healthy choice – Turkey Bake because it has 190 calories, similar to Healthy choice – Turkey Bake. The Mc Donald’s – 4 Nuggets has less iron than Healthy choice – Turkey Bake, and less calcium than Healthy choice – Turkey Bake. The Mc Donald’s – 4 Nuggets has less protein than Healthy choice – Turkey Bake. To learn more about Mc Donald’s – 4 Nuggets, read related food calories, and a nutrition guide.
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Weight Watchers – Home Style Beef Pot Roast is an alternative to Healthy choice – Turkey Bake because it has 190 calories, similar to Healthy choice – Turkey Bake. The Weight Watchers – Home Style Beef Pot Roast has more iron than Healthy choice – Turkey Bake, and similar calcium to Healthy choice – Turkey Bake. The Weight Watchers – Home Style Beef Pot Roast has more protein than Healthy choice – Turkey Bake. To learn more about Weight Watchers – Home Style Beef Pot Roast, read related food calories, and a nutrition guide.