Simply Fit – Oatmeal is a Simply Fit type of food with 1 Packet serving size that provides 170 calories. Simply Fit – Oatmeal has 79% carbohydrate, and 10% fat, 11% protein in 100 gram of Simply Fit – Oatmeal. Simply Fit – Oatmeal nutrient values are 36 g carbohydrate, 5 g protein, and 2 g fat. Simply Fit – Oatmeal has the vitamins A, and C within it. Simply Fit – Oatmeal has 0 % vitamin A and 0 % vitamin C. Simply Fit – Oatmeal has 140 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Simply Fit – Oatmeal has 5 g dietary fiber, and 6 g sugar. 1 serving of Simply Fit – Oatmeal provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Simply Fit – Oatmeal provides 170g of 2,000 cal by leaving 1,830 cal.
Simply Fit – Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Simply Fit – Oatmeal provides 2g fat for total of 67g. After 1 serving of Simply Fit – Oatmeal, 65g is needed for heart health. Simply Fit – Oatmeal provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Simply Fit – Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Simply Fit – Oatmeal is one of the possibilities. 36g is provided by Simply Fit – Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Simply Fit – Oatmeal leaves 214g carbohydrates for low-carb dieting. 1 serving of Simply Fit – Oatmeal provides 6g sugar for daily 75g sugar intake. 1 serving of Simply Fit – Oatmeal leaves 69g sugar for daily intake threshold of sugar. Simply Fit – Oatmeal provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Simply Fit – Oatmeal 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Simply Fit – Oatmeal. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Simply Fit – Oatmeal.
There are similar foods to the Simply Fit – Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Oatmeal, Simply Fit Cinnamon Oatmeal, Cinnamon Delight Oatmeal, Cinnamon Delight Oatmeal, and Oatmeal.
The nutrients table of the Simply Fit – Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Simply Fit – Oatmeal |
Nutrient values for Simply Fit – Oatmeal |
|---|---|
|
Serving size |
1 Packet |
|
Calories |
170 |
|
Carbs percentage |
79% |
|
Fat percentage |
10% |
|
Protein percentage |
11% |
|
Carbs |
36 g |
|
Dietary fiber |
5 g |
|
Sugar |
6 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
8 % |
What are the alternative foods for Simply Fit – Oatmeal?
The alternative foods for Simply Fit – Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Simply Fit – Oatmeal are listed below.
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Heinz – Caesar Dressing is an alternative to Simply Fit – Oatmeal because it has 170 calories, similar to Simply Fit – Oatmeal. The Heinz – Caesar Dressing has less iron than Simply Fit – Oatmeal, and more calcium than Simply Fit – Oatmeal. The Heinz – Caesar Dressing has less protein than Simply Fit – Oatmeal. To learn more about Heinz – Caesar Dressing, read related food calories, and a nutrition guide.
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Simply Fit – Hot Cereal Maple & Brown Sugar is an alternative to Simply Fit – Oatmeal because it has 170 calories, similar to Simply Fit – Oatmeal. The Simply Fit – Hot Cereal Maple & Brown Sugar has similar iron to Simply Fit – Oatmeal, and similar calcium to Simply Fit – Oatmeal. The Simply Fit – Hot Cereal Maple & Brown Sugar has similar protein to Simply Fit – Oatmeal. To learn more about Simply Fit – Hot Cereal Maple & Brown Sugar, read related food calories, and a nutrition guide.
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Melaleuca – Maple & Brown Sugar – Oatmeal is an alternative to Simply Fit – Oatmeal because it has 170 calories, similar to Simply Fit – Oatmeal. The Melaleuca – Maple & Brown Sugar – Oatmeal has similar iron to Simply Fit – Oatmeal, and similar calcium to Simply Fit – Oatmeal. The Melaleuca – Maple & Brown Sugar – Oatmeal has similar protein to Simply Fit – Oatmeal. To learn more about Melaleuca – Maple & Brown Sugar – Oatmeal, read related food calories, and a nutrition guide.